# StrengthPals: Workout Tracker — Gym Social Network

> Strength training social network for tracking workouts and connecting with others. (iPhone/iPad app by SmartFiitApp LLC.)

- Source: https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398 (this page in markdown: same URL + `.md`)
- Developer: [SmartFiitApp LLC](https://appshunter.io/developer/1634019400)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 39 App Store ratings · 17 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 131 MB
- Languages: American English
- Released: 2024-09-26
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews.md

## What is StrengthPals?

StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters.

KNOW YOUR STRENGTH
• SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body
• Watch your score climb, rank up through tiers, and see exactly which lifts move it

TRACK WITHOUT THE FRICTION
• Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log
• Real-time indicators show green when you beat last session and flag PRs the second you hit them
• Plate calculator loads the bar for you, and Build mode works backwards from the plates you have
• Custom lifting keyboard and automatic rest timer keep you moving

TRAIN THE RIGHT AMOUNT
• Muscle readiness map shows what's fresh, what's recovering, and what's overdue
• Recovery score from your HRV, sleep, and resting heart rate
• Training load tracked against your baseline so you know when to push and when to back off

LIFT WITH YOUR PEOPLE
• Join squads, post workouts to the feed, and climb player and squad leaderboards
• Weekly volume challenges, you against your squad and your squad against everyone
• See who's training live, send praise, or nudge whoever's been "resting" for a month
• Team up on squad lift goals and move mountains together, literally

A PROFILE WORTH FLEXING
• Your history, records, streaks, and score on one page of bragging rights

StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period.  Subscriptions renew at the original price.  You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy.

Terms of Service:  https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing

Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing

## Key features

- Workout tracking and generation
- Social community and squads
- AI-based performance feedback
- Progressive overload tracking
- Automatic rest timer
- Advanced plate calculator

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StrengthPals Premium - Weekly | $9.99 | per 7 days |
| StrengthPals Premium - Student | $29.99 | per year |
| StrengthPals Premium - Promo | $59.99 | per year |
| StrengthPals Premium - Yearly | $59.99 | per year |
| StrengthPals Premium - Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SmartFiit Premium - Yearly | $59.99 | one-time |
| SmartFiit Premium - Monthly | $9.99 | one-time |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/strengthpals-workout-tracker/id1634019398/reviews.md

### 5/5 — Finally, a social lifting app that gets it right

*2026-01-25*

Clean workout tracking combined with real-time social features that actually make sense for the gym. It keeps me motivated and consistent in the gym. If you’re tired of clunky workout apps or tracking workouts in isolation, this is the app you’ve been waiting for.

### 5/5 — Awesome App for Lifters

*2026-01-14*

I love this app. It’s so useful for tracking your weight and sets. I also have the premium version where you can track each muscle group and it’s so awesome to visually see that data.

### 5/5 — Amazing fitness app

*2025-11-15*

Perfect for tracking workouts!!!

### 5/5 — Perfect Workout Tracker

*2025-11-14*

I use it to track all of my sets every time I workout, and I have grown to rely on it.

### 5/5 — Workout Evolution

*2025-11-14*

Using this app for every workout has transformed the way I workout. It essentially is my one method to track my progression and progressive overload and is overall a better version of those major apps like myfitnesspal.

### 5/5 — Amazing

*2025-11-14*

Use the app to log all of my workouts and keep track of them

### 5/5 — StrengthPals

*2025-11-14*

App is dope

### 5/5 — Great

*2025-11-06*

Perfect for tracking workout progress

### 5/5 — Better than Competitors, Easy, Fun, Build Community.

*2025-10-31*

I used to use another app for tracking but this one is so straightforward. The dropset/warmup feature, scheduling workouts, making squads, and seeing the leaderboard on the app makes it so interactive and easy to use. 

The rest timer and plate calculator are IMMENSELY helpful, especially if you’re lifting heavy and do not want to think too much about math or how many minutes have passed lol. 

My organization at school uses this app and it’s made our club more of a community… 125 of us all use it and get to cheer each other on and compete against each other. 

Whenever there’s issues with the app, submitting feedback is immensely easy and gets fixed pretty quick. I even met with the owner of StrengthPals and I don’t have enough good words to describe how much I believe in this app and where it’s going. DOWNLOAD IT!!

### 5/5 — Best Workout Tracker on the Market!!!

*2025-06-25*

This might be the best app for serious lifters and squad accountability. I’ve bounced between a dozen workout trackers, but Strengthpals is by far the best. 

Strengthpals nails the balance between training and community. The real-time progress rings, leaderboards, and private/public squads keep me and my friends pushing each other every week. The analytics and plate tracker are really good as well!

## Frequently asked questions about StrengthPals

### What does StrengthPals do?

StrengthPals is a strength training social network that allows you to track your workouts, connect with other users, and monitor your progress towards your fitness goals. It offers features like workout generation, AI-based feedback, and tools to help you train smarter.

### What are the key features of StrengthPals?

Key features include manual or generated workout tracking stored in a personal logbook, a social community to connect with others, AI-based colored indicators for real-time performance feedback, progressive overload tracking to ensure progress, an automatic rest timer, and an advanced plate calculator.

### How much does StrengthPals cost?

StrengthPals offers both a free version and a subscription version with premium features. Subscriptions will automatically charge your iTunes Account unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time.

### What kind of workouts can I track?

You can track strength training workouts. The app allows you to create workouts manually or use a workout generator to create custom sets tailored to your goals. All your workout data is stored in your personal logbook.

### Can I connect with other users on StrengthPals?

Yes, StrengthPals is a social network. You can create or join a 'squad' to connect with other users, share your fitness journey, and make connecting with others easier. This social aspect is a core part of the app's functionality.

## Version history (last 5 releases)

### 37.3 — 2026-08-31

- Updated exercise filters 
- Misc bug fixes

### 37.2 — 2026-08-27

- Misc bug fixes

### 37.1 — 2026-08-24

- Misc bug fixes

### 37 — 2026-08-23

- Bug fixes

### 36.9 — 2026-08-21

- Bug fixes

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## Related topics

[strength pals](https://appshunter.io/ios/topics/strength-pals) · [fitness social app](https://appshunter.io/ios/topics/fitness-social-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*