# Strength Progress Tracker — Track workouts, build strength

> Track workouts, build strength (iPhone/iPad app by Xiaoming Cai.)

- Source: https://appshunter.io/ios/app/strength-progress-tracker/id6747354472 (this page in markdown: same URL + `.md`)
- Developer: [Xiaoming Cai](https://appshunter.io/developer/1510258303)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 18 MB
- Languages: American English
- Released: 2025-06-27
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/strength-progress-tracker/id6747354472/reviews.md

## What is Strength Progress Tracker?

Strength Progress Tracker
Transform your strength training with this comprehensive workout tracking app. Track workouts, monitor progress, and achieve your fitness goals with detailed analytics and intuitive workout management.
Key Features:
Smart workout tracking with exercise library
Progress monitoring with charts and analytics
Automatic personal record detection
Built-in workout timer for rest periods
Volume tracking and progressive overload monitoring
Workout rating system for performance tracking
Responsive design for all iPhone models
Perfect for strength training enthusiasts, gym-goers, and anyone serious about building strength and tracking their progress.
Start your strength journey today and see real progress with every workout!


## Version history (last 5 releases)

### 1.2.0 — 2026-07-19

New: Interval Timer
Train by intervals, not just rest. Set the timer to beep and vibrate at the intervals you choose:
• Fixed intervals — a steady beep every 30s, 60s, or any duration you pick
• Custom sequences — chain work/rest steps (e.g. 54s on, 15s off) that loop automatically, perfect for HIIT, circuits, and EMOMs
• Run until you stop, or set a total session length
• Alerts keep going in the background and while your phone is locked
• Toggle sound and vibration to fit your gym
Switch between the classic Rest timer and the new Interval mode right from the timer.
Thanks for using Strength Progress Tracker!

### 1.1.0 — 2026-04-27

Version 1.1.0

Customize active programs
Don't love every exercise in your chosen program? Now you don't have to. Tap Customize on any active program to make it your own:
- Swap exercises you don't like for ones you do
- Add exercises that fit your goals
- Remove ones that don't work for you
- Edit any day - changes apply to every remaining week of the program

Your progress is preserved when you customize, and weight history from previous sessions still pre-fills so you can pick up right where you left off.

### 1.0.9 — 2026-04-21

Version 1.0.9
• New: back up and restore your full workout history, programs, and personal records via export / import.
• The rest timer got a major visual refresh, preset times, a minified compact mode, and a live countdown ring on the floating button.
• Polish and stability improvements throughout.

### 1.0.8 — 2025-10-06

Enhanced workout program management
Smart timer notifications to keep you on track
Performance improvements and bug fixes

### 1.0.7 — 2025-09-11

New features: Added muscle group statistics and ordering of exercises in active workout.

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## More apps by Xiaoming Cai

- [OptionWise](https://appshunter.io/ios/app/optionwise/id6747363629)
- [SnusTracker](https://appshunter.io/ios/app/snustracker/id6752117399)
- [CooltMe](https://appshunter.io/ios/app/cooltme/id6757824358)

All apps by Xiaoming Cai: https://appshunter.io/developer/1510258303

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*