# Strengthlab Club — Your coaching, in your pocket

> Your coaching, in your pocket (iPhone/iPad app by SD Performance LTD.)

- Source: https://appshunter.io/ios/app/strengthlab-club/id6806645950 (this page in markdown: same URL + `.md`)
- Developer: [SD Performance LTD](https://appshunter.io/developer/1832736527)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-09-28
- User reviews in markdown: https://appshunter.io/ios/app/strengthlab-club/id6806645950/reviews.md

## What is Strengthlab Club?

StrengthLab Club is the members' app for StrengthLab London — a strength & conditioning gym in Battersea and Wimbledon.

If you train with us, this is where your coaching lives between sessions:

• YOUR PROGRAMME — see the exact training block your coach has written for you, with sets, reps, loads and RPE targets, plus video demos from the exercise library.

• LOG YOUR SESSIONS — record what you lifted, how it felt and your RPE. Your coach sees it straight away and adjusts your next block.

• LIVE SESSIONS — for online and hybrid members, log in real time while your coach watches and coaches from their side.

• PROGRESS — track strength, bodyweight, assessments and personal bests over time, with clear charts.

• RECOVERY & READINESS — connect a wearable (WHOOP, Oura, Fitbit or Garmin) to bring HRV, sleep and recovery into your programming, so training adapts to how you're actually recovering.

• HABITS — simple daily habits set with your coach, ticked off in seconds.

• BOOKINGS & GROUP TRAINING — see upcoming small-group classes and PT sessions.

• MESSAGES — a direct line to your coach.

• NOTIFICATIONS — session reminders and coach updates so nothing slips.

StrengthLab Club is for existing StrengthLab London members. You'll need the email address registered with your coach and the PIN they've given you to log in. Not a member yet? Visit strengthlabldn.com.

Your data is yours: everything is private between you and your coaching team, and you can export or delete it from the app at any time.


## Version history (last 3 releases)

### 1.2 — 2026-09-07

What's new in 1.2

• Exercise demos & coaching cues — tap any movement in your session to see how it's done, with the key form cues
• Your last numbers, front and centre — see what you lifted last time as you train, so you always know where to push
• Rewards season — fresh milestones and goals to chase
• Smoother and faster, with a batch of behind-the-scenes fixes

### 1.1 — 2026-09-03

• Apple Health integration — sync your workouts, sleep, HRV and resting heart rate so your coach can programme off your recovery
• Workouts from your Apple Watch now appear in your activity feed
• Faster, smoother session logging
• Bug fixes and performance improvements

### 1.0 — 2026-09-02

No release notes.

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## More apps by SD Performance LTD

- [StrengthlabLDN](https://appshunter.io/ios/app/strengthlabldn/id6749900485)

All apps by SD Performance LTD: https://appshunter.io/developer/1832736527

## Related topics

[the strength lab](https://appshunter.io/ios/topics/the-strength-lab)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*