# Strandfit Nutrition Labs > Personalized, science-based nutrition coaching and meal planning app. (iPhone/iPad app by Amir Rahnama.) - Source: https://appshunter.io/ios/app/strandfit-nutrition-labs/id6744824194 (this page in markdown: same URL + `.md`) - Developer: [Amir Rahnama](https://appshunter.io/developer/1809383658) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 131 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2025-04-21 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strandfit-nutrition-labs/id6744824194/reviews.md ## What is Strandfit Nutrition Labs? StrandFit: Science-Based Nutrition Coaching, Now in Your Pocket Reach your body composition and health goals with StrandFit — a science-based, boutique-style nutrition coaching app built entirely around you. Every program is custom-built and individually tailored to fit your lifestyle, goals, and body. Who We Are StrandFit, a division of Strand Industries, a company rooted in health, wellness, and mind-body optimization, was founded by nutrition and body composition expert Amir Rahnama. We are a high-touch nutrition and fitness company with a results-first approach. Our philosophy is simple: no two people are the same, and no lifestyle can fit one cookie-cutter plan. We use science-backed testing, in-depth consultations, and tailored planning to help you reach — and maintain — your goals in a sustainable way. Our team of transformation specialists works closely with each client, using precision tools and state-of-the-art equipment to build your unique program. Whether you’re a bodybuilder, on a GLP-1 medication, navigating menopause, or simply want to lose a few pounds, we design a plan that works for you. From macro planning and nutrition testing to workout programs, grocery delivery, and private chefs — we take a “whatever it takes” approach to results. StrandFit App Features Everything you need to stay accountable, track your progress, and communicate with your coach — all in one place. Client Portal for members and subscribers to manage their plan and progress Custom Macro Plans based on testing and consultation, meticulously calculated for you Onboarding Forms & Consent completed directly in-app Monthly Subscription Management & Billing 24/7 In-App Messaging with your StrandFit Expert Personal Dashboard to stay on track with tasks and goals Weekly Check-Ins to ensure consistent progress Progress Photo Storage to see how far you’ve come Custom Alerts to remind you when it’s time to eat or move Integrated Food Tracker to log meals and hit macro targets Nutrition Testing Files securely stored and accessible Meal Planning Tools to map out your meals and eliminate guesswork Supplement Protocols stored in-app for easy access Workout & Movement Plans tailored to your macro strategy, including guided strength videos Billing Hub for Platinum Package subscribers to view payments and charges Exclusively for active StrandFit monthly subscribers with Platinum Packages and above. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Custom macro plans - Integrated food tracker - Meal planning tools - 24/7 in-app messaging with coach - Progress tracking dashboard - Workout and movement plans - Nutrition testing file storage ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/strandfit-nutrition-labs/id6744824194/reviews.md ### 5/5 — Highly Recommend *2025-04-24* App is great. Made it really easy for me to reach my fitness goals and track my nutrition. Highly recommend it for anybody who is trying to reach a physical or nutritional goal! ## Frequently asked questions about Strandfit Nutrition Labs ### What is Strandfit? Strandfit is a science-based nutrition coaching app that provides individually tailored programs based on your lifestyle, goals, and body composition. It offers features like custom macro plans, meal planning, and direct communication with your coach. ### How does Strandfit personalize nutrition plans? Strandfit uses science-backed testing, in-depth consultations, and tailored planning to create custom macro plans. These plans are meticulously calculated to fit your specific needs, whether you're a bodybuilder, on medication, or aiming for weight loss. ### Can I track my progress with Strandfit? Yes, the app features a personal dashboard to help you stay on track with tasks and goals, progress photo storage to visualize your journey, and weekly check-ins with your coach to ensure consistent progress. ### Does Strandfit integrate with Apple Health? Yes, Strandfit integrates with Apple Health to display your daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used, sharing these metrics with your coach. ### What kind of support does Strandfit offer? Strandfit offers 24/7 in-app messaging with your dedicated StrandFit Expert, allowing for continuous communication and support. They also provide tailored workout and movement plans, including guided strength videos. ### Is Strandfit suitable for specific dietary needs? The app is designed to accommodate various needs, including individuals on GLP-1 medication, navigating menopause, or simply looking to lose weight. Plans are custom-built to fit your unique situation. ### What are the subscription details for Strandfit? Strandfit is available for active monthly subscribers with Platinum Packages and above. The app itself is free to download, but access to its full coaching features requires a subscription managed and billed through the app. ### Does Strandfit have ads? The provided information does not indicate the presence of advertisements within the Strandfit app. It is described as a client portal for members and subscribers. ## Version history (last 2 releases) ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*