# Strenova  - Workout Tracker — Progressive Overload, Tracked

> Workout tracker for serious lifters focusing on progressive overload and detailed progress analysis. (iPhone/iPad app by Zlatko Ristevski.)

- Source: https://appshunter.io/ios/app/strenova-workout-tracker/id6758572318 (this page in markdown: same URL + `.md`)
- Developer: [Zlatko Ristevski](https://appshunter.io/developer/1873738154)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.1 · 81 MB
- Languages: American English
- Released: 2026-04-23
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/strenova-workout-tracker/id6758572318/reviews.md

## What is Strenova?

Strenova is the workout tracker for lifters who take progressive overload seriously.

Log a set in seconds. Run real programs — PPL, 5/3/1, nSuns, Natural Hypertrophy. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights.

Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences.

▸ 700+ EXERCISES with coaching cues and demo videos
▸ 10+ CURATED PROGRAMS — PPL, 5/3/1, nSuns, Upper/Lower, Jeff Nippard-style
▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity
▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train
▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor
▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance
▸ SOCIAL FEED — follow lifters, share workouts, discover who's training
▸ CALENDAR & STREAKS — visualise your consistency at a glance
▸ OFFLINE-FIRST — works without signal
▸ DARK MODE

PRICING
Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking.
Pro at $4.99/month or $29.99/year. 

Built by a lifter who wanted a faster, cleaner tracker and decided to build it.
Fast updates. Real responses. Try it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Progressive overload tracking
- AI workout generation
- Muscle group recovery insights
- 700+ exercises with demos
- 10+ curated workout programs
- Offline-first functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Strenova Pro (Monthly) | $4.99 | per month |
| Strenova Pro (Yearly) | $29.99 | per year |



## Frequently asked questions about Strenova

### What is Strenova?

Strenova is a workout tracker designed for lifters who prioritize progressive overload. It allows users to log sets quickly, run established programs, and analyze progress through volume trends, PRs, and muscle recovery insights.

### What are the key features of Strenova?

Strenova offers over 700 exercises with demo videos, 10+ curated programs, AI workout generation, a body recovery tracker, heart rate zone monitoring, and progressive overload tracking. It also includes a social feed and calendar view.

### How much does Strenova cost?

Strenova has a free tier that offers unlimited custom workouts, over 700 exercises, and basic progress tracking. The Pro version is available for $4.99 per month or $29.99 per year, unlocking full analytics and AI workout generation.

### Does Strenova have ads?

Yes, Strenova contains advertisements. Users can opt for the Pro subscription to access advanced features and potentially a more ad-free experience.

### What devices does Strenova support?

Strenova is available on iPhone and iPad, indicated by its support for these devices. The app is designed for iOS users.

### How often is Strenova updated?

The latest version of Strenova is 1.0.19, last updated on June 12, 2026. The developer indicates fast updates and real user responses, suggesting regular improvements.

### Can I use Strenova offline?

Yes, Strenova is built with an offline-first approach, meaning it works without a signal. This allows users to log workouts even when they don't have internet access.

### What age rating does Strenova have?

Strenova has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

## Version history (last 5 releases)

### 1.0.33 — 2026-08-26

- added notification when workout is forgotten in background
- added actions for each workout in profile workouts list

### 1.0.31 — 2026-08-19

- added custom exercise creation

### 1.0.30 — 2026-08-18

- introducing RPE

### 1.0.29 — 2026-08-11

- introduce now record tab
- bug fixes

### 1.0.26 — 2026-08-08

- bug fixes

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*