# Strength Method > Sustainable strength and fitness training with personalized coaching and community. (iPhone/iPad app by Natalie Freeman.) - Source: https://appshunter.io/ios/app/strength-method/id6459366516 (this page in markdown: same URL + `.md`) - Developer: [Natalie Freeman](https://appshunter.io/developer/1701759787) - Category: Health & Fitness, Business - Price: Free with in-app purchases - Rating: 4.41/5 from 17 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 364 MB - Languages: English, French - Released: 2023-08-17 - Data updated: 2026-06-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strength-method/id6459366516/reviews.md ## What is Strength Method? Welcome to Strength Method: Professionally Designed, Sustainable Training. Strength Method is a well rounded, meaningful approach to training that incorporates multiple training styles and techniques: lifting, endurance, conditioning, mobility, athletics and balance, promoting functionality and strength, for life. If you’re used to just winging it in the gym, or hopping from one 4-week challenge to the next, Coach Natalie Freeman will help you show up for yourself long term with strategic purpose. As Natalie says, “the meaning is in the method”, not in a single end result. You’ll experience physical, performance and capability changes as a rewarding byproduct of Strength Method. With Strength Method, you’ll learn that purposeful training can be a part of any lifestyle. We believe that for training to be sustainable, it needs to be suitable for any skill level, accessible in any location and allow for flexibility. You’ll have access to an ongoing training program, strategically cycled for long-term progression. It encompasses a full gym access version and a home (minimal equipment) version, allowing you to mix and match depending on where you are and what you feel like. On top of that, you’ll have the option to run the program in 3, 4, or 5 days per week, and add cardio, conditioning, mobility and core workouts to your calendar, too. Remove the guesswork, and get stuck into science based, meaningful training… on your terms. Strength Method is more than just a training program, It’s a coaching service. Every member can receive ongoing personal form checks and support from Coach Natalie, whose exceptional programming comes along with an encouraging community. You’ll train alongside hundreds of others from all backgrounds and skill levels, all in it together, supporting each other as we go through the ebbs and flows of long-game training. Other features that set apart the Strength Method app: • Detailed demo videos by Natalie, with voiceovers for every exercise • On-demand conditioning and core workouts of varying skill levels • Flexibility in programming your training calendar each week to fit your life • Specific warm ups included in each training session • Log your load, adjust reps and sets, and add notes to each exercise or session • Track your exercise history and PR’s in-app to guide load choices for each session • In-app rest timers and stopwatch to keep you engaged • Option to set or interchange load unit to pounds (lbs) or kilograms (kg) • Access to nutrition resources, recipes, macro calculator and talks with our Registered Dietitian • On-demand mobility resources • Support from Coach Natalie and the in-app community group and chat • Track weight, measurements, progress photos, water intake, steps and more • Optional: sync metrics to the app with FitBit, Apple Watch, Apple Health, Google Fit or Cronometer Join the Strength Method team today and level up for life. For more information, check out www.strengthmethod.app ## Key features - Professionally designed training programs - Full gym and home workout options - Personalized form checks and support - On-demand conditioning and mobility workouts - Exercise logging and progress tracking - Nutrition resources and macro calculator - Community support and group chat ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Package | $5.99 | one-time | ## Frequently asked questions about Strength Method ### What kind of workouts does Strength Method offer? Strength Method offers a well-rounded approach including lifting, endurance, conditioning, mobility, athletics, and balance. It provides detailed demo videos with voiceovers for every exercise, on-demand workouts of varying skill levels, and specific warm-ups for each session. ### Can I use Strength Method at home or do I need a gym? Strength Method offers both a full gym access version and a home version with minimal equipment. You can mix and match based on your location and preferences, making it suitable for any lifestyle. ### How does Strength Method provide personalized coaching? Every member receives ongoing personal form checks and support from Coach Natalie Freeman. The app also includes an encouraging community group and chat where members can support each other. ### What tracking features are available in Strength Method? You can log your load, adjust reps and sets, and add notes to each exercise or session. The app also tracks exercise history and PRs, and allows you to monitor weight, measurements, progress photos, water intake, and steps. ### Does Strength Method integrate with other health apps? Yes, you have the option to sync metrics with Fitbit, Apple Watch, Apple Health, Google Fit, or Cronometer. This allows for a more comprehensive overview of your health and fitness data. ### How flexible is the training schedule in Strength Method? The program allows for flexibility in programming your training calendar each week to fit your life. You can choose to run the program 3, 4, or 5 days per week and add cardio, conditioning, mobility, and core workouts as desired. ### What are the nutrition resources available in Strength Method? Strength Method provides access to nutrition resources, recipes, a macro calculator, and talks with a Registered Dietitian. This holistic approach supports your fitness journey beyond just the workouts. ### Is Strength Method suitable for beginners? Yes, the app is designed to be suitable for any skill level. It removes the guesswork from training and focuses on science-based, meaningful progression for long-term results. ## Version history (last 5 releases) ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ### 3.60.1 — 2026-02-11 Fixes and improvements. ### 3.58 — 2026-01-28 Fixes and improvements. ### 3.56.5 — 2026-01-14 Fixes and improvements. ## Apps similar to Strength Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Culture of Motion](https://appshunter.io/ios/app/culture-of-motion/id6462722971) | 4.9 (218) | Free | Health & Fitness | | [The HHF Method](https://appshunter.io/ios/app/the-hhf-method/id6476389352) | 4.9 (18) | Free | Health & Fitness | | [Danielle Webster Fitness](https://appshunter.io/ios/app/danielle-webster-fitness/id6444293835) | 4.9 (49) | Free | Health & Fitness | | [VB METHOD](https://appshunter.io/ios/app/vb-method/id1577330189) | 4.9 (150) | Free | Health & Fitness | | [Momentum by Sohee](https://appshunter.io/ios/app/momentum-by-sohee/id6475344066) | 4.9 (32) | Free | Health & Fitness | | [Hybrid Health Club](https://appshunter.io/ios/app/hybrid-health-club/id6449656366) | 4.8 (55) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*