# Strenf — Know how strong you really are

> Know how strong you really are (iPhone/iPad app by Bryan Paysen.)

- Source: https://appshunter.io/ios/app/strenf/id6780128366 (this page in markdown: same URL + `.md`)
- Developer: [Bryan Paysen](https://appshunter.io/developer/6780128368)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 4 MB
- Languages: American English
- Released: 2026-06-19
- Data updated: 2026-09-24
- User reviews in markdown: https://appshunter.io/ios/app/strenf/id6780128366/reviews.md

## What is Strenf?

Know exactly how strong you are.

Most fitness apps just log your sets. Strenf tells you what they actually mean. Every lift you record is graded against real strength standards — so you always know whether you're Novice, Intermediate, Advanced, or Elite, and exactly how much more you need to reach the next tier.

TRACK WHAT MATTERS
• Log workouts in seconds — programs, exercises, sets, and reps
• Automatic estimated 1RM, top set, and volume for every lift
• Clean progress trends so you can see the line go up

KNOW YOUR LEVEL
• Strength tiers from Untrained to Elite, graded by bodyweight, age, and sex
• "+X lbs to the next level" on every lift
• Standards tables so you know how you stack up

BRING YOUR CREW
• Follow friends and see where you rank
• "Size Up" head-to-head comparisons
• Groups, mutuals, and leaderboards to keep everyone honest
• Earn badges as you hit milestones

CARDIO TOO
• GPS run & walk tracking with distance, pace, and splits

PRIVATE BY DEFAULT
• Every workout stays private until you choose to share it
• Make your profile public only when you're ready

Stop guessing how strong you are. Start knowing.

Strenf. Know your number.


## Version history (last 2 releases)

### 1.1 — 2026-06-30

• Live Est 1RM and volume goals that fill and celebrate as you lift
• Adding or swapping an exercise now pre-fills your last sets, reps, and weights
• New stretch exercises with a built-in hold timer
• Upload and crop a profile photo
• Import your workout history from FitNotes
• Cardio and GPS runs now save reliably
• Plus: log 0 lb / assisted sets, rest-timer keeps chiming over music, and polish

### 1.0 — 2026-06-19

No release notes.

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*