# StrengthApp \| StrengthFarm — Personal Strength Training > Personalized strength training plans for fitness, sports, tactical, and running. (iPhone/iPad app by SFX ATHLETES LLC.) - Source: https://appshunter.io/ios/app/strengthapp-strengthfarm/id1540857080 (this page in markdown: same URL + `.md`) - Developer: [SFX ATHLETES LLC](https://appshunter.io/developer/1540857082) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.88/5 from 58 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 113 MB - Languages: English - Released: 2021-01-24 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/strengthapp-strengthfarm/id1540857080/reviews.md ## What is StrengthApp | StrengthFarm? StrengthApp’s program utilizes a systematic approach and algorithm designed by a Professional Strength Coach to generate personal strength training plans anytime, anywhere.  StrengthApp contains a combination of foundational strength training, intermediate strength exercises, and advanced strength movements paired with plyometrics, anaerobic conditioning, joint stability, and mobility exercises used by Licensed Physical Therapists around the world to build relative strength and reduce injury risk during sports and life activities. • TRAIN FOR LIFE, strength training with the purpose of supporting a healthy and balanced lifestyle. Whether your schedule allows for training 1x per week or 4x per week, our training plans will help you build strength, conditioning, and mobility. The goal here is to stay consistent and train with long-term goals in mind. • SPORTS PERFORMANCE, built for the former and current athletes interested in training to build and maintain their athletic abilities. No matter which sport you participate in, our training plans will help improve your relative strength, speed, conditioning, and mobility. We built the StrengthApp Sports Performance program to help limit injury and improve your sports performance. • TACTICAL PERFORMANCE, for military-minded personnel training to stay fit for the fight to prepare for military, police & firefighter service. Our program will help you increase your strength, improve your PT scores and give you a plan to follow from anywhere in the world. • RUN STRONGER, designed to provide an efficient and convenient personalized strength training plan for long distance runners. To begin each plan, runners will take an assessment which will unlock 4 weeks of training with up to 4 strength workouts per week to choose from. Every routine contains within it exercises with a focus on Relative Strength, Plyometrics, Core, and Mobility components. StrengthApp, powered by StrengthFarm places emphasis on helping anyone, anywhere GET STRONGER from the ground up and inside out. Our multi-disciplinary method and patented strength training system will help you increase your strength-to-bodyweight ratio, known as relative strength. Relative strength has been shown by numerous studies to be the best indicator of durability, longevity, and injury prevention for people of all ages. After you sign up for a free 30-day trial, you will be provided a custom strength training plan based on your bio measurements and physical assessment. The physical assessment measures your broad jump distance and plank hold time to generate your Strength Score. Your Strength Score unlocks your custom strength program that cycles every 4 weeks, at 4 days per week. Each day, StrengthApp will provide you with a new custom workout consisting of 4 movements, to perform 4 rounds before your workout is complete. StrengthApp, powered by StrengthFarm Features: • Custom Strength Training • How-To Instructional Videos • Performance Testing • Progress Tracking • Leaderboards StrengthApp, powered by StrengthFarm will automatically bill your iTunes Account at the end of your subscription or 30-day free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. ## Key features - Personalized strength training plans - Instructional videos - Performance testing - Programs for athletes - Programs for runners - Tactical fitness programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SFX Membership (1 Year) | $99.99 | per year | | SFX Membership (1 Month) | $9.99 | per month | | Run Stronger Membership | $74.99 | per year | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/strengthapp-strengthfarm/id1540857080/reviews.md ### 5/5 — Best Strength App!! *2025-03-23* I canNOT say enough good things about this App! First of all the founder and creator is the GOAT. The content he has created for this app is so detailed, including a huge movement library and, a timer and your workout log so no need to bounce back and forth between apps! As a Strength & Conditioning coach with over 15 years of experience this is the #1 app that I recommend to friends and clients alike. My favorite aspect of the app is all of the data collecting. This isn’t for those who want to workout, it’s for those who want to TRAIN. The programs are progressive and include the perfect mix of strength, power and core/accessory movements. As a professional firefighter I use follow this program to keep me strong and injury free. I cannot wait to watch my score improve as I continue to follow this program!! ### 5/5 — Consistency is key. *2025-01-29* This system helps build that connection between inputs and outputs. ### 5/5 — Consistency is key. *2025-01-18* This system helps build that connection between inputs and outputs. ### 5/5 — Getting Stronger *2025-01-09* I’m loving the workouts. Sneaky hard and just what I need to get back to getting in shape post two babies. ### 5/5 — Taught me a new way of working out *2024-12-29* I like the variety in movement patterns that the StrengthApp exposes you to. You can do basic stuff, but there are also things that force you to be more functional which I believe a lot of people miss out on when they do their traditional workout. ### 5/5 — Amazing *2024-12-05* This is a great app ### 5/5 — 👍🏽 *2024-06-20* Best app ever! Gives you so much to work with, and provides a healthy and strong environment for you as a person that is starting to workout. ### 5/5 — BEST WORK OUT APP EVER *2024-06-20* I really enjoy using this app I use it twice a day and now I have an 8 pack! 💪🏻 ### 5/5 — workout *2024-06-20* the BEST workout app i’ve downloaded! it help me lose weight, gain more muscle, and helped my mobility ### 5/5 — Best App Ever!! *2024-06-20* Hands Down this app helps me so much and i don’t like to workout abut this app helps me manage my workouts, weight , height etc. I highly recommend this app! ## Frequently asked questions about StrengthApp | StrengthFarm ### What is StrengthApp's primary focus? StrengthApp focuses on generating personalized strength training plans designed by a professional strength coach. It aims to build relative strength, improve conditioning, and enhance mobility for various user goals. ### Does StrengthApp offer different training programs? Yes, StrengthApp offers specialized programs for 'Train for Life', 'Sports Performance', 'Tactical Performance', and 'Run Stronger', catering to diverse fitness objectives. ### How does StrengthApp personalize training plans? After a free 30-day trial, users receive a custom plan based on bio measurements and a physical assessment, including broad jump distance and plank hold time, to generate a Strength Score. ### What kind of exercises are included in StrengthApp? The app includes foundational, intermediate, and advanced strength exercises, paired with plyometrics, anaerobic conditioning, joint stability, and mobility exercises, often used by physical therapists. ### What is the pricing for StrengthApp memberships? StrengthApp offers several subscription plans, including a 1-month SFX Membership for $9.99 and a 1-year SFX Membership for $99.99. The 'Run Stronger' membership is $74.99 per year. All plans include a 1-month free trial. ### What devices is StrengthApp available on? StrengthApp is available for iPhone and iPad devices, indicated by its supported devices list. ### How often is StrengthApp updated? The latest version of StrengthApp is 2.4.4, and it was last updated on March 17, 2026, suggesting a recent update cycle. ### What is the user rating for StrengthApp? StrengthApp has a high user rating of 4.9 stars based on 58 ratings, indicating strong user satisfaction. ## Version history (last 5 releases) ### 3.0.0 — 2026-07-07 - Enable better support in limited network environments - Team based leaderboards - Bug fixes ### 2.4.4 — 2026-03-17 Bug fixes ### 2.4.2 — 2025-11-24 Bug fixes ### 2.4.1 — 2025-10-13 Bug fixes ### 2.3.1 — 2025-10-08 Updated data tracking to allow for entry of multiple rounds. Updated timer design for view throughout screen without needing to scroll down to access timer. ## Apps similar to StrengthApp | StrengthFarm | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mesa Marathon](https://appshunter.io/ios/app/mesa-marathon/id1607004369) | 4.0 (3) | Free | Health & Fitness | | [Shamrock Run Fest](https://appshunter.io/ios/app/shamrock-run-fest/id6759472930) | — | Free | Health & Fitness | | [Phoenix Marathon](https://appshunter.io/ios/app/phoenix-marathon/id6745230107) | — | Free | Health & Fitness | | [Run4prs Strength](https://appshunter.io/ios/app/run4prs-strength/id1560040634) | 4.8 (10) | Free | Health & Fitness | | [Straight Buckets](https://appshunter.io/ios/app/straight-buckets/id6744248680) | — | Free | Health & Fitness | | [Portland Marathon](https://appshunter.io/ios/app/portland-marathon/id1482172673) | — | Free | Health & Fitness | ## Related topics [sfx athletes](https://appshunter.io/ios/topics/sfx-athletes) · [the resilient strength](https://appshunter.io/ios/topics/the-resilient-strength) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*