# Strength Coach AI: Workout Log — Strength Training & Form Check > AI-driven strength training and powerlifting coach with personalized plans and form analysis. (iPhone/iPad app by Johannes Heidt.) - Source: https://appshunter.io/ios/app/strength-coach-ai-workout-log/id6754896435 (this page in markdown: same URL + `.md`) - Developer: [Johannes Heidt](https://appshunter.io/developer/1530971641) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 51 MB - Languages: American English, German (Germany) - Released: 2025-11-15 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/strength-coach-ai-workout-log/id6754896435/reviews.md ## What is Strength Coach AI? Train smarter with an AI coach for strength training and the big 3 powerlifting lifts. Get personalized plans, a fast workout tracker, PR/1RM insights, coach chat, and video form checks. YOUR PERSONAL STRENGTH COACH Strength Coach AI delivers intelligent, science-backed training programs for strength training — powerlifting, bodybuilding-focused strength, and general gym progress. Whether you're prepping for a meet or just chasing stronger numbers, the app adapts to your experience, equipment, weak points, and schedule—so your program fits YOUR life. Stop wasting time with cookie-cutter programs that don't work. Get training that evolves with you. PROVEN PROGRAMMING THAT WORKS Start with a deep onboarding (20+ questions) that captures your stats, PRs / 1RM estimates, training days, competition goals, preferences, and weak points. The app uses this to calculate optimal volume, intensity, frequency, recovery, and exercise selection—then builds a periodized training plan (hypertrophy, strength, peaking, deloads) you can actually follow. INTELLIGENT PROGRESS TRACKING Know exactly where you stand. Track every set in your workout log, monitor progressive overload, and follow your progress with analytics that help you spot plateaus early. Log estimated 1RMs, intensity, and RPE to keep training on track—week after week. ADVANCED AI PROGRAMMING - Fully personalized programs for all experience levels - Automatic periodization with hypertrophy, strength, and peaking phases - Equipment-based program modifications (full gym, home setup, minimalist) - Competition preparation and meet peaking protocols - Auto-regulation based on your performance feedback (optional) - Strategic deload weeks for optimal recovery - Accessory exercise selection targeting individual weaknesses - Balanced training beyond the big three (when you want it): back, legs, upper body, and core support AI TRAINING LOG - Log workouts fast and stay focused in the gym - After each session, the AI coach can review performance and adjust upcoming training (when you want it to) - Keep notes, track trends, and build consistency COACH CHAT - Ask questions about programming, technique cues, warm-ups, powerlifting, and recovery - Request plan adjustments and exercise swaps while keeping intent and balance AI VIDEO FORM CHECK - Upload your powerlifting videos for AI-based technique analysis - Get clear, actionable feedback you can apply on your next set - Optionally update your plan to address the identified weak points COMPREHENSIVE ANALYTICS - Automatic PR tracking across all lifts - Volume load, intensity, and frequency analysis - Training block effectiveness monitoring - Fatigue and recovery monitoring COMPLETE CUSTOMIZATION - Exercise substitutions with intelligent alternatives - Custom weight and rep adjustments - Add personal accessory movements - Modify rest times and lifting tempo - Save custom workout templates - Create exercise variations for injuries - Adjust training frequency to your schedule WHO IT'S FOR: - Strength trainees building a bigger squat, bench, deadlift (and more) - Powerlifters prepping for USAPL, IPF, USPA meets - Beginners learning safe barbell technique - Intermediate lifters stuck at plateaus - Advanced athletes optimizing performance - Home gym enthusiasts with limited equipment - Anyone dedicated to getting stronger in the gym SUBSCRIPTION INFORMATION: - 7-day free trial available for new users (no subscription required to start) - Active subscription required to access app features - Monthly and yearly subscription options available - If you choose to subscribe after the trial, your subscription automatically renews unless cancelled at least 24 hours before the end of the current period App Terms: https://heidt-it.web.app/app-terms.html?app=strength-coach-ai App Privacy Policy: https://heidt-it.web.app/app-privacy.html?app=strength-coach-ai Contact: https://heidt-it.web.app/contact.html?app=strength-coach-ai ## Key features - Personalized AI workout plans - Fast workout logging - PR and 1RM insights - AI video form analysis - Coach chat for questions - Progressive overload tracking - Periodized training phases ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Powerlifting AI Coach Pro (Monthly) | $8.99 | per month | | Powerlifting AI Coach Pro (Yearly) | $59.99 | per year | ## Frequently asked questions about Strength Coach AI ### What is Strength Coach AI? Strength Coach AI is a mobile application designed to act as your personal AI coach for strength training and powerlifting. It provides personalized training plans, workout tracking, and technique analysis. ### How does Strength Coach AI personalize my workouts? The app uses a detailed onboarding process, asking over 20 questions about your stats, goals, equipment, and preferences to create a science-backed, periodized training plan that adapts to you. ### Can Strength Coach AI help with my lifting form? Yes, Strength Coach AI offers an AI Video Form Check feature. You can upload videos of your lifts for AI-based technique analysis and receive actionable feedback to improve your form. ### What kind of training programs does Strength Coach AI offer? It offers programs for strength training, powerlifting, bodybuilding-focused strength, and general gym progress, including hypertrophy, strength, peaking, and deload phases. ### How often is Strength Coach AI updated? The app was last updated on February 13, 2026, with version 1.12.0, indicating a commitment to regular improvements and new features. ### What devices does Strength Coach AI support? Strength Coach AI is available on iPhone and iPad, supporting iOS devices. ### What are the subscription options for Strength Coach AI? Strength Coach AI offers a Pro subscription with monthly ($8.99) and yearly ($59.99) plans, providing access to advanced features and personalized coaching. ### What is the age rating for Strength Coach AI? Strength Coach AI has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 5 releases) ### 1.12.0 — 2026-02-13 Latest Improvements: • Improved: AI video analysis: technique feedback and coaching tips • Better onboarding personalization for training volume and exercise selection • Faster workout logging and smoother in-gym experience • Bug fixes and stability improvements Love the app? Leave a review! Your feedback helps us build the best strength coach for athletes worldwide. ### 1.11.0 — 2026-01-22 Latest Improvements: • Improved: AI video analysis: technique feedback and coaching tips • Better onboarding personalization for training volume and exercise selection • Faster workout logging and smoother in-gym experience • Bug fixes and stability improvements Love the app? Leave a review! Your feedback helps us build the best strength coach for athletes worldwide. ### 1.10.0 — 2026-01-13 Latest Improvements: • Improved: AI video analysis: technique feedback and coaching tips • Better onboarding personalization for training volume and exercise selection • Faster workout logging and smoother in-gym experience • Bug fixes and stability improvements Love the app? Leave a review! Your feedback helps us build the best strength coach for athletes worldwide. ### 1.9.0 — 2026-01-05 Latest Improvements: • Improved: AI video analysis: technique feedback and coaching tips • Better onboarding personalization for training volume and exercise selection • Faster workout logging and smoother in-gym experience • Bug fixes and stability improvements Love the app? Leave a review! Your feedback helps us build the best strength coach for athletes worldwide. ### 1.8.0 — 2026-01-01 Latest Improvements: • New: improved AI video form analysis feedback and coaching tips • Better onboarding personalization for training volume and exercise selection • Faster workout logging and smoother in-gym experience • Bug fixes and stability improvements Love the app? Leave a review! Your feedback helps us build the best powerlifting coach for athletes worldwide. ## Apps similar to Strength Coach AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [South Pontotoc Cougars](https://appshunter.io/ios/app/south-pontotoc-cougars/id6759069276) | — | Free | Sports | | [筋トレメモ＆RM換算機](https://appshunter.io/ios/app/rm/id6569255164) | — | Free | Sports | | [Training Endurance](https://appshunter.io/ios/app/training-endurance/id6741652173) | — | Free | Sports | | [THOMPSON’s Gym Programs App](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458) | 5.0 (1) | Free | Sports | | [TRAINDOO 2.0](https://appshunter.io/ios/app/traindoo-20/id6599855739) | — | Free | Sports | | [QUERFELDEIN](https://appshunter.io/ios/app/querfeldein/id6737540804) | — | Free | Sports | ## More apps by Johannes Heidt - [KI Coach Weightlifting AI Plan](https://appshunter.io/ios/app/ki-coach-weightlifting-ai-plan/id1530971639) - [OCM: Organic Community Leads](https://appshunter.io/ios/app/ocm-organic-community-leads/id6754269167) All apps by Johannes Heidt: https://appshunter.io/developer/1530971641 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*