# Stress AI Coach — Daily stress score & AI coach

> Daily stress score & AI coach (iPhone/iPad app by Doan Duy Phuong.)

- Source: https://appshunter.io/ios/app/stress-ai-coach/id6778478266 (this page in markdown: same URL + `.md`)
- Developer: [Doan Duy Phuong](https://appshunter.io/developer/1588666490)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 18 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-10-08

## What is Stress AI Coach?

Understand your stress. Do something about it.

Stress AI Coach turns the health data your iPhone already collects into a clear, daily stress score — and gives you a companion that helps you act on it.

YOUR STRESS, SCORED
• A 0–100 stress score built from five factors: heart rate variability, heart rate, sleep, activity, and recovery
• On-device scoring from Apple Health — nothing to set up, no manual logging
• Confidence and factor breakdown for every reading

RIPPLE, YOUR COMPANION
• A tiny creature that lives on your phone and reflects how your body feels
• Grows as you take care of yourself

AI COACH
• Chat with an AI wellness coach that knows your stress context — readings, trends, and patterns
• Concrete, in-the-moment resets: breathing, movement, reflection

CALM IN MINUTES
• Guided breathing: box, 4-7-8, and body scan
• Mini walks, cold splash, and gratitude journaling
• Mood check-ins and daily habits

SEE YOUR PATTERNS
• 7-day, 30-day, and 90-day trends with time-by-tier breakdown and a weekly calendar
• Pattern insights plus your best, average, and peak days

ON WATCH & WIDGETS
• Apple Watch app with your live score, breathing sessions, and history
• Home Screen and Lock Screen widgets, plus watch complications

WHEN IT HELPS
• Glance at your wrist or Lock Screen for your current level without opening the app
• Rough day? Talk it through with your coach and breathe it out in minutes

PRIVACY FIRST
• Stress scoring happens on your device
• The AI coach only ever sees derived scores — never your raw health data
• Optional health sync is consent-gated and can be revoked anytime

Stress AI Coach requires an iPhone running iOS 18.6 or later. Apple Health access is optional but recommended for scoring.

Questions or feedback: support@stressmonitor.app

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is Stress AI Coach safe?

Not enough ratings yet to assess Stress AI Coach.

## Is Stress AI Coach legit?

Stress AI Coach has limited verification signals. The AppsHunter Legitimacy Score for Stress AI Coach is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.1 — 2026-09-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*