# StrengthIQ: Workout Tracker — Gym log that plans your lifts > Gym log that plans your lifts (iPhone/iPad app by METAMORFOSE SOFTWARE LTD.) - Source: https://appshunter.io/ios/app/strengthiq-workout-tracker/id6752470730 (this page in markdown: same URL + `.md`) - Developer: [METAMORFOSE SOFTWARE LTD](https://appshunter.io/developer/1837397428) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 26.0 · 8 MB - Languages: American English - Released: 2025-11-20 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/strengthiq-workout-tracker/id6752470730/reviews.md ## What is StrengthIQ? StrengthIQ is the workout logger that plans your next session. Every other tracker shows you what you did. StrengthIQ computes what to do next: today's weight and reps for every exercise, earned from your own training history by transparent rules — not guesses, not a black box. THE TRAINING ENGINE • A target for every exercise, every session — apply it in one tap • Warm-up ramps built from your working weight • Deload weeks detected and prescribed before plateaus set in • Plateau alerts when a lift stalls — and multi-lift alerts when it's systemic fatigue, not a weak exercise • Exercise alternates, hot-swappable mid-workout when a rack is taken • Programs: 5/3/1 waves or your own template rotation, filled in weekly • Suggested actions that update your templates for you — the engine's new number highlighted, one tap to accept LOGGING THAT GETS OUT OF THE WAY • Repeat a set in one tap; your history pre-fills everything • Rest timer with Live Activity on your lock screen — complete sets and adjust rest without unlocking • Plate calculator, per-exercise notes, RPE and set types • Supersets, warm-up insertion, drag-anywhere workout editing • Finished a template differently? Choose to carry the changes back APPLE WATCH, TRULY LIVE • Start on either device — sets, exercises and the rest timer mirror live • Train phone-free; workouts sync when you reconnect, never lost • Adjust rest with the Digital Crown • Heart rate and calories via Apple Health PROGRESS YOU CAN INTERROGATE • Estimated 1RM trends with PR markers and drag-to-inspect charts • Goal forecasts with honest confidence levels • Weekly volume by muscle, training calendar and streaks • Body-weight tracking, one-page shareable progress report • Coaching cues for 100+ exercises YOUR DATA IS YOURS • No account, no servers of ours, no tracking, no ads • Import from other apps; export everything as CSV any time • Optional Apple Health saving so workouts count toward your rings FREE AND PREMIUM The logger, charts, PRs, plateau alerts, goals and Watch app are free. StrengthIQ Premium is an auto-renewing subscription that adds the engine's targets, warm-ups, deload planning, programs, alternates and volume analysis: Both free and premium include a 7-day free trial. Prices vary by region. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://strength-iq.app/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $3.99 | per month | | Yearly Subscription | $39.99 | per year | ## Version history (last 5 releases) ### 2.1.0 — 2026-08-20 StrengthIQ 2.1 includes everything that didn't make it in 2.0: it turns the app into a plan for the whole week, not just today. • An updated home screen that knows the plan. See what is on today and what is up next, with the reason why, and set any template to repeat on the days you train. • Programs you can see before you commit. Pick a goal, look over week one with real weights, then start. Miss a session and the plan moves with you. • Templates that build themselves. Start from a workout you already do or a pattern like Push or Legs, and let the engine handle the weights. • A proper look at every session. Finish a workout and see what you moved, what changed and what beat last time, then share it. • A focused way to log. One set at a time with nothing else on screen. Turn it on from the workout menu or settings and switch back whenever you like. • A reworked Apple Watch app. A clean two-tap log, weight in your own units on the Digital Crown, today's target as a quiet hint, and rest that stays in step between your wrist and your phone. ### 2.0.1 — 2026-08-08 • Pull-ups, dips and push-ups now count properly. Bodyweight work is measured against your logged body weight, so it earns a chart, records and volume like every other exercise. Assisted machines finally track the right way round: less assistance reads as progress, not as less weight. If you have never recorded a body weight, the app asks once and everything that depends on it starts working. • Find an exercise by muscle or equipment, not just by name. The workout picker and the exercise library both filter by what you want to train or by what is actually free in the gym, and search now covers muscles and equipment as well as names. • Duplicate a template. Build a variant of a session you already have without retyping every exercise. • Follow StrengthIQ on Instagram and TikTok, linked from Settings. ### 2.0 — 2026-08-06 StrengthIQ 2.0 is a ground-up rebuild. • The training engine: computed targets, warm-up ramps, deload planning, plateau alerts and programs (5/3/1 waves, template rotation) • All-new Apple Watch app with live two-way sync and crown-adjustable rest • All-new Insights: e1RM trends with PRs, goal forecasts, volume by muscle, streaks and a shareable progress report • Lock-screen Live Activity with working set/rest controls • Import from Strong and Hevy, CSV export, optional private iCloud sync • 100+ exercise library with coaching cues, plate calculator, home-screen widget, Siri Shortcuts, watch-face complication • New icon, new design, and a faster, more reliable core Existing data migrates automatically on first launch. ### 1.0.5 — 2026-01-23 Bug fixes and improvements ### 1.0.4 — 2025-12-07 Bug fixes and improvements ## Apps similar to StrengthIQ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strongineering Workout Planner](https://appshunter.io/ios/app/strongineering-workout-planner/id1642746849) | 4.9 (46) | Free | Health & Fitness | | [Workout Tracker - SwoleMate](https://appshunter.io/ios/app/workout-tracker-swolemate/id6450964279) | 4.9 (146) | Free | Health & Fitness | | [LiftDiary: Gym Log & Macros](https://appshunter.io/ios/app/liftdiary-gym-log-and-macros/id6759966508) | — | Free | Health & Fitness | | [PeacePoint: OCD Smart Routines](https://appshunter.io/ios/app/peacepoint-ocd-smart-routines/id6757390396) | 5.0 (1) | Free | Health & Fitness | | [Workout tracking : Justlog](https://appshunter.io/ios/app/workout-tracking-justlog/id6749898793) | — | Free | Health & Fitness | | [Joint Angle Measurement](https://appshunter.io/ios/app/joint-angle-measurement/id6752212531) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*