# Strength Cycles — Strength Cycles

> Strength Cycles (iPhone/iPad app by Matthew Bunce.)

- Source: https://appshunter.io/ios/app/strength-cycles/id6747324339 (this page in markdown: same URL + `.md`)
- Developer: [Matthew Bunce](https://appshunter.io/developer/1820820918)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 18.4 · 1 MB
- Languages: American English
- Released: 2025-06-17
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/strength-cycles/id6747324339/reviews.md

## What is Strength Cycles?

Unlock your strength potential with our expertly curated collection of proven workout programs. Whether you're a powerlifting enthusiast or bodybuilding devotee, we've got you covered with legendary routines that deliver results.

Master the fundamentals with 5/3/1 and 5/3/1 Big But Boring programs, designed by renowned coach Jim Wendler for systematic strength gains. Push your limits with the intense nSuns variations (4, 5, and 6-day options) that combine volume and intensity for explosive progress.

Experience classic bodybuilding with the Arnold Split, following the legendary seven-time Mr. Olympia's training philosophy. Build foundational strength with Greyskull LP or explore high-intensity training with the Classic Menzer Cycle.

Choose from versatile splits including Push Pull Legs, Upper Lower, and full-body routines like the Garcia Program. Each program automatically calculates your training loads based on your personal maxes, ensuring progressive overload and optimal results.

Your transformation starts here.


## Version history (last 1 release)

### 1.0 — 2025-06-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*