# Strength School — Specialized Strength Coaching > Personalized strength coaching with integrated nutrition, exercise, and progress tracking. (iPhone/iPad app by Alison Wheeler.) - Source: https://appshunter.io/ios/app/strength-school/id1614817381 (this page in markdown: same URL + `.md`) - Developer: [Alison Wheeler](https://appshunter.io/developer/1614817383) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 122 MB - Languages: English, Portuguese, Spanish - Released: 2022-04-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/strength-school/id1614817381/reviews.md ## What is Strength School? Kick start your specialized strength coaching with Strength School. Together with Ali Wheeler, you'll have the best combination of nutrition & exercises available on a single app. With Strength School, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why we have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 coach messaging and video calls - Daily check-ins and progress analytics - Fitness band and Health Kit integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 30 Day Kickstarter Plan | $11.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/strength-school/id1614817381/reviews.md ### 5/5 — WEIGHT GAIN!!!💪💪💪 *2022-09-14, version 2.1* I love this app. My trainer has helped gain muscle and strength without losing any of my speed. ### 5/5 — Amazing Trainer!!!! *2022-08-30, version 2.0* I’ve been working with Josh for 9 months now — I’ve dropped my body fat by 10%, can squat half my body weight and am in the best shape of my life. I’m also 58 and post-menopausal - if he can do it for me, he can do it for you. Plus he’s just a great guy! Sign up, you won’t regret it :) ### 5/5 — 225 in no time *2022-08-30, version 2.0* Helped me get to a 225 bench in no time! ## Frequently asked questions about Strength School ### What is Strength School? Strength School is a health and fitness app designed to provide specialized strength coaching. It offers personalized workout and meal plans, progress tracking, and direct communication with a coach. ### Does Strength School have ads? No, Strength School is ad-free, allowing for an uninterrupted user experience focused on achieving fitness goals. ### What devices does Strength School support? Strength School is available on iPhone and iPod devices, offering a focused experience for Apple users. ### How does Strength School track progress? Strength School facilitates progress tracking through daily check-ins, logging workouts and meals, and connecting with fitness bands and Apple Health for real-time updates and advanced analytics. ### Can I communicate with my coach on Strength School? Yes, Strength School features an instant messaging and video call function, allowing users to communicate with their coach in real-time and schedule sessions directly from the app. ### What is the age rating for Strength School? Strength School has an age rating of 17+, indicating it is intended for mature users due to its fitness and coaching content. ### How often is Strength School updated? Strength School was last updated on October 22, 2024, with version 3.3, suggesting regular maintenance and feature enhancements. ### What are the benefits of integrating with Apple Health on Strength School? Integrating with Apple Health allows Strength School to display daily activity like distance, steps, and active energy, and track workout metrics such as energy burned and heart rate when using an Apple Watch. ## Version history (last 5 releases) ### 3.3 — 2024-10-22 Bug fixes and performance improvements ### 3.2.1 — 2024-09-13 Bug fixes and performance improvements ### 3.2 — 2024-09-06 Bug fixes and performance improvements ### 2.7 — 2023-10-03 Bug fixes and performance improvements ### 2.5 — 2023-03-28 Bug fixes and performance improvements ## Apps similar to Strength School | App | Rating | Price | Category | | --- | --- | --- | --- | | [LV3 FITNESS](https://appshunter.io/ios/app/lv3-fitness/id1591598124) | 5.0 (12) | Free | Health & Fitness | | [The Fitness Magician](https://appshunter.io/ios/app/the-fitness-magician/id6473291166) | 5.0 (1) | Free | Health & Fitness | | [Balanced Fitness LLC](https://appshunter.io/ios/app/balanced-fitness-llc/id6477331646) | — | Free | Health & Fitness | | [Feel The Rush](https://appshunter.io/ios/app/feel-the-rush/id1592102144) | 4.6 (10) | Free | Health & Fitness | | [Train with Tee](https://appshunter.io/ios/app/train-with-tee/id1584068919) | 5.0 (10) | Free | Health & Fitness | | [Noble 360](https://appshunter.io/ios/app/noble-360/id1606313296) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*