# Strength Basecamp Powerlifting — Squat, Bench, Deadlift Program > Squat, Bench, Deadlift Program (iPhone/iPad app by Anton Tymchuk.) - Source: https://appshunter.io/ios/app/strength-basecamp-powerlifting/id6761310329 (this page in markdown: same URL + `.md`) - Developer: [Anton Tymchuk](https://appshunter.io/developer/1888794166) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 75 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/strength-basecamp-powerlifting/id6761310329/reviews.md ## What is Strength Basecamp Powerlifting? Get stronger. Build your squat, bench press, and deadlift with structured powerlifting programs that tell you exactly what to lift next. Choose a program, log every set and rep, and progress week by week. Strength Basecamp adjusts your working weights based on your performance—no spreadsheets, guesswork, or generic workouts. POWERLIFTING PROGRAMS • Foundation 5x5 — beginner linear progression with weight added after successful sessions • Tiered Progression — GZCLP-based programming with heavy and volume tiers • Weekly Strength Progression — volume, recovery, and intensity sessions organised into weekly waves • DUP Powerlifting — daily undulating periodisation using rotating hypertrophy, power, and strength sessions • Lift Specialisation — focused programs for improving your squat, bench press, or deadlift • Powerlifting Block — structured volume, intensity, peak, and test phases The program library is continually expanding, including longer powerlifting blocks and additional progression options. BUILT TO KEEP YOU PROGRESSING • Automatic progression based on completed reps • Projected strength gains for the next 4, 8, and 12 weeks • Automatic one-rep max tracking • Personal record detection • Complete set, rep, and weight logging • Built-in rest timer with haptic alerts • Training history and Big Three progress stats • Support for pounds and kilograms WHO IT’S FOR • Beginners who want a clear powerlifting program • Intermediate lifters who can no longer add weight every workout • Advanced lifters organising training into structured blocks • Lifters focused on improving squat, bench press, or deadlift • Anyone who wants structured strength training without managing a spreadsheet GET STARTED FREE • 12 free sessions on any program in the library • Switch programs freely while you find your fit • Track every workout, set, rep, and personal record • Automatic weight progression from session one • No payment required to begin PRO UNLOCKS • Unlimited training beyond your first 12 sessions • Every program, including new releases • Your training history and stats stay free forever SUBSCRIPTION Monthly and yearly subscription options are available. Prices are displayed in the app before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $4.99 | per month | | Pro Annual | $24.99 | per year | ## Version history (last 5 releases) ### 1.4 — 2026-08-18 New: optional training reminders on your session days. • Refreshed session, stats and achievements screens • Bug fixes and performance improvements ### 1.3 — 2026-08-11 Warm-ups, smarter GZCLP, and a rebuilt strength forecast. WARM-UPS Every main lift now opens with a guided warm-up ramp built from your working weight. Work through it or skip it — warm-up sets never count toward your set totals or tonnage. GZCLP THAT FOLLOWS YOU, NOT THE CALENDAR GZCLP now advances on your actual progress instead of a fixed schedule. Blow past an AMRAP target and the app offers to move you up a stage rather than making you wait for it. Once a lift has been through the full cycle, you get a recommendation to graduate — and it names the program to move to next. 5/3/1 Accessory progression is complete, so your accessory work now advances alongside the main lifts. STRENGTH FORECAST, REBUILT Projections run on your real week-by-week estimated 1RM history instead of the maxes you typed in at setup. Your tier, DOTS, and home stats all follow demonstrated strength. A new info sheet explains how the projection is calculated. ACHIEVEMENTS Browse the full list, see exactly where you stand on locked milestones, and chase new bodyweight-multiple goals. ALSO • Sign in with Google on iOS • Free access is now 12 sessions on any program in the catalog • Faster, smoother launch and a refreshed in-progress card • Dozens of fixes across sessions, stats, and setup ### 1.2 — 2026-07-15 We’ve added new training programs, made small UI improvements, and updated subscription information, including free trial details for eligible new subscribers. ### 1.1 — 2026-05-20 Small refinements and stability improvements. ### 1.0 — 2026-05-11 No release notes. ## Related topics [dazzloop](https://appshunter.io/ios/topics/dazzloop) · [powerlifting made easy](https://appshunter.io/ios/topics/powerlifting-made-easy) · [shaw strength](https://appshunter.io/ios/topics/shaw-strength) · [archetype strength members](https://appshunter.io/ios/topics/archetype-strength-members) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*