# Stress Check — Mindfulness for Stress Relief > Psychologist-developed tool for stress assessment, management, and mindfulness. (iPhone/iPad app by AIIR Consulting, LLC.) - Source: https://appshunter.io/ios/app/stress-check/id330049595 (this page in markdown: same URL + `.md`) - Developer: [AIIR Consulting, LLC](https://appshunter.io/developer/329954206) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 21 MB - Languages: English, Russian - Released: 2009-09-16 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stress-check/id330049595/reviews.md ## What is Stress Check? Use Stress Check to understand and lower your stress now! Stress Check is a tool developed by psychologists with expertise in stress management and workplace performance. The Stress Check assessment will provide you with an overall stress score that describes your current level of stress. After receiving your overall score, you can deepen your insight by examining the specific areas that your stress is affecting you. Included with your stress results are Stress Tools, which will allow you to: Reduce stress and restore energy through excellent mindfulness and yoga exercises Track your Stress Check assessment scores on a regular basis to monitor the progress of your stress reduction goals Learn more about Stress through our psychologist-developed articles ## Key features - Stress assessment and scoring - Insight into stress-affecting areas - Mindfulness and yoga exercises - Progress tracking of stress scores - Psychologist-developed articles on stress ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/stress-check/id330049595/reviews.md ### 2/5 — Hasn’t been updated in awhile *2018-07-08, version 2.0.1* This used to be a cute toy. It still gives interesting results, but the K score is always 0 now. Surely a bug. ### 2/5 — Waste *2018-04-30, version 2.0.1* Of time ### 1/5 — Waste of money *2018-04-29, version 2.0.1* Don’t waste your money ### 1/5 — Seems like a hack or virus *2016-11-10, version 1.4.4* Got an in-app notification that the app "may slow down your phone because it needs to update it." I just downloaded the app and just updated my phone prior to that. Seems like some sort of hacking attempt or virus. ### 5/5 — Helpful *2015-04-03, version 1.4.4* Great measuring device for your stress level with a useful tracking system ### 4/5 — Good! *2014-12-30, version 1.4.3* This is a fun app to try and it had some great results but once you are done there is nothing else to do so I deleted the app. Maybe add some stress tips or more quizzes? ### 3/5 — Okay app *2014-12-11, version 1.4.3* I think that you should be able to pick your age because if you don't work but still use the app, then your results are wrong. Just my opinion.. ### 3/5 — It's okay *2014-02-20, version 1.4.3* It's okay at first but there needs to be different questions each time ### 4/5 — Stress -App *2013-12-14, version 1.4.3* Nice app, pretty accurate to me!~ ### 5/5 — Awesome! *2013-11-18, version 1.4.3* This app is fantastic. I'm a mother of a micro preemie baby girl and my stress levels are above normal. I continue my daily routines on auto-pilot without realizing when I've past my threshold. This app reminds me to test myself and take a much needed and deserved break. Pure Genius to the developer! ## Frequently asked questions about Stress Check ### What does the Stress Check app do? The app helps you understand and lower your stress levels. It provides an overall stress score and details the specific areas of your life that stress is impacting. You can then use the included Stress Tools to actively manage your stress. ### What are the key features of Stress Check? Key features include a stress assessment that gives you an overall score, insights into specific stress areas, mindfulness and yoga exercises for stress reduction, progress tracking of your scores, and articles developed by psychologists. ### Is Stress Check free to use? Yes, the app is free to use. There are no in-app purchases or advertisements mentioned in the provided data, indicating a completely free experience for users. ### Who developed Stress Check and what is its purpose? Stress Check was developed by psychologists with expertise in stress management and workplace performance. Its purpose is to provide users with a tool to understand their current stress levels and offer methods to reduce stress and restore energy. ### How can Stress Check help me manage my stress? The app helps by first assessing your stress level and identifying contributing factors. It then offers practical tools like mindfulness and yoga exercises to actively reduce stress. You can also track your progress over time and learn more through informative articles. ## Version history (last 1 release) ### 3.0 — 2022-04-07 This is an all new Stress Check! The application has been completely rebuilt, and now includes: - Log in with Apple - New, easier to user interface and look and feel - All-new stress test questions - Demographics comparisons of your stress level - Saving all of your stress results to compare over time - Updated Stress Tools content to help you reduce your stress over time - Ability to delete your account ## Apps similar to Stress Check | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stress Test & Food Health](https://appshunter.io/ios/app/stress-test-and-food-health/id1560943686) | 4.7 (6) | Free | Health & Fitness | | [StressFace: HRV Stress Tracker](https://appshunter.io/ios/app/stressface-hrv-stress-tracker/id1585384209) | 4.3 (193) | Free | Health & Fitness | | [Breathing & HRV: MindBreath](https://appshunter.io/ios/app/breathing-and-hrv-mindbreath/id1590477138) | 4.8 (355) | Free | Health & Fitness | | [Water Now : Drink Reminder](https://appshunter.io/ios/app/water-now-drink-reminder/id1566509843) | 4.5 (745) | Free | Health & Fitness | | [Hearty : Heart Rate,Stress, BP](https://appshunter.io/ios/app/hearty-heart-ratestress-bp/id1490743162) | 4.5 (7,463) | Free | Health & Fitness | | [Stress Guide: HRV & Meditation](https://appshunter.io/ios/app/stress-guide-hrv-and-meditation/id1105883821) | 4.5 (261) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*