# StrengthTempo: Rep Timer — Control Your Training Tempo

> Control Your Training Tempo (iPhone/iPad app by 小雨 李.)

- Source: https://appshunter.io/ios/app/strengthtempo/id6743028089 (this page in markdown: same URL + `.md`)
- Developer: [小雨 李](https://appshunter.io/developer/1691868017)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 13 MB
- Languages: English, French, German, Japanese, Korean, Portuguese, Chinese, Spanish
- Released: 2025-03-09
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/strengthtempo/id6743028089/reviews.md

## What is StrengthTempo?

StrengthTempo is a focused strength training timer built for lifters who care about rhythm, control, and consistency.

StrengthTempo now supports more languages and lets you share completed workouts as images, making it easier to use, save, and share your training progress.

Set precise timing for every rep phase, follow your workout with clear cues, and keep your training organized with an action library, training setups, and cycles that are easy to manage. Whether you are working on better form, stricter tempo, or more repeatable sessions, StrengthTempo helps you stay locked in from the first rep to the last.

What makes StrengthTempo different

StrengthTempo is designed for real lifting sessions, not for endless setup. It gives you the structure you need to train with intent while keeping the interface fast, simple, and gym-friendly.

Use it to:

Set exact rep tempo for eccentric, pause, and concentric phases

Build and organize your action library

Create training setups for different sessions

Arrange cycles so you know what to train each day

Run focused sessions with clear timing cues

Review completed workouts and recent training history

Key features

Precise tempo control
Create custom tempo settings for each lift so every rep is more controlled, consistent, and repeatable.

Action library, training, and cycles
Keep your lifting organized with reusable actions, structured training setups, and cycles that help you stay on plan.

Session-first training flow
Start quickly, manage your session clearly, and move through each lift without unnecessary friction.

Optional haptics and sound cues
Stay on tempo without staring at the screen. Use haptics and light audio cues for phase changes when you want extra guidance.

Workout history
Look back at recent sessions and track what you trained.

Offline-first, with optional sync
Use the app fully offline, with optional iCloud sync when you want your data available across devices.

Built for focused lifters

StrengthTempo is made for lifters who want cleaner reps, better rhythm, and a more structured training flow. If tempo matters to your training, this app is built for you.

Train with purpose. Move with rhythm. Make every rep count.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| StrengthTempo Pro Monthly | $3.99 | per month |
| StrengthTempo Pro Quarterly | $9.99 | per 3 months |
| StrengthTempo Pro Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| StrengthTempo Pro Lifetime | $79.99 | one-time |



## Version history (last 5 releases)

### 1.4 — 2026-04-07

What’s New in Version 1.4

StrengthTempo 1.4 focuses on making workouts smoother and more shareable.

Added support for more languages
You can now share workout results as images
Fixed the issue where the next set could start automatically after rest
Improved the end-of-workout experience
Added a community entry in Settings

### 1.3 — 2026-03-11

This update brings a major upgrade to how you plan, run, and review your workouts.

What’s new:

Added a new planning structure with an action library, training, and cycles

Improved workout session flow with a cleaner, more focused training screen

Added better search across actions, training, and cycles

Improved history and calendar experience

Expanded language support and improved localization across the app

Added optional iCloud sync for eligible users

Refined paywall and upgrade flows

Fixed bugs and improved overall stability

### 1.2 — 2026-02-25

What’s New in v1.2

  - Improved training screen  
    A cleaner, faster in-gym layout for running tempo sessions with less friction.

  - Phase-change haptics  
    Feel each transition (eccentric → pause → concentric → rest) without staring at the screen.  
    Toggle in Settings.

  - Phase-change sound cues  
    Light, distinct tones per phase to reinforce timing while keeping it gym-friendly.  
    Toggle in Settings.

  - Better control-flow reliability  
    Cleaner handling for pause / resume / stop confirmation, ensuring cues stay consistent.

### 1.1 — 2026-02-19

Updated UI and interactions to align with iOS 26 design
Improved Search experience with more reliable recent searches
Enhanced in-app language switching, including Follow System and persistence
Stability and compatibility improvements

### 1.0 — 2025-03-09

No release notes.

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All apps by 小雨 李: https://appshunter.io/developer/1691868017

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*