# Strength Planner: Lift Log — Plan, log and progress lifts

> Plan, log and progress lifts (iPhone/iPad app by Samuel Swafford.)

- Source: https://appshunter.io/ios/app/strength-planner-lift-log/id6826042672 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Swafford](https://appshunter.io/developer/6824060622)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 25 MB
- Languages: American English, European Spanish
- Released: 2026-10-26
- Data updated: 2026-10-29

## What is Strength Planner?

Strength Planner is a workout planner and log for barbell training. You're the coach: build your program once, and the app does the math, the weight changes and the record-keeping. Or skip the plan and log what you lift today. Everything is free: no subscriptions, no ads, no account.

BUILD YOUR OWN PROGRAM
• Workouts with the lifts, sets and reps you choose
• Train on the days you pick, rotating through your workouts
• Rules for each lift: add weight when you make your reps, repeat after a miss, lighten the load after repeated misses
• Preview the weeks ahead before you start

LOG FAST
• One tap logs a set; more taps take reps off
• A rest timer with alerts, even with your iPhone locked
• Warmup sets and a plate calculator for every weight
• Add or swap an exercise just for today, or for your program
• Improvised workouts when you don't want a plan

SEE YOUR PROGRESS
• History with a calendar and workout notes
• Progress charts with estimated one-rep max
• Personal records for every lift
• A body-weight log

LEARN EVERY LIFT
• More than 120 exercises, each with an animated demonstration and step-by-step instructions
• Add your own exercises

WORKS WITH YOUR IPHONE
• Saves your workouts to the Apple Health app
• Home Screen widgets and a Live Activity for your rest timer
• Start a workout with Siri or Shortcuts
• Back up to your own iCloud, and export your data as CSV
• English and Spanish, light and dark mode

Your data stays on your iPhone and, if you choose, in your private iCloud and the Health app. Strength Planner doesn't collect it, and nobody else can see it.

Strength Planner is for education only and isn't medical advice. Check with your doctor before starting a new exercise program.

## Is Strength Planner safe?

Not enough ratings yet to assess Strength Planner.

## Is Strength Planner legit?

Strength Planner: Lift Log has limited verification signals. The AppsHunter Legitimacy Score for Strength Planner is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-27

No release notes.

## More apps by Samuel Swafford

- [RunTracker: GPS Run & Walk](https://appshunter.io/ios/app/runtracker-gps-run-and-walk/id6824060620)

All apps by Samuel Swafford: https://appshunter.io/developer/6824060622

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*