# Strength Coach Analysis — Strength training analytics

> Strength training analytics (iPhone/iPad app by David O'Connell.)

- Source: https://appshunter.io/ios/app/strength-coach-analysis/id6792036948 (this page in markdown: same URL + `.md`)
- Developer: [David O'Connell](https://appshunter.io/developer/1850762715)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 18 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-10-07
- User reviews in markdown: https://appshunter.io/ios/app/strength-coach-analysis/id6792036948/reviews.md

## What is Strength Coach Analysis?

Your AI-powered strength coach. Get personalized workouts, adaptive load prescriptions, and intelligent feedback — no personal trainer required.

Strength Coach Analysis learns your strength curve, tracks your recovery, and tells you exactly what to lift next. Whether you're a complete beginner or an advanced lifter, the app adapts to you.

**PERSONALIZED FROM DAY ONE**
Answer a few questions about your experience, goals, schedule, and equipment. The app instantly builds your training plan — selecting the right rep ranges, progression scheme, and workout split. Beginners get simplified guidance with built-in explanations. Advanced lifters get mesocycle planning with linear, undulating, or block periodization.

**AI DAILY RECOMMENDATIONS**
Open the app and see exactly what to train today. The Home dashboard shows a personalized session based on your recovery score, last workout, and training plan. Tap "Start This Session" and every exercise is pre-filled with the right weight, reps, sets, and RPE.

**ADAPTIVE LOAD PRESCRIPTION**
No more guessing what weight to use. The app predicts your one-rep max using on-device machine learning, then prescribes exact loads for each exercise. As you get stronger, the weights automatically increase. When you're fatigued, they back off.

**RECOVERY-AWARE TRAINING**
The app reads your sleep, heart rate variability, and resting heart rate from Apple Health to calculate a daily recovery score (0-100). High recovery? The app pushes you harder. Low recovery? It dials back the intensity and reduces set count so you train smart, not just hard.

**POST-SESSION AI FEEDBACK**
After every workout, get an instant analysis: total volume, RPE assessment, your top set, and specific suggestions for next time. Beginners see plain-language summaries ("You lifted more than last time!"). Advanced lifters get volume vs. 6-week average, estimated 1RM, and progressive overload notes.

**PLATEAU DETECTION**
Stopped progressing on an exercise? The app detects plateaus and suggests deload weeks, exercise variations, or load adjustments to break through.

**MESOCYCLE PLANNING**
Auto-generates 4-6 week training blocks with built-in progressive overload and deload weeks. Choose linear, undulating, or block periodization. Weekly targets adapt as your 1RM estimates improve.

**BEGINNER-FRIENDLY**
New to lifting? The app switches to beginner mode automatically:
• Simplified session feedback with plain language
• Educational tooltips explaining RPE, volume, 1RM, and more
• Visual RPE scale (tap to select by feel, not numbers)
• Hidden advanced features (1RM tests, mesocycle planner)
• "What do these mean?" guide in onboarding

**40-EXERCISE LIBRARY**
Browse 40 exercises across all major muscle groups with step-by-step instructions, equipment requirements, and difficulty ratings. Track your best set, estimated 1RM, and total volume per exercise.

**APPLE HEALTH INTEGRATION**
• One-tap save of strength workouts to Apple Health
• Two-way body weight sync — log weight in the app and it appears in Health, or sync from your smart scale
• Recovery scoring from Apple Health sleep, HRV, and resting heart rate data

**EVERYTHING ON-DEVICE**
Your workout data, ML models, and training history stay on your device. No account, no cloud, no tracking. Your data is yours.

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**STRENGTH COACH PRO**
Free features: workout logging, AI recommendations, session feedback, exercise library, body weight tracking, and Apple Health sync.

Pro features: advanced analytics with 1RM trend charts, volume progression graphs, shareable performance reports, and detailed per-exercise insights.

Monthly subscription. Auto-renews. Cancel anytime.

Terms: https://daibhi13.github.io/SC40-Legal/terms-of-service.html
Privacy: https://daibhi13.github.io/SC40-Legal/strength-privacy-policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strength Coach Pro Annual | $39.99 | per year |
| Strength Coach Analysis Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $99.99 | one-time |



## Version history (last 2 releases)

### 1.01 — 2026-10-01

We've polished the Pro experience and made the app easier to navigate:

See exactly how much you save on every subscription tier — Monthly, Annual, and Lifetime — right on the paywall
Added a Lifetime option: pay once, own Strength Coach Pro forever
Manage or view your subscription directly from More — no more surprise trips to the App Store
Onboarding now walks through Health Access, Safety Warnings, and Notifications as clear, separate steps
New "Share with Team" option in More — send Strength Coach Analysis to your coach or training partners in one tap
Cleaned up wording throughout the app and Apple Watch companion for clarity

### 1.0 — 2026-09-29

No release notes.

## More apps by David O'Connell

- [Sprint Coach Analysis](https://appshunter.io/ios/app/sprint-coach-analysis/id6790846436)
- [Combine Analysis](https://appshunter.io/ios/app/combine-analysis/id6791685583)

All apps by David O'Connell: https://appshunter.io/developer/1850762715

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*