# Strength Lift Timer — Auto sets & intervals

> Auto sets & intervals (iPhone/iPad app by Junichi Koike.)

- Source: https://appshunter.io/ios/app/strength-lift-timer/id6756335620 (this page in markdown: same URL + `.md`)
- Developer: [Junichi Koike](https://appshunter.io/developer/1856133774)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.5 · 11 MB
- Languages: American English
- Released: 2025-12-13
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/strength-lift-timer/id6756335620/reviews.md

## What is Strength Lift Timer?

A strength training–focused interval timer and automatic set counter built by a lifter with 25+ years of training experience.

Designed to solve real “in-gym problems” such as forgetting timers, losing track of sets, and getting distracted during rest.

It’s simple, fast, and reliable—so you can focus on lifting, not your phone.

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◆ FEATURES

■ One-tap to start an interval
No menus, no clutter. Works even when your brain is fried after a heavy set.

■ Automatic set counting
Stopping the timer = finishing a set.
Never lose track again.

■ Full background support
Watch form videos, scroll, or text between sets.
The timer keeps running and notifies you when it’s done.

■ "Did you forget to start the timer?" alerts
If inactive for a while, the app reminds you to start your next set.

■ Simple, bold UI
Big buttons. High contrast.
Zero chance of hitting the wrong thing with sweaty hands.

■ Light and dark mode
Easy on the eyes—even in dim, hardcore gyms.

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◆ WHY THIS APP EXISTS

When training hard, we all deal with:
• Forgetting to start the timer
• Forgetting which set we're on
• Checking videos or notes during rest

It’s a universal lifter problem.

This app was built to remove those frustrations,
so you can train harder, smarter, and with more intent.

For anyone who loves lifting,
and wants a clean, reliable tool—not an overcomplicated fitness tracker.

May your training be efficient, consistent, and fun.

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◆ TERMS OF USE (EULA)
Please review the terms at:
https://morimori-labo.monster/privacy_apps/intervaltimerplus_terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Remove Ads Monthly | $1.99 | per month |



## Version history (last 3 releases)

### 1.2 — 2025-12-22

・Improved in-app purchase handling
・Added ad display optimizations
・Stability and performance improvements

### 1.1 — 2025-12-20

This update includes App Tracking Transparency (ATT) support and minor internal improvements.
No changes were made to the core workout timer functionality.

### 1.0 — 2025-12-13

No release notes.

## More apps by Junichi Koike

- [LOOP – Visual Timer](https://appshunter.io/ios/app/loop-visual-timer/id6756559561)
- [CH-OCR](https://appshunter.io/ios/app/ch-ocr/id6756989372)

All apps by Junichi Koike: https://appshunter.io/developer/1856133774

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*