# StrengthIQ — Log barbell lifts & pull-ups

> Strength training log for barbell lifts and pull-ups with detailed set tracking. (iPhone/iPad app by MICHAEL ANTHONY ROBERTS.)

- Source: https://appshunter.io/ios/app/strengthiq/id6761685478 (this page in markdown: same URL + `.md`)
- Developer: [MICHAEL ANTHONY ROBERTS](https://appshunter.io/developer/1890858382)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-04-08
- Data updated: 2026-09-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/strengthiq/id6761685478/reviews.md

## What is StrengthIQ?

StrengthIQ is a focused strength-training log for iPhone. Pick an exercise, log sets in seconds, and review history when you want to see how you’re trending.

Barbell lifts (seven exercises)
Log weight (lb), reps, optional percentage of 1RM, and optional set style (regular, eccentric, drop set, max unbroken, pause, cluster). Suggested loads follow NSCA-style rounding to 5 lb when you use % of 1RM, with full manual control. Estimated 1RM uses the Epley formula from your logged sets (rounded to the nearest 5 lb) and updates from your most recent calendar-day session for each lift. You can also set manual 1RM overrides in Settings.

Pull-ups
Dedicated flow without 1RM / NSCA load UI: log reps over time, choose a variant (standard/strict, chin-up, wide, close, commando, weighted, chest-to-bar), note eccentric emphasis, and add weight when you use it.

Exercises included
Deadlift, bench press, squat, Pendlay row, hip thrust, pull-up, hang clean, barbell overhead press—each with its own accent color for quick scanning.

Privacy
Workout data is stored on your device only. There is no cloud sync and no account in v1. Uninstalling may remove app data; use device backups if you need to keep records.

Note
StrengthIQ is built with a dark UI and navigation patterns aligned with IntervalIQ (IntervalTimer), if you use both apps side by side.

## Key features

- Log barbell lifts and pull-ups
- Track weight, reps, and set styles
- Suggested loads and estimated 1RM
- Dedicated pull-up tracking
- Privacy-focused local data storage
- Exercise-specific accent colors


## Frequently asked questions about StrengthIQ

### What exercises can I log with StrengthIQ?

StrengthIQ allows you to log barbell lifts including deadlift, bench press, squat, Pendlay row, hip thrust, hang clean, and barbell overhead press. It also has a dedicated flow for logging pull-up variations.

### How does StrengthIQ calculate estimated 1RM?

StrengthIQ uses the Epley formula to estimate your 1RM based on your logged sets. This estimation is rounded to the nearest 5 lb and updates from your most recent session for each lift.

### Does StrengthIQ sync my data to the cloud?

No, StrengthIQ prioritizes privacy by storing all workout data exclusively on your device. There is no cloud sync or account creation required in version 1. Uninstalling the app may remove your data, so device backups are recommended for record preservation.

### Can I customize set styles in StrengthIQ?

Yes, you can log sets with various styles including regular, eccentric, drop set, max unbroken, pause, and cluster. You can also log the optional percentage of 1RM for your sets.

### What devices does StrengthIQ support?

StrengthIQ is currently built for iPhone and is designed with a dark UI and navigation patterns that align with IntervalIQ.

### How often is StrengthIQ updated?

The latest version, 1.9.1, was released on May 26, 2026, indicating recent development activity. Users can expect ongoing support and potential updates based on this release schedule.

### Does StrengthIQ have ads?

No, StrengthIQ is ad-free, allowing for an uninterrupted workout logging experience.

### What is the user sentiment for StrengthIQ?

Based on the available data, StrengthIQ has a perfect 5.0-star rating from one review, suggesting a highly positive initial user experience.

## Version history (last 5 releases)

### 2.0.0 — 2026-08-12

Bug fixes and performance enhancements.

### 1.9.2 — 2026-08-06

Bug fixes and performance enhancements.

### 1.9.1 — 2026-05-26

Bug fixes and UI improvements.

### 1.8.1 — 2026-05-22

Bug fixes and UI improvements.

### 1.8.0 — 2026-05-21

UI improvements and bug fixes.

## Apps similar to StrengthIQ

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Barbellr](https://appshunter.io/ios/app/barbellr/id6756551608) | 5.0 (1) | $0.99 | Health & Fitness |
| [Theory of Motion](https://appshunter.io/ios/app/theory-of-motion/id6753976835) | 4.5 (31) | Free | Health & Fitness |
| [Snore Sense - Snore Recorder](https://appshunter.io/ios/app/snore-sense-snore-recorder/id6448513742) | 1.0 (1) | Free | Health & Fitness |
| [MADabolic 2.0](https://appshunter.io/ios/app/madabolic-20/id1539848741) | 5.0 (2,596) | Free | Health & Fitness |
| [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710) | 4.4 (183) | Free | Health & Fitness |
| [Seconds Pro Interval Timer](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811) | 4.8 (12,069) | $7.99 | Health & Fitness |

## More apps by MICHAEL ANTHONY ROBERTS

- [TrainIQ Timer](https://appshunter.io/ios/app/trainiq-timer/id6761770980)

All apps by MICHAEL ANTHONY ROBERTS: https://appshunter.io/developer/1890858382

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*