# Strength for Women 40+ — Weight training by Secondwind

> Weight training by Secondwind (iPhone/iPad app by Josh Waller.)

- Source: https://appshunter.io/ios/app/strength-for-women-40-plus/id6792691329 (this page in markdown: same URL + `.md`)
- Developer: [Josh Waller](https://appshunter.io/developer/6778288525)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 120 MB
- Languages: British English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France) and 34 more
- Released: 2026-08-20
- Data updated: 2026-10-19

## What is Strength for Women 40+?

Strength training for women 40+ that fits your week. Secondwind offers ongoing training in structured 12-week blocks, with two or three sessions each week.

AT HOME OR IN THE GYM
Train with dumbbells at home or gym equipment. Follow video demonstrations, written form cues and a rest timer. Choose lighter-day options and available exercise substitutions when the planned session does not suit your day.

PROGRESS AT YOUR PACE
Log completed sets and effort feedback. See why a target changed. Start your next block with your workout history and earned weights retained. No daily streak pressure.

LANGUAGE AND AUDIO
Optional recorded exercise guidance is in English only. Support and privacy pages are available in supported app languages.

YOUR DATA AND CHOICES
Your program and workout history are stored on your phone. Sign in with Apple is required before buying or restoring a subscription and for custom Coach questions. Custom Coach questions share disclosed program and session context with Kovus and Anthropic after your consent. Custom Coach replies follow the selected app language. Coach is automated and is not medical advice. Optionally save completed strength workouts to Apple Health.

Secondwind is a general fitness and wellness app. It does not diagnose, treat or prevent a medical condition. Follow the pre-exercise screening guidance and seek advice from a health professional when it recommends doing so.

SUBSCRIPTION
An active monthly or annual subscription is required after onboarding. Local prices and terms appear before purchase. Subscriptions renew automatically unless canceled through Apple. Restore purchases and manage your subscription in Settings. Eligible new annual subscribers can receive a 7-day free trial; the monthly plan has no free trial. The Apple purchase screen confirms eligibility, the trial and renewal price.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Secondwind Annual | $59.99 | per year |
| Secondwind Monthly | $12.99 | per month |


## Is Strength for Women 40+ safe?

Not enough ratings yet to assess Strength for Women 40+.

## Is Strength for Women 40+ legit?

Strength for Women 40+ appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Strength for Women 40+ is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.5 — 2026-10-12

Coach replies now follow your app language. Support and privacy pages are available in supported app languages. Regional formatting and localization have been improved. Recorded exercise guidance remains in English.

### 1.0.4 — 2026-10-05

Secondwind now includes more languages for app text and written exercise guidance. Exercise voiceovers and custom Coach questions and replies remain in English.

You can show or hide the new bird companion in Settings. Workout controls are easier to use with larger text, and reminder times follow your clock preference.

### 1.0.3 — 2026-09-21

Maintenance update with refreshed libraries. Your program, workout history and settings carry over unchanged.

### 1.0.2 — 2026-09-11

A little more support for your first week, and a clearer workout each day.

- Choose your training days and reminder time with the optional first-week guide.
- See your subscription status, trial dates and renewal information more clearly.
- Find the Day Dial and start your session with less scrolling.
- Read larger set targets on taller screens, plus dates and times in Coach conversations.
- Improved purchase confirmation recovery, reminder updates and exercise-loading visibility.

### 1.0.1 — 2026-09-07

A clearer way to follow your strength programme.

- Refreshed exercise demonstrations, with pause and full-screen controls.
- Clearer onboarding and subscription choices.
- More reliable workout progress when adjusting sets, swapping exercises or resuming a session.
- An easier-to-read rest timer and improved Coach responses about completed workouts.
- Better layouts for Coach, voice selection and Progress on smaller screens.

## Apps similar to Strength for Women 40+

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Fit by Danni Duncan](https://appshunter.io/ios/app/fit-by-danni-duncan/id6476899268) | — | Free | Health & Fitness |
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## More apps by Josh Waller

- [Pet Food Scanner: Snacco](https://appshunter.io/ios/app/pet-food-scanner-snacco/id6778288521)
- [Vintage Handbag Identifier](https://appshunter.io/ios/app/vintage-handbag-identifier/id6791869362)
- [PhysiqueProof: Progress Photos](https://appshunter.io/ios/app/physiqueproof-progress-photos/id6793141680)
- [Peptide Tracker: Vialtally](https://appshunter.io/ios/app/peptide-tracker-vialtally/id6793923873)
- [AI Calorie Tracker: DishReveal](https://appshunter.io/ios/app/ai-calorie-tracker-dishreveal/id6799651784)

All apps by Josh Waller: https://appshunter.io/developer/6778288525

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*