# Strength Workouts - Training — Build Strength for Your Life

> Goal-based strength training programs with workout tracking and progress monitoring. (iPhone/iPad app by Vigour Group Ltd.)

- Source: https://appshunter.io/ios/app/strength-workouts-training/id6739493484 (this page in markdown: same URL + `.md`)
- Developer: [Vigour Group Ltd](https://appshunter.io/developer/1546613605)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.40/5 from 10 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 41 MB
- Languages: American English, German (Germany)
- Released: 2024-12-30
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/strength-workouts-training/id6739493484/reviews.md

## What is Strength Workouts?

Live a stronger and healthier life with goal based Strength programs. Follow along with ready-made routines, track your lifts and watch your progress.

Strength Training has been designed to help you get better results without the complication of creating your own workouts. Whether you want to train for overall muscle growth, general health, or sports performance, there will be a routine to help. 

Not sure where to start? Ask Coach. Tell it what you want — a program for stronger legs, sport-specific strength for rowing or running, a home workout, or exercises for a particular muscle group — and it will suggest the best matches from the app’s library. You can follow up in conversation to narrow things down, or create a custom workout tailored to your goal. Available on devices with Apple Intelligence.

FEATURES:
- Ask Coach: goal-based program and workout recommendations powered by Apple Intelligence
- Workout tracking with intuitive rep and weight tracking
- Strength programs for muscle gain (such as Pull Push Legs and Full Body Dumbbells)
- Strength programs for runners, cyclists and rowers
- Barbell, dumbbell and bodyweight training
- Comprehensive exercise instructions and videos
- Built in rest timer
- Track your progress
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your workouts.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

## Key features

- Goal-based strength programs
- Workout tracking (rep/weight)
- Exercise instructions and videos
- Progress tracking
- Apple Health integration
- Built-in rest timer

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strength Training Monthly | $9.99 | per month |
| Premium Annual | $49.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/strength-workouts-training/id6739493484/reviews.md

### 5/5 — Amazing

*2025-04-10, version 3.6*

So many routines. I feel myself getting stronger already. I’ve always struggled to plan a workout for the gym so this is really helping make it simple.

### 5/5 — Great app for strength

*2025-02-24, version 2.4*

I’ve been using this to get stronger, so far I feel great!

### 5/5 — Great easy to use app

*2025-02-10, version 2.4*

Really helps me keep on track with workouts. Not much else to say tbh. Good app.

### 5/5 — Easy to use

*2025-01-19, version 1.7*

Really easy to get started and great selection of workouts. So useful to have the previews of the moves to help you

### 5/5 — Good start for strength

*2024-12-30, version 1.0*

Looks like an easy way of starting a new gym routine for the new year. Plenty of strength workouts to choose from. Great!

## Frequently asked questions about Strength Workouts

### What types of strength programs does Strength Workouts offer?

Strength Workouts provides programs for muscle gain, including routines like Pull Push Legs and Full Body Dumbbells. It also offers programs tailored for runners, cyclists, and rowers, supporting barbell, dumbbell, and bodyweight training.

### How does Strength Workouts track progress?

The app features intuitive rep and weight tracking for each exercise, allowing users to monitor their performance over time. This data is visualized to help users see their strength gains and overall progress.

### Does Strength Workouts integrate with Apple Health?

Yes, Strength Workouts offers Apple Health integration. This allows users to connect their workouts directly to the Health App, providing a more comprehensive overview of their health and fitness data.

### What is the pricing for Strength Workouts premium?

Strength Workouts offers a premium subscription with monthly and annual plans. The monthly plan is $9.99/month, and the annual plan is $49.99/year, which includes a 7-day free trial.

### How can I manage my Strength Workouts subscription?

Subscriptions can be managed and auto-renewal turned off within your iTunes Account Settings after purchase. The current subscription period cannot be canceled once it has begun.

### Is Strength Workouts suitable for beginners?

Yes, Strength Workouts is designed to help users get better results without the complication of creating their own workouts. It includes comprehensive exercise instructions and videos to guide users.

### What is the age rating for Strength Workouts?

Strength Workouts has an age rating of 4+. The app and its information are for educational purposes and not a substitute for professional medical advice.

### How often is Strength Workouts updated?

The latest version of Strength Workouts is 5.1, which was last updated on October 30, 2025. Updates typically bring improvements and new features to enhance the user experience.

## Version history (last 5 releases)

### 5.7 — 2026-08-11

I've added an Apple Watch app so you can track your reps on your wrist.

### 5.6 — 2026-07-19

General bug fixes and optimisations to help you keep getting stronger!

### 5.5 — 2026-06-17

New Program! 

Strength for Golfers: A beginner friendly strength plan to build more more power and a more consistent swing.

### 5.4 — 2026-05-26

Strength for your goals. Train with purpose.

All new 'Ask Coach' functionality so you can train how you want to train.

### 5.3 — 2026-05-22

Helping you get stronger with every update! A strength workout for every goal.

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## More apps by Vigour Group Ltd

- [Start Rowing - Workouts App](https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767)
- [Start Running: Treadmill](https://appshunter.io/ios/app/start-running-treadmill/id1517198000)
- [Start Cycling - Workouts Coach](https://appshunter.io/ios/app/start-cycling-workouts-coach/id1519575730)
- [Start Elliptical: Workouts](https://appshunter.io/ios/app/start-elliptical-workouts/id1520363240)
- [Elliptical Workout Training](https://appshunter.io/ios/app/elliptical-workout-training/id1546613603)
- [Indoor Cycling Workout](https://appshunter.io/ios/app/indoor-cycling-workout/id1547020010)

All apps by Vigour Group Ltd: https://appshunter.io/developer/1546613605

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*