# Streamline Swim: Deck to 1K — Beginner Swimming Workouts > Structured interval swim workouts for beginners to build endurance. (iPhone/iPad app by Streamline Swim Ltd.) - Source: https://appshunter.io/ios/app/streamline-swim-deck-to-1k/id6759276807 (this page in markdown: same URL + `.md`) - Developer: [Streamline Swim Ltd](https://appshunter.io/developer/1877832141) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 46 MB - Languages: American English - Released: 2026-04-11 - Data updated: 2026-07-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/streamline-swim-deck-to-1k/id6759276807/reviews.md ## What is Streamline Swim? Looking to swim for fitness and not sure where to start? Streamline takes you from your first length to 30 minutes of continuous swimming in as little as 9 weeks. No swimming background needed beyond the basics. No complicated plans or workouts. Just show up, follow the workouts, and build your endurance with every session. Built around our flagship Deck to 1K interval program, Streamline is the structured beginner program that takes you from zero swimming fitness to 1K of continuous swimming. Each workout is structured, simple and designed for any pool - whether you're swimming in an Olympic sized 50 Meter pool or a 20 meter gym pool. WHAT'S INCLUDED -- Deck to 1K: A custom 12 or 9 week program designed to get you from 0 to 30 minutes of continuous swimming (roughly how long it takes to swim 1K) -- Workouts designed for any pool. These are interval based rather than distance, which means these can be done in any length of pool so long as you can keep track of time -- Interval based sessions that build at a pace you can actually keep -- Workout history and progress tracking so you can see how far you've come -- Awards to celebrate new milestones -- Apple Watch Support, so you can leave your phone safely tucked away and track intervals with ease -- Apple Health integration to keep all your fitness data in one place WHO IT'S FOR Streamline Swim is designed for everyone. You don't need to be a "real" swimmer, understand complex workout jargon, or have access to a bunch of equipment. The app is designed for anyone who wants to add swimming to their fitness routine, complete beginners who have never done a swimming workout before, casual swimmers looking to introduce more of a routine, and even seasoned swimmers looking to mix things up. You do need to be able to swim at least one length of the pool and be comfortable in the water before starting the program. Otherwise we recommend getting lessons in person with a swim coach first. It is not designed for competitive swimmers or masters swimmers looking to refine their technique or racing plans. If you're already training for a triathlon or looking to improve your SWOLF then this probably isn't the right fit for you. HOW IT WORKS Each week builds on the last. You start with short intervals and manageable rest periods, and by week 12 you're swimming 30 minutes continuously. The programmed adapts to your pool, just select your lap length on your watch before each session. Simple. Structured. Effortless. Download Streamline Swim and start your first session today. More workout plans and additional formats coming soon! STREAMLINE MEMBERSHIP Start your journey with a 14-day free trial. Choose from three different commitment billing options: Monthly – flexibility to swim at your own pace Quarterly – our "Summer membership", enough time to commit to the full 12-week plan Annual – our best value, commit to your swimming all year long Subscription details: - Payment will be charged to your Apple ID account at confirmation of purchase. - Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. - You can manage or cancel your subscription in your Apple ID Account Settings at any time after purchase. Privacy Policy: https://streamlineswimapp.com/privacy Terms of Use: https://streamlineswimapp.com/terms ## Key features - Deck to 1K program (9 or 12 weeks) - Interval-based workouts - Adaptable to any pool length - Workout history and progress tracking - Milestone awards - Apple Watch support - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $5.99 | per month | | Summer Membership | $14.99 | per 3 months | | Annual | $49.99 | per year | ## Frequently asked questions about Streamline Swim ### What is the Streamline Swim program duration? Streamline Swim offers a 'Deck to 1K' program that can be completed in either 9 or 12 weeks. This program is designed to help users build up to 30 minutes of continuous swimming. ### Does Streamline Swim have ads? No, Streamline Swim does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans. ### What are the subscription options for Streamline Swim? Streamline Swim offers a 14-day free trial for all subscription plans. Options include Monthly ($5.99), Summer Membership (Quarterly) ($14.99), and Annual ($49.99). ### Can I cancel my Streamline Swim subscription? Yes, you can manage or cancel your subscription at any time. Cancellations must be made at least 24 hours before the end of the current billing period to avoid further charges. ### What devices does Streamline Swim support? Streamline Swim is supported on Apple Watch, iPhone, and iPad. This allows for convenient tracking during workouts and integration with your existing Apple devices. ### How does Streamline Swim track workouts in different pool lengths? The workouts are interval-based rather than distance-based, making them adaptable to any pool length. Users select their lap length on their watch before each session. ### Is Streamline Swim suitable for competitive swimmers? No, Streamline Swim is not designed for competitive swimmers or masters swimmers looking to refine technique or racing plans. It focuses on building foundational endurance for beginners. ### How often is Streamline Swim updated? The latest version is 1.4.1, last updated on June 8, 2026. More workout plans and additional formats are planned for future releases. ## Version history (last 5 releases) ### 1.5.0 — 2026-07-10 * Length based plans now available! Do you prefer to track your workouts by length rather than by time? Our Deck to 1K program can now customize your workout plan to do this. A new onboarding guide adds a few more questions to tailor your plan more specifically to a user's preferences. * Bug fixes: Resolves an issue where the recommendation cards wouldn't render correctly in certain states; fixes an issue where sometimes the plan wouldn't load immediately after onboarding * Adds ability to support offer codes ### 1.4.1 — 2026-06-08 Fixes a bug where the Recommendation Card button on "View Plan" did not navigate to the correct screen ### 1.4.0 — 2026-05-26 • Log swims manually. Missed starting your watch or swimming without one? Add any swim directly from the Swim overview. • Smart next-workout recommendations. The app now tells you exactly which session to tackle next based on your training history. • Contact Us now available directly from Settings ### 1.3.0 — 2026-04-23 • Effort overview. Each swim now reflects your training load from Health as well as your own self assessment, so you can track your progress over time. You will need to grant new Health permissions to do this. • Achievement badges. Earn awards for standout swims like your fastest pace or longest interval. Tap any badge in the workout to see what you earned. • Share your swims. Send a summary card of any session straight from the history screen. • For a faster start, the app now syncs your swim history the moment you open it, with a loading indicator while it catches up. ### 1.2.0 — 2026-04-17 - Support for displaying distance in yards and meters - Added new FAQ section in settings ## Related topics [streamline.watch](https://appshunter.io/ios/topics/streamline-watch) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*