# Strenova: Gym Workout Tracker — Progressive overload made easy

> Gym workout tracker for progressive overload with exercise logging and recovery insights. (iPhone/iPad app by Zlatko Ristevski.)

- Source: https://appshunter.io/ios/app/strenova-gym-workout-tracker/id6758572318 (this page in markdown: same URL + `.md`)
- Developer: [Zlatko Ristevski](https://appshunter.io/developer/1873738154)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.1 · 58 MB
- Languages: American English, German (Germany), Macedonian, Serbian, European Spanish
- Released: 2026-04-23
- Data updated: 2026-10-31
- Monetization: freemium

## What is Strenova?

Strenova is the workout tracker for lifters who take progressive overload seriously.

Log a set in seconds. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights.

Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences.

▸ 700+ EXERCISES with coaching cues and demo videos
▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity
▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train
▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor
▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance
▸ SOCIAL FEED — follow lifters, share workouts, discover who's training
▸ CALENDAR & STREAKS — visualise your consistency at a glance
▸ DARK MODE

PRICING
Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking.
Pro at $4.99/month or $29.99/year. 

Fast updates. Real responses. Try it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Exercise logging
- Volume trends and PR tracking
- Muscle group recovery insights
- AI workout generation
- Heart rate zone tracking
- Social feed for lifters

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strenova Pro (Monthly) | $4.99 | per month |
| Strenova Pro (Yearly) | $29.99 | per year |


## Is Strenova safe?

Not enough ratings yet to assess Strenova.

## Is Strenova legit?

Strenova: Gym Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for Strenova is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Strenova

### What is Strenova?

Strenova is a gym workout tracker designed for lifters focused on progressive overload. It allows users to log sets, track volume trends, monitor PRs, and gain insights into muscle group recovery.

### Does Strenova have ads?

No, Strenova does not contain advertisements. The app is free to start with optional Pro features available through a subscription.

### What are the pricing options for Strenova Pro?

Strenova Pro is available for $4.99 per month or $29.99 per year. This subscription unlocks full analytics, all 10+ programs, and AI workout generation.

### What exercises are included in Strenova?

Strenova includes over 700 exercises, each with coaching cues and demo videos to guide users through proper form.

### Can Strenova generate workouts for me?

Yes, the Pro version of Strenova offers AI workout generation. You can select muscles, equipment, duration, and intensity preferences for personalized workout plans.

### How does Strenova track progress?

Strenova tracks progress through volume trends, personal records (PRs), estimated 1-rep max (1RM), and muscle group balance. It also features a body recovery tracker to indicate when muscle groups are ready for training.

### What devices does Strenova support?

Strenova is available on iPhone and iPad, indicated by its support for these devices.

### How often is Strenova updated?

The app receives fast updates, with the latest version (1.0.71) released on October 30, 2026, indicating a commitment to regular improvements and bug fixes.

## Version history (last 5 releases)

### 1.0.71 — 2026-10-30

- fixes and improvements

### 1.0.68 — 2026-10-21

What's new in Strenova

• Redesigned Explore: browse programs faster with Level and Goal filters, and discover workout templates by category like Gym, Dumbbells, Bodyweight and Bands.
• Save any Explore template to My Templates or start it right away.
• Clearer program and template details: see targeted muscles on a body map, the equipment you need, and every exercise's sets and progression.
• Track your active program's progress and start today's workout in one tap.
• New "How to get started" video to help you hit the ground running.

### 1.0.58 — 2026-10-18

Find exercises by muscle group, equipment, and more.
Track timed sets with the new inline stopwatch.
Customize workout sounds and volume.
Keep your screen awake during workouts.
Turn live personal record alerts on or off.
Inactivity reminders now repeat at your chosen interval.
Improved rest timer controls and clearer timers for longer workouts.

### 1.0.55 — 2026-10-15

New: coach-assigned nutrition plans! View your meals by day or week, check ingredients and preparation, and mark meals as eaten, skipped, or swapped. Track daily calories and macros, review weekly adherence, and update your food preferences.
We’ve also refined the nutrition interface, added swipeable Day/Week tabs, and improved editing permissions for coach-assigned training programs.

### 1.0.50 — 2026-10-12

• Apple Health is now available. Choose which health data to import into your Strenova account.
• Explore steps, sleep, weight and resting heart rate with clear history charts.
• View recorded heart rate during imported activities, including average, peak and estimated time in zones.
• Eligible imported weight and resting heart rate now appear in your fitness profile.
• Manage permissions, disconnect or clear imported data from integration settings.
• Improved integration design and translations.

## Apps similar to Strenova

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lightweight: Workout Tracker](https://appshunter.io/ios/app/lightweight-workout-tracker/id6762335584) | 5.0 (1) | Free | Health & Fitness |
| [Lazee](https://appshunter.io/ios/app/lazee/id6772380948) | 5.0 (2) | Free | Health & Fitness |
| [Liftrix: WOD & Workout Timer](https://appshunter.io/ios/app/liftrix-wod-and-workout-timer/id6770000287) | — | Free | Health & Fitness |
| [Fit Nation: The Movement](https://appshunter.io/ios/app/fit-nation-the-movement/id6766201705) | — | Free | Health & Fitness |
| [ExtraRep: Workouts & Analysis](https://appshunter.io/ios/app/extrarep-workouts-and-analysis/id6767262310) | — | Free | Health & Fitness |
| [Gym Buddy - Weight Lifting Log](https://appshunter.io/ios/app/gym-buddy-weight-lifting-log/id6760314175) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*