# Strength Flight — Progressive Overload

> Personalized strength training programs with auto-regulation and progress tracking. (iPhone/iPad app by Ryan McDonald.)

- Source: https://appshunter.io/ios/app/strength-flight/id1119418105 (this page in markdown: same URL + `.md`)
- Developer: [Ryan McDonald](https://appshunter.io/developer/1119418104)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 4.30/5 from 32 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 21 MB
- Languages: American English
- Released: 2016-06-03
- Data updated: 2026-06-01
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/strength-flight/id1119418105/reviews.md

## What is Strength Flight?

Are you ready to take your strength, powerlifting, powerbuilding, and bodybuilding journey to new heights? Introducing Strength Flight, the all-in-one fitness app that empowers you to create personalized programs tailored to your unique goals and preferences. Say goodbye to cookie-cutter routines and embrace a smarter, more effective way to train.

Key Features:

1. Program Customization: Unleash your full potential with our intuitive program builder. Craft personalized powerlifting, powerbuilding, and bodybuilding routines that match your skill level, available equipment, and time constraints.

2. Vast Program Database: Save time and find inspiration from a comprehensive database of popular and proven training programs. Choose from a variety of well-known plans and tweak them to your liking.

3. Auto Regulation Technology: Take advantage of our groundbreaking auto-regulation feature. The app dynamically adjusts your workout intensities based on your performance, ensuring optimal progress and reducing the risk of plateaus.

4. Progress Tracking: Keep tabs on your achievements with our seamless progress tracking. Monitor your lifts, strength gains, and body measurements over time, all in one place.

5. Exercise Library: Discover an extensive library of exercises.

6. Community Support: Connect with a passionate community of fitness enthusiasts. Share your successes, exchange advice, and stay motivated as you embark on your fitness journey together.

Why Strength Flight?

Unlike other fitness apps, Strength Flight offers a unique blend of customization and automation. We understand that every individual is different, and that's why our app allows you to tailor your programs according to your needs and preferences. The auto-regulation technology ensures that your training remains dynamic and adaptive, so you're always pushing your limits without risking burnout.

Join the Strength Flight Community Today!

Begin your transformative fitness journey with Strength Flight. Experience the freedom to create your perfect workout plan, access top-notch training programs, and let our auto-regulation technology revolutionize the way you train.

Download Strength Flight Now!

Strength Flight requires a monthly subscription.

Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

Privacy Policy: https://www.strengthflight.app/privacy-policy.html
Terms of Use: https://www.strengthflight.app/terms-of-use.html

## Key features

- Personalized program builder
- Vast program database
- Auto-regulation technology
- Progress tracking
- Extensive exercise library
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SF Basic Annual Subscription | $99.99 | per year |
| SF Basic Monthly Subscription | $9.99 | per month |
| SF Basic Annual Subscription | $29.99 | per year |
| SF Basic Monthly Subscription | $2.99 | per month |
| SF Basic Monthly Subscription | $2.99 | per month |
| SF Basic Annual Subscription | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SF Forever | $89.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/strength-flight/id1119418105/reviews.md

### 5/5 — The best training app!

*2024-06-24*

Tried a few different apps, yet always find myself coming back to strengthflight. It has grown a lot since I first downloaded it and used it for a DUP program, and has also maintained its high standards of quality. More people need to know about StrengthFlight!

### 3/5 — No tutorial

*2023-07-03*

I wish there was a tutorial to show you how to use the progressions and stuff like that. It also wouldn’t let me schedule a program because it says it has no workouts even though the program says 4 days a week.

**Developer response:** Hey, sorry you’re having issues. If you message me direct from the settings in the app I can help you out.

### 5/5 — Many apps exist to create workouts, this creates plans

*2022-04-17*

Most apps will let you throw together a workout or maybe a week of workouts but this one will easily allow you to put together a periodized program of any length you like, for free.

### 1/5 — Won’t allow me to start the program

*2022-03-04*

So unfortunately I am going to have to give this a 1 star rating. I have been trying to run the powerlifting program option and after I get to the point where I choose my days off and hit next I get an error message and it’s telling me to try again later. I reached out to the dev and sent pictures but looks like they were unable or didn’t fix the issue. Wanted to try it. Bummer.

### 1/5 — Unable to cance

*2018-04-01*

No support for cancelling the program

### 5/5 — PRs

*2017-12-09*

I’ve been struggling to increase my squat PR. I was recommended to download this app and within a month, my squat started moving in the right direction! Thanks Strength Flight for the awesome tracking and platform!

### 4/5 — App problems

*2017-12-07*

The programs themselves are A1, no complaint there. Sometimes I open the app and it will be cleared of everything. Last time I was able to reset it to when I started this block, now I can’t so I’m basically out of options other than to switch to a different program - in the middle of this one.

**Developer response:** We are so sorry to hear about this issue.  Please email us through the Settings tab in the app and we can help further.

### 5/5 — Great programming, dead simple

*2017-11-15*

Love the app — it's been super simple to use and offers the flexibility to move accessory work around, which is fantastic for working around my game schedule. 

I've reached out to Ryan twice with questions and both times he's responded the same day with thoughtful emails, which I think says a lot about their commitment to this product.

### 5/5 — Squats on Squats on Squats

*2017-10-30, version 1.12.0*

Wow! My friend recommended this app to be so I downloaded it. I didn’t think it would be able to create custom programming that would be effective but this app is incredible. I think everyone who needs help programming a solid routine should download this app immediately. It’s also really cheap compared to the alternatives.

### 5/5 — Yes!

*2017-10-29*

I love this app. It is exactly what I need in terms of a routine. They program the main stuff and give you direction with accessory work through the bucket. I feel like I am getting high end coaching while still being in control of my program. I recommend this to everyone looking for an affordable solution to hiring a coach.

## Frequently asked questions about Strength Flight

### What is Strength Flight?

Strength Flight is a fitness app designed to help users create personalized strength, powerlifting, powerbuilding, and bodybuilding programs. It utilizes auto-regulation technology to dynamically adjust workouts based on user performance and includes progress tracking features.

### What are the subscription options for Strength Flight?

Strength Flight offers monthly and annual subscription plans. Monthly plans are available for $2.99 with options for a 7-day or 1-month free trial. Annual plans cost $29.99 with a 7-day free trial.

### How does Strength Flight's auto-regulation work?

The auto-regulation feature dynamically adjusts workout intensities based on your performance during a session. This aims to optimize progress and help prevent training plateaus by adapting to your current capabilities.

### Can I track my progress with Strength Flight?

Yes, Strength Flight offers seamless progress tracking. You can monitor your lifts, strength gains, and body measurements all within the app to visualize your fitness journey.

### Does Strength Flight have ads?

Yes, Strength Flight contains advertisements. While it offers a subscription model, users may encounter ads within the application.

### What devices is Strength Flight available on?

Strength Flight is available on iPhones and iPads, catering to users within the Apple ecosystem.

### How often is Strength Flight updated?

The latest version of Strength Flight is 4.1.1, and it was last updated on December 29, 2024. This indicates a relatively active development cycle.

### What is the age rating for Strength Flight?

Strength Flight has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

## Version history (last 5 releases)

### 4.1.1 — 2024-12-29

General improvements and bug fixes

### 4.0.28 — 2024-09-10

General improvements and bug fixes.

### 4.0.27 — 2024-02-13

More program features.

Minor bug fixes.

### 4.0.25 — 2024-02-05

More program features.

Minor bug fixes.

### 4.0.24 — 2024-01-31

We're adding a ton of new programs every week. Download now.

Minor bug fixes.

## Apps similar to Strength Flight

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness |
| [Kim Miller Fitness](https://appshunter.io/ios/app/kim-miller-fitness/id6499065683) | 5.0 (18) | Free | Health & Fitness |
| [Bodybuilding.com - Fitness App](https://appshunter.io/ios/app/bodybuildingcom-fitness-app/id1389506691) | 4.6 (29,149) | Free | Health & Fitness |
| [One Fitness App](https://appshunter.io/ios/app/one-fitness-app/id1438453078) | 4.8 (1,849) | Free | Health & Fitness |
| [GoStrong: Gym Workout Planner](https://appshunter.io/ios/app/gostrong-gym-workout-planner/id6478220450) | 5.0 (2) | Free | Health & Fitness |
| [GymIQ: Workout Plans & Tracker](https://appshunter.io/ios/app/gymiq-workout-plans-and-tracker/id6470334250) | 4.9 (303) | Free | Health & Fitness |

## More apps by Ryan McDonald

- [Hometown Deals: Fan Food Deals](https://appshunter.io/ios/app/hometown-deals-fan-food-deals/id6471648480)

All apps by Ryan McDonald: https://appshunter.io/developer/1119418104

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*