# Stress Diary: Stress Tracker — Track stress & spot patterns

> Track stress & spot patterns (iPhone/iPad app by Dennis Fricke.)

- Source: https://appshunter.io/ios/app/stress-diary/id6758922746 (this page in markdown: same URL + `.md`)
- Developer: [Dennis Fricke](https://appshunter.io/developer/1184226192)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 39 MB
- Languages: American English, German (Germany)
- Released: 2026-03-01
- Data updated: 2026-03-06
- User reviews in markdown: https://appshunter.io/ios/app/stress-diary/id6758922746/reviews.md

## What is Stress Diary?

Stress rarely appears out of nowhere.
It usually follows patterns: situations, thoughts, times of day or people.

Stress Diary helps you make those patterns visible.

Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics.

Features
- 0–100% stress scale with color coding
- Emotions & feelings (predefined + custom)
- Optional thoughts field
- Automatic timestamps
- Manual entries or reminder-based entries

Reminders
- Custom time range (e.g. 7:30 AM–10 PM)
- Flexible interval settings
- Direct entry from notifications

Statistics (Premium)
- 24-hour daily view
- 7-day breakdown (morning/afternoon/evening)
- 28-day trends
- Fixed 0–100% scale

CSV Export (Premium)
- Export a single day, custom range, or all data
- Open in Excel, Numbers, or Google Sheets
- Great for therapy sessions

Privacy
- 100% Offline
- No cloud
- No analytics
- No tracking
- Your data stays on your device

Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.


## Version history (last 1 release)

### 1.0.0 — 2026-03-01

No release notes.

## More apps by Dennis Fricke

- [Bracelet Calculator](https://appshunter.io/ios/app/bracelet-calculator/id6745025027)

All apps by Dennis Fricke: https://appshunter.io/developer/1184226192

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-06.*