# Strength Training - Bodyweight — Full Body Home Exercises

> Bodyweight exercises and workouts for home fitness, strength, and fat loss. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 31 MB
- Languages: American English
- Released: 2020-03-29
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940/reviews.md

## What is Strength Training?

Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.

You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.

We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.

## Key features

- Bodyweight exercises and workouts
- No equipment required
- Improve balance, flexibility, and strength
- Decrease body fat
- Boost muscular fitness
- Suitable for beginners

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Body Muscle Booster | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Build Upper Body Strength | $1.99 | one-time |
| Six Pack in 30 Days | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Muscle-Building Leg Exercises | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940/reviews.md

### 1/5 — Achat intégré non renseigné

*2020-07-16, version 1.1*

Pour la majorité des programme l’application propose d’acheter un programme.

### 1/5 — Achat

*2020-04-23, version 1.0*

Une Série unique d’exercice proposée pour chaque partie du corps, pour un programme il faut payer

## Frequently asked questions about Strength Training

### What devices does Strength Training - Bodyweight support?

Strength Training - Bodyweight is available for iPhone, iPad, and iPod. It is designed to work across these Apple devices.

### What is the age rating for Strength Training - Bodyweight?

Strength Training - Bodyweight has an age rating of 4+. This indicates it is suitable for a wide range of users.

### How often is Strength Training - Bodyweight updated?

The latest version of Strength Training - Bodyweight is 24.0.2, and it was last updated on August 20, 2024. This suggests regular updates.

### Does Strength Training - Bodyweight have ads?

Yes, Strength Training - Bodyweight contains advertisements. Users should expect to see ads while using the application.

### What is the user rating for Strength Training - Bodyweight?

Strength Training - Bodyweight has a rating of 3.0 stars based on 3 ratings. This indicates a mixed user reception.

### Is Strength Training - Bodyweight free to use?

Strength Training - Bodyweight is free to download and use. However, it does offer in-app purchases for additional content or features.

### What kind of workouts can I do with Strength Training - Bodyweight?

You can perform a variety of bodyweight exercises and full-body workouts that require no gym equipment. These are designed to build muscle, improve fitness, and reduce body fat.

## Version history (last 5 releases)

### 24.0.2 — 2024-08-20

Improved workouts & programs

### 24.0.1 — 2024-08-15

UI improvements

### 1.2 — 2020-10-14

Updated workout notification sounds

### 1.1 — 2020-05-01

Fixed a bug in the 30-day programs.

### 1.0 — 2020-03-29

No release notes.

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## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[bodyweight muscle](https://appshunter.io/ios/topics/bodyweight-muscle) · [stark bodyweight](https://appshunter.io/ios/topics/stark-bodyweight) · [exercise apps for men](https://appshunter.io/ios/topics/exercise-apps-for-men)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*