# Strength & Spine

> Strength training and spine care app with personalized plans and expert guidance. (iPhone/iPad app by STRENGTH AND SPINE, LLC.)

- Source: https://appshunter.io/ios/app/strength-and-spine/id6479295516 (this page in markdown: same URL + `.md`)
- Developer: [STRENGTH AND SPINE, LLC](https://appshunter.io/developer/1735469314)
- Category: Health & Fitness, Business
- Price: Free
- Rating: 5.00/5 from 12 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 394 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2024-03-27
- Data updated: 2026-08-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/strength-and-spine/id6479295516/reviews.md

## What is Strength & Spine?

Take Care Of Your Curve with the Strength and Spine App

Are you ready to embrace a life without scoliosis pain and unleash the strongest version of yourself? You've just found your partner on this transformative journey. Introducing the Strength and Spine App, the ultimate platform designed to empower you with expert-backed strength training and spine care - because we believe that a healthy spine is the foundation of a vibrant life.

Crafted with meticulous care by health professionals, our app propels you forward with reassuring confidence, whether you're battling back discomfort or striving for peak physical performance. With detailed spine-health modules, personalized strength workouts, and nutritional guidance, you'll have all the tools to cultivate a robust and resilient body.

FEATURES YOU'LL LOVE:

   •  Personalized Fitness Plans: Tailored to your unique body and goals, these plans are your blueprints to a stronger spine
   •  Exercise Visualizations: Understand the 'how' and 'why' of each movement with stunning, easy-to-follow exercise demos.
   •  Expert Insights: Learn from the best in the business with access to articles, webinars, and one-on-one coaching sessions.
   • Community Support: Join a community of like-minded individuals on a similar path, share your story, and find daily motivation.

Lift the fog of uncertainty that surrounds spine health and strength training. Equip yourself with proven methods that prioritize safety and science at every step. Transformations are never easy, but with the Strength and Spine App, you're never alone. This digital haven of empowerment and empathy is a companion on your journey to wellness, adapting to your pace and encouraging you with every victory, big or small.

Embark on this journey today! Download the Strength and Spine App and start creating your success story - one that's filled with strength, flexibility, and joy. Your future self will thank you for it.

Join our community now and stand tall in the face of life's challenges!

Sync with Health app to update your metrics instantly

## Key features

- Personalized fitness plans
- Exercise visualizations
- Expert insights and coaching
- Community support
- Spine health modules
- Nutritional guidance
- Health app integration

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/strength-and-spine/id6479295516/reviews.md

### 5/5 — Great program

*2025-08-07*

I’ve signed up for this program 3 times so far. I had debilitating back pain and now I don’t. I’m able to get back to all the activities I love. I’m so grateful to Dr Beth for creating this program.

### 5/5 — Excellent program

*2024-11-17*

This program has helped stabilize my s-shaped 28’ lumbar, 15’ thoracic scoliosis. Pain reduced. I can’t remember exact when I had my last muscle spasm. It’s been awhile. I recommend this app and program.

## Frequently asked questions about Strength & Spine

### What is Strength & Spine?

Strength & Spine is a health and fitness app designed to help users manage scoliosis pain and improve spine health through expert-backed strength training and personalized plans. It offers exercise demonstrations, expert insights, and community support.

### Is Strength & Spine free to use?

Yes, Strength & Spine is available for free. The app does not have any in-app purchases or advertisements, making it a completely free resource for users.

### What kind of exercises does Strength & Spine offer?

Strength & Spine provides personalized strength training plans tailored to individual body types and goals, focusing on spine health. The app includes detailed exercise demonstrations to ensure proper form and understanding of each movement.

### Can Strength & Spine help with back pain?

Yes, the app is specifically designed to address back discomfort and promote a healthy spine. It offers expert-backed strength training and spine care modules aimed at building a robust and resilient body.

### Does Strength & Spine integrate with other health apps?

Yes, Strength & Spine can sync with the Health app to instantly update your metrics. This integration helps in keeping your health data consolidated and easily accessible.

### What devices is Strength & Spine available on?

Strength & Spine is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their strength and spine health.

### How often is Strength & Spine updated?

The latest version of Strength & Spine is 3.61.3, last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements for the app.

### What is the age rating for Strength & Spine?

Strength & Spine has an age rating of 4+. This means it is considered appropriate for users aged 4 and above, making it accessible to a wide range of individuals seeking to improve their physical well-being.

## Version history (last 5 releases)

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.68.2 — 2026-05-15

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.61.3 — 2026-03-05

Fixes and improvements.

## Apps similar to Strength & Spine

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (73) | Free | Health & Fitness |
| [ScoliFocus](https://appshunter.io/ios/app/scolifocus/id6503480837) | 4.0 (4) | Free | Health & Fitness |
| [Scoli - Manage Scoliosis](https://appshunter.io/ios/app/scoli-manage-scoliosis/id6741025066) | — | Free | Health & Fitness |
| [Scoliometer by Spiral Spine](https://appshunter.io/ios/app/scoliometer-by-spiral-spine/id964978685) | 3.5 (8) | $4.99 | Health & Fitness |
| [Spiralista - Back & Spine Care](https://appshunter.io/ios/app/spiralista-back-and-spine-care/id1509466188) | 5.0 (4) | Free | Health & Fitness |
| [Muscle & Motion: Posture](https://appshunter.io/ios/app/muscle-and-motion-posture/id1199500066) | 4.9 (681) | Free | Health & Fitness |

## Related topics

[spine health](https://appshunter.io/ios/topics/spine-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*