# Strenia - Lifting Tracker

> Strength training companion for tracking workouts, managing routines, and monitoring progress. (iPhone/iPad app by Wes Scott Dorman.)

- Source: https://appshunter.io/ios/app/strenia-lifting-tracker/id6742758354 (this page in markdown: same URL + `.md`)
- Developer: [Wes Scott Dorman](https://appshunter.io/developer/1799806452)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 21 MB
- Languages: English
- Released: 2025-04-22
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/strenia-lifting-tracker/id6742758354/reviews.md

## What is Strenia?

Strenia is your ultimate strength training companion. Track workouts, manage routines, and monitor progress with intelligent metrics designed for serious lifters. The goal is to minimize your time in our app and maximize your workouts.

Do you have a note that tracks your current workout? I did as well...until I developed Strenia.

• Custom routines with adaptable sets, reps and weights
• Real-time exercise tracking with automatic 1RM calculations
• Personal record detection across all rep ranges
• Workout intensity metrics to optimize training zones
• Exertion-based planning to guide progressive overload
• Comprehensive volume and progress tracking
• Secure iCloud sync across all your devices

Strenia uses the Epley formula to estimate your one-rep max from working sets, helping you track true strength gains regardless of rep range. The intuitive interface lets you focus on your training while our smart algorithms handle the calculations.

Whether you're training for strength, hypertrophy, or endurance, Strenia provides the data you need to maximize results. Track your journey with scientific accuracy and watch your numbers climb.

Your data stays private via iCloud. No third-party servers, no data collection - your training data belongs only to you.

Download Strenia today and transform your strength training with intelligent tracking.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Customizable workout routines
- Automatic 1RM calculations
- Personal record detection
- Workout intensity metrics
- Exertion-based planning
- Comprehensive progress tracking
- Secure iCloud sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strenia Premium Annual Access | $9.99 | per year |
| Strenia Premium Monthly Access | $0.99 | per month |
| Strenia Premium Annual Access | $9.99 | per year |
| Strenia Premium Monthly Access | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Strenia Premium Lifetime | $14.99 | one-time |
| Lifetime Access | $14.99 | one-time |



## Frequently asked questions about Strenia

### What is Strenia?

Strenia is a strength training companion designed to help users track workouts, manage custom routines, and monitor progress with intelligent metrics. It aims to minimize time spent in the app and maximize workout effectiveness.

### How does Strenia calculate 1RM?

Strenia uses the Epley formula to estimate your one-rep max (1RM) from your working sets. This helps you track true strength gains across all rep ranges, regardless of how many reps you perform.

### Does Strenia have ads?

No, Strenia does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What devices does Strenia support?

Strenia is currently supported on iPhone devices. It utilizes iCloud sync, allowing your data to be accessible across all your Apple devices.

### How often is Strenia updated?

Strenia was last updated on May 7, 2025, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support for the application.

### What are the subscription options for Strenia Premium?

Strenia offers monthly access for $0.99 and annual access for $9.99. These subscription plans unlock premium features to enhance your training experience.

### Is my data private with Strenia?

Yes, your training data remains private with Strenia. The app uses secure iCloud sync and does not involve third-party servers or data collection, ensuring your data belongs only to you.

### What is the age rating for Strenia?

Strenia has an age rating of 4+. This indicates it is suitable for a wide audience and does not contain content inappropriate for younger users.

## Version history (last 3 releases)

### 1.0.2 — 2025-05-07

- Added goals
- Bug fixes

### 1.0.1 — 2025-04-23

- Bug fixes

### 1.0 — 2025-04-22

No release notes.

## More apps by Wes Scott Dorman

- [Dart Circle: Darts Scorer](https://appshunter.io/ios/app/dart-circle-darts-scorer/id6758106729)

All apps by Wes Scott Dorman: https://appshunter.io/developer/1799806452

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*