# Strength Training Before&After — Record your training results > Fitness progress tracker with photo comparison and social sharing. (iPhone/iPad app by Miraku Inc..) - Source: https://appshunter.io/ios/app/strength-training-before-and-after/id1470131371 (this page in markdown: same URL + `.md`) - Developer: [Miraku Inc.](https://appshunter.io/developer/796412323) - Category: Sports, Medical - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 46 MB - Languages: English, Japanese - Released: 2020-04-23 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/strength-training-before-and-after/id1470131371/reviews.md ## What is Strength Training Before&After? Most of the previous health care apps generally looked at a graph after registering your weight and other information. This app not only allows you to see the graphs but also to see how your body is changing and share it on social media to get excited with others. People empathize with the results of their training. And when you can see the change, it's easier to continue. Everyone's training methods are different, but the fun of seeing the results is common. A simple and easy to use app that makes it easy to continue. All you have to do is register your weight, body fat percentage and photos. Continue to train and stay healthy while enjoying the changes in your body! --------------------------------- How to use the app --------------------------------- You can register your weight, body fat percentage, and photos right after the app launches. You can take a picture of your own body by holding your phone up to the mirror. You can enjoy looking back at the results by comparing before and after and displaying graphs. --------------------------------- App Features --------------------------------- ・Data entry immediately after application launch ・Compare the Before and After immediately after data entry ・Manage and share the history of before and after ・Calendar management ・Graph display ・Password lock ・Dark mode support ・Notification support ・Data Storage in the Cloud (Support for Apple login and Google login) --------------------------------- Input item --------------------------------- ・weight (kg, lb display) ・body fat percentage ・muscle mass and muscle mass(Automatic calculation from body weight and body fat percentage) ・memo ・photo Unused items can be turned off. You don't need to enter a decimal point on the keyboard when entering a number (the app will automatically calculate it from the number and type in the decimal). Once the data is registered, the input assistance button will be displayed to make the data registration even easier. --------------------------------- Functional Features --------------------------------- ■ Design that makes it easy to check the changes in your body Once you register your photos, you can compare before and after and manage your photos in the app. You can save the comparison data in your history and share it on SNS. You can password lock your photos and data to keep them private. It is also safe for those who do not want people to see their app data. ■ You can share it on SNS. The appropriate orientation and number of images to post varies depending on the social network. In some cases, it's better to post two photos vertically, and in other cases, it's better to post one horizontally. In this app, you can choose the best way to share several patterns. Because the app also adds a label (before and after) to distinguish the photo when you share, you can process the image by yourself and save the trouble of putting a label on it. In addition, because the application automatically writes the numerical value of the change of elapsed days and weight and body fat percentage when you share it, you can save the time of the text input (the on-off of the writing can be switched from the setting). --------------------------------- Other Features --------------------------------- ■ Customize it to your liking From the settings screen, you can set the number of digits of the password lock and the information such as fingerprint authentication in detail. You can freely turn on and off input items such as weight and body fat percentage and output items when sharing. Weight can also be displayed in lb (pounds) as well as kg. ■ Backup function You can save backup data to Google's cloud environment. Both Google Login and Apple Login are supported. ■ Notification It also supports notification notifications to help you develop record-keeping habits. Come on, let's work out and get energized while enjoying the changes in our bodies together! ## Key features - Log weight, body fat, and muscle mass - Take and compare before/after photos - Visualize progress with graphs - Share workout history on social media - Calendar and data management - Password lock for privacy - Cloud data storage ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/strength-training-before-and-after/id1470131371/reviews.md ### 5/5 — Body Type *2025-03-28* Exercise ## Frequently asked questions about Strength Training Before&After ### How do I start using Strength Training Before&After? Upon launching Strength Training Before&After, you can immediately register your weight, body fat percentage, and take photos. The app is designed for quick data entry to help you start tracking your progress right away. ### Can I see my fitness progress over time with Strength Training Before&After? Yes, Strength Training Before&After allows you to compare your 'before' and 'after' photos and displays graphs of your registered data. This helps you easily review and visualize your body's changes and training results. ### Is my data private in Strength Training Before&After? Strength Training Before&After offers a password lock feature to keep your photos and data private. You can also store your data in the cloud using Apple or Google login for secure access. ### What kind of data can I input into Strength Training Before&After? You can input your weight (in kg or lb), body fat percentage, and muscle mass, which is automatically calculated. You can also add memos and take photos to document your progress. ### Does Strength Training Before&After have ads? Yes, Strength Training Before&After contains advertisements. These ads are displayed to support the app's development and maintenance. ### Can I share my fitness journey on social media with Strength Training Before&After? Absolutely. Strength Training Before&After enables you to manage and share your history of 'before' and 'after' photos and data on social media. The app provides options for optimal image orientation and labeling for sharing. ### What devices does Strength Training Before&After support? Strength Training Before&After is available for iPhone and iPod. It is designed to be compatible with these Apple devices. ### How often is Strength Training Before&After updated? The latest version of Strength Training Before&After is 2.0, which was last updated on December 29, 2020. While specific update frequency isn't detailed, this indicates it has received updates since its release in April 2020. ## Version history (last 5 releases) ### 2.0 — 2020-12-29 Improved password lock function and internal updates. ### 1.9 — 2020-08-12 Internal updates have been made. ### 1.8 — 2020-08-03 Performance Improvement ### 1.7 — 2020-07-08 Minor modifications ### 1.6 — 2020-05-20 Fixed a bug in password lock. ## More apps by Miraku Inc. - [仕訳簿記3級](https://appshunter.io/ios/app/3/id825653785) - [仕訳簿記3級+](https://appshunter.io/ios/app/3-plus/id826716586) - [収入・支出管理　富豪への逆算カレンダー](https://appshunter.io/ios/app/id882542565) - [Character expansion memo](https://appshunter.io/ios/app/character-expansion-memo/id919130117) - [Character expansion memo+](https://appshunter.io/ios/app/character-expansion-memo-plus/id920413845) - [収入・支出管理　富豪への逆算カレンダー-広告なし](https://appshunter.io/ios/app/id931657832) All apps by Miraku Inc.: https://appshunter.io/developer/796412323 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*