# Strength Coach – AI Workouts — 1RM, plans & analytics

> 1RM, plans & analytics (iPhone/iPad app by David O'Connell.)

- Source: https://appshunter.io/ios/app/strength-coach-ai-workouts/id6792036948 (this page in markdown: same URL + `.md`)
- Developer: [David O'Connell](https://appshunter.io/developer/1850762715)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 19 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-11-13

## What is Strength Coach?

Your AI-powered strength coach. Get personalized workouts, adaptive load prescriptions, and intelligent feedback — no personal trainer required.

Strength Coach Analysis learns your strength curve, tracks your recovery, and tells you exactly what to lift next. Whether you're a complete beginner or an advanced lifter, the app adapts to you.

**PERSONALIZED FROM DAY ONE**
Answer a few questions about your experience, goals, schedule, and equipment. The app instantly builds your training plan — selecting the right rep ranges, progression scheme, and workout split. Beginners get simplified guidance with built-in explanations. Advanced lifters get mesocycle planning with linear, undulating, or block periodization.

**AI DAILY RECOMMENDATIONS**
Open the app and see exactly what to train today. The Home dashboard shows a personalized session based on your recovery score, last workout, and training plan. Tap "Start This Session" and every exercise is pre-filled with the right weight, reps, sets, and RPE.

**ADAPTIVE LOAD PRESCRIPTION**
No more guessing what weight to use. The app predicts your one-rep max using on-device machine learning, then prescribes exact loads for each exercise. As you get stronger, the weights automatically increase. When you're fatigued, they back off.

**RECOVERY-AWARE TRAINING**
The app reads your sleep, heart rate variability, and resting heart rate from Apple Health to calculate a daily recovery score (0-100). High recovery? The app pushes you harder. Low recovery? It dials back the intensity and reduces set count so you train smart, not just hard.

**POST-SESSION AI FEEDBACK**
After every workout, get an instant analysis: total volume, RPE assessment, your top set, and specific suggestions for next time. Beginners see plain-language summaries ("You lifted more than last time!"). Advanced lifters get volume vs. 6-week average, estimated 1RM, and progressive overload notes.

**PLATEAU DETECTION**
Stopped progressing on an exercise? The app detects plateaus and suggests deload weeks, exercise variations, or load adjustments to break through.

**MESOCYCLE PLANNING**
Auto-generates 4-6 week training blocks with built-in progressive overload and deload weeks. Choose linear, undulating, or block periodization. Weekly targets adapt as your 1RM estimates improve.

**BEGINNER-FRIENDLY**
New to lifting? The app switches to beginner mode automatically:
• Simplified session feedback with plain language
• Educational tooltips explaining RPE, volume, 1RM, and more
• Visual RPE scale (tap to select by feel, not numbers)
• "What do these mean?" guide in onboarding

**EXERCISE LIBRARY**
Browse exercises across all major muscle groups with step-by-step instructions, equipment requirements, and difficulty ratings. Track your best set, estimated 1RM, and total volume per exercise.

**APPLE HEALTH & APPLE WATCH**
• One-tap save of strength workouts to Apple Health
• Two-way body weight sync — log weight in the app and it appears in Health, or sync from your smart scale
• Recovery scoring from Apple Health sleep, HRV, and resting heart rate data
• Log full sessions from your wrist with rest timers and auto-advance

**EVERYTHING ON-DEVICE**
Your workout data, ML models, and training history stay on your device. No account, no cloud, no tracking. Your data is yours.

---

**STRENGTH COACH PRO**
Free features: workout logging, AI recommendations, session feedback, exercise library, body weight tracking, and Apple Health sync.

Pro features: advanced analytics with 1RM trend charts, volume progression graphs, shareable performance reports, and detailed per-exercise insights.

Monthly subscription. Auto-renews. Cancel anytime.

Terms: https://daibhi13.github.io/SC40-Legal/terms-of-service.html
Privacy: https://daibhi13.github.io/SC40-Legal/strength-privacy-policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strength Coach Pro Annual | $39.99 | per year |
| Strength Coach Analysis Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $99.99 | one-time |


## Is Strength Coach safe?

Not enough ratings yet to assess Strength Coach.

## Is Strength Coach legit?

Strength Coach – AI Workouts appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Strength Coach is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.06 — 2026-11-06

We've upgraded Analytics and smoothed out a few rough edges:

• Reps analytics for bodyweight exercises — sit-ups, crunches, plank, push-ups and other weightless exercises now show rep totals, best-reps records, and rep trends instead of empty weight stats
• Overview cards now compare with the previous period — sessions, sets, volume and reps at a glance
• Drag across a 1RM trend chart to see exact values; your best lift is highlighted
• PR Timeline shows how much each new record improved on the previous one
• Personal Records show true all-time bests
• New stat cards: Reps, Exercises and Best Estimated 1RM
• Coach Insights now shows training trends first
• All charts now support VoiceOver
• Plyometrics Coach Analysis is now in More Apps
• Fixed a display issue with the trial countdown

### 2.05 — 2026-11-03

We've upgraded Analytics and smoothed out a few rough edges:

• Reps analytics for bodyweight exercises — sit-ups, crunches, plank, push-ups and other weightless exercises now show rep totals, best-reps records, and rep trends instead of empty weight stats
• Overview cards now compare with the previous period — sessions, sets, volume and reps at a glance
• Drag across a 1RM trend chart to see exact values; your best lift is highlighted
• PR Timeline shows how much each new record improved on the previous one
• Personal Records show true all-time bests
• New stat cards: Reps, Exercises and Best Estimated 1RM
• Coach Insights now shows training trends first
• All charts now support VoiceOver
• Plyometrics Coach Analysis is now in More Apps
• Fixed a display issue with the trial countdown

### 2.04 — 2026-10-30

We've upgraded Analytics and smoothed out a few rough edges:

• Reps analytics for bodyweight exercises — sit-ups, crunches, plank, push-ups and other weightless exercises now show rep totals, best-reps records, and rep trends instead of empty weight stats
• Overview cards now compare with the previous period — sessions, sets, volume and reps at a glance
• Drag across a 1RM trend chart to see exact values; your best lift is highlighted
• PR Timeline shows how much each new record improved on the previous one
• Personal Records show true all-time bests
• New stat cards: Reps, Exercises and Best Estimated 1RM
• Coach Insights now shows training trends first
• All charts now support VoiceOver
• Plyometrics Coach Analysis is now in More Apps
• Fixed a display issue with the trial countdown

### 2.03 — 2026-10-23

We've upgraded Analytics and smoothed out a few rough edges:

• Overview cards now compare with the previous period — sessions, sets, volume and reps at a glance
• Drag across a 1RM trend chart to see exact values; your best lift is highlighted
• PR Timeline shows how much each new record improved on the previous one
• Personal Records show true all-time bests
• New stat cards: Reps, Exercises and Best Estimated 1RM
• Coach Insights now shows training trends first
• All charts now support VoiceOver
• Plyometrics Coach Analysis is now in More Apps
• Fixed a display issue with the trial countdown

### 2.02 — 2026-10-20

What's New in Version 2.01

• Apple Watch session reliability — "Start on Apple Watch" now recovers automatically if the watch app installs after you open the app
• Auto-advance set logging — the watch moves to your next set the moment you log it, with your rest counting down on top
• Watch weight entry — go above the standard machine stack (plus-stack support) with bigger, easier-to-tap controls
• Smarter exercise navigation — jumping between exercises no longer sends you to completed sets
• Rest timer auto-closes — the rest timer now dismisses itself at zero instead of sticking at 0:00
• Session recovery — if the app closes mid-workout, your in-progress session is restored when you reopen it
• HealthKit — fixed duplicate workout entries in Apple Health
• Deadlift reclassified — Deadlift now appears under Legs (not Back) in 1RM tracking and muscle group distribution
• Skipped exercises are no longer saved to history, trends, or share performance
• 1RM test improvements — first attempt weight correctly converts to your units (kg/lbs)
• Performance improvements and bug fixes

## Apps similar to Strength Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [What's Your 40](https://appshunter.io/ios/app/whats-your-40/id1604690699) | 3.0 (2) | Free | Sports |
| [MENA Tour](https://appshunter.io/ios/app/mena-tour/id6756672517) | — | Free | Sports |
| [golfity: Strokes Gained Stats](https://appshunter.io/ios/app/golfity-strokes-gained-stats/id6447656695) | 4.6 (117) | Free | Sports |
| [The Ocean Race](https://appshunter.io/ios/app/the-ocean-race/id915466522) | 4.6 (375) | Free | Sports |
| [Handicap Tracker](https://appshunter.io/ios/app/handicap-tracker/id1282158690) | 4.6 (214) | Free | Sports |
| [Rugby Manager 25](https://appshunter.io/ios/app/rugby-manager-25/id6736484627) | 4.4 (7) | Free | Sports |

## More apps by David O'Connell

- [Sprints Athlete](https://appshunter.io/ios/app/sprints-athlete/id6790846436)
- [Combine Analysis](https://appshunter.io/ios/app/combine-analysis/id6791685583)
- [Plyometrics Coach – Jumps](https://appshunter.io/ios/app/plyometrics-coach-jumps/id6803149950)
- [ArtistFolio](https://appshunter.io/ios/app/artistfolio/id6818833447)

All apps by David O'Connell: https://appshunter.io/developer/1850762715

## Related topics

[calibrated strength](https://appshunter.io/ios/topics/calibrated-strength) · [discover strength](https://appshunter.io/ios/topics/discover-strength) · [starting strength official](https://appshunter.io/ios/topics/starting-strength-official) · [ladder strength training plans](https://appshunter.io/ios/topics/ladder-strength-training-plans) · [peak strength and fitness](https://appshunter.io/ios/topics/peak-strength-and-fitness)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*