# Strength Balance — Balance your strength

> Strength ratio analysis and imbalance identification for strength athletes. (iPhone/iPad app by James Panter.)

- Source: https://appshunter.io/ios/app/strength-balance/id6757344250 (this page in markdown: same URL + `.md`)
- Developer: [James Panter](https://appshunter.io/developer/1862807051)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 1 MB
- Languages: American English
- Released: 2026-01-06
- Data updated: 2026-09-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/strength-balance/id6757344250/reviews.md

## What is Strength Balance?

Track Your Lifting Ratios - Build balanced strength across all major lifts. Identify weaknesses. Train smarter.

FIND YOUR IMBALANCES
Track your squat, bench, deadlift, overhead press, and more. StrengthBalance calculates your strength ratios and highlights muscle group imbalances so you know exactly where to focus your training.

INTELLIGENT RATIO ANALYSIS
See how your lifts compare to proven strength standards. Are you squat-dominant? Weak overhead? The app provides actionable insights based on your personal lifting data.

TRACK YOUR PROGRESS
Log every max lift and watch your ratios improve over time. All your training data stays private on your device—no cloud syncing, no tracking, just your lifting history.

DESIGNED FOR STRENGTH ATHLETES
Whether you're a powerlifter, olympic lifter, or general fitness enthusiast, Strength Balance helps you build proportional strength across all movement patterns.

KEY FEATURES
• Track all major compound lifts
• Automatic strength ratio calculations
• Identify imbalances
• Personal record tracking
• Clean, distraction-free interface

## Key features

- Track major compound lifts
- Automatic strength ratio calculations
- Identify muscle imbalances
- Personal record tracking
- Distraction-free interface
- Private on-device data storage

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Support The Developer | $2.99 | one-time |



## Frequently asked questions about Strength Balance

### What is Strength Balance?

Strength Balance is a health and fitness app designed to help users track their lifting ratios and identify muscle imbalances. It provides insights to focus training and build proportional strength.

### What lifts can I track with Strength Balance?

You can track all major compound lifts, including squat, bench press, deadlift, and overhead press, among others. The app helps you analyze your strength ratios across these key movements.

### Does Strength Balance sync data to the cloud?

No, Strength Balance keeps all your training data private on your device. It does not use cloud syncing, ensuring your lifting history remains solely with you.

### What devices is Strength Balance available on?

Strength Balance is currently available for iPhone. Future platform support may be announced by the developer.

### How often is Strength Balance updated?

The latest version of Strength Balance is 1.2, last updated on February 2, 2026. Updates typically address bug fixes and feature enhancements.

### What is the age rating for Strength Balance?

Strength Balance has an age rating of 4+, making it suitable for a wide range of users interested in tracking their fitness progress.

### Does Strength Balance have ads?

No, Strength Balance does not contain advertisements. The app offers a clean, distraction-free interface for users to focus on their training data.

### What are the in-app purchases for Strength Balance?

While the app is free to download and use, it does offer in-app purchases. Specific details on what these purchases unlock are not provided in the description.

## Version history (last 4 releases)

### 1.3 — 2026-08-28

New journaling feature allows you to track multiple lifts for a specific movement and see progress over time.

### 1.2 — 2026-02-02

- Updated Journal Training Calculator UX
- Added clear instructions for adding your fist lift
- General improvements

### 1.1 — 2026-01-12

- Added edit mode state to reduce accidental input changes
- Updates to the balance UI to improve contextual understanding
- Added new controls to the % trainer slider for fine tuned changes 
- Made updates to the weighted pull-up & chin-up ratios
- Updated the UX for ease of adding new lifts

### 1.0 — 2026-01-06

No release notes.

## More apps by James Panter

- [WoD Calculator](https://appshunter.io/ios/app/wod-calculator/id6756787700)
- [Ready, Set, Goal](https://appshunter.io/ios/app/ready-set-goal/id6757894206)

All apps by James Panter: https://appshunter.io/developer/1862807051

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*