# Stral — Habits built for real life.

> Habits built for real life. (iPhone/iPad app by Atsuhiro Inoue.)

- Source: https://appshunter.io/ios/app/stral/id6760584409 (this page in markdown: same URL + `.md`)
- Developer: [Atsuhiro Inoue](https://appshunter.io/developer/1871193294)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 14 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish
- Released: 2026-03-30
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/stral/id6760584409/reviews.md

## What is Stral?

It's not your fault your habits don't stick.
It's the app's fault.
Miss just one day and a 100-day streak resets to zero. Traveling? Sick? Too bad. That's how every other habit app works.
Stral is different.
◆ Streak Recovery -- Break it, then bring it back
If your streak breaks, just start again the next day and you'll enter "recovery mode." Complete a short recovery period and your full streak is restored. No more starting over from zero.
◆ Habit Lifecycle -- Take a break without losing progress

Pause: Set a pause period for travel or illness. Your streak stays safe.
Exclusion days: Need to skip just today? No problem. It won't count against you.
End & Resume: Archive completed habits. Your records are kept forever.
Features no other habit app offers. Only in Stral.
◆ All of this is free
Up to 6 habits
4 tracking modes (Check / Negative / Count / Timer)
Streak recovery
Habit lifecycle management (Pause / Exclusion days / End / Resume)
Apple Health auto-tracking (Steps, Exercise, Calories, Water, Sleep, Weight, Mindfulness, and 11 categories total)
Apple Watch support
Home screen widget
iCloud sync
Smart notifications
3 themes
Features that other apps charge for are completely free in Stral.
◆ 4 modes for any habit
Check: Did you read? Floss? Journal? One tap to record.
Negative: Quit smoking, no drinking, skip the snacks. Days you didn't do it build your streak.
Count: 8 glasses of water, 50 push-ups. Tap +1, auto-complete at your target.
Timer: 10 min meditation, 15 min stretching. Built-in countdown timer. Works in the background.
◆ Automatic Apple Health integration
Steps, exercise minutes, calories burned, water intake, sleep, weight, mindfulness, workouts, walking distance, swimming distance, stand hours. 11 categories of data are read automatically to complete your habits. Just exercise with your Apple Watch -- no need to even open the app.
◆ Go Pro and make it yours (just 2 cents a day)
Unlimited habits
15 rich themes (the entire look and feel of the app changes)
Unlimited motivation photos
Pro isn't about unlocking features behind a paywall. It's about making an already fully functional app even more personal and fun. Try it free for 7 days.
Stral is the habit tracker that helps you keep going.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Stral Pro | $4.99 | per year |
| Stral Pro | $0.99 | per month |



## Version history (last 5 releases)

### 1.2.2 — 2026-08-07

Updated information about social media

### 1.2.1 — 2026-07-04

Updated our support and official website information. No changes to app functionality.

### 1.2.0 — 2026-04-10

You can now schedule habits on specific days of the week.
Fixed an issue with streak day calculations.
Greatly expanded the selection of available icons.

### 1.1.0 — 2026-04-04

Added medium and large screens for the widget feature.
Added heart rate, cycling distance, and floors climbed to the health integration items.
Expanded the multilingual translation scope by 80 items.

### 1.0.0 — 2026-03-31

No release notes.

## More apps by Atsuhiro Inoue

- [LumoCalculatorVault](https://appshunter.io/ios/app/lumocalculatorvault/id6758154308)
- [Maker's Note - Craft Costing](https://appshunter.io/ios/app/makers-note-craft-costing/id6758302058)
- [MyFanClub - Oshi Tracker](https://appshunter.io/ios/app/myfanclub-oshi-tracker/id6758578516)
- [HomeBoad](https://appshunter.io/ios/app/homeboad/id6762365676)
- [WordWolfParty](https://appshunter.io/ios/app/wordwolfparty/id6762510429)

All apps by Atsuhiro Inoue: https://appshunter.io/developer/1871193294

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*