# Stress Free with AJ — Andrew Johnson Meditation

> Guided meditations and mindfulness for stress reduction and improved well-being. (iPhone/iPad app by Universal Relaxation Ltd.)

- Source: https://appshunter.io/ios/app/stress-free-with-aj/id354065335 (this page in markdown: same URL + `.md`)
- Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744)
- Category: Productivity, Lifestyle
- Price: $2.99
- Rating: 4.70/5 from 10 App Store ratings · 131 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.4 · 102 MB
- Languages: American English
- Released: 2010-02-08
- Data updated: 2026-09-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stress-free-with-aj/id354065335/reviews.md

## What is Stress Free with AJ?

Sometimes it can seem that there’s nothing you can do about your stress levels. Constant bills, lack of time, too many commitments, busy at work, demanding families and so many more situations that can seem overwhelming.

This app allows you to realize that you have a lot more control than you may think. These simple and effective suggestions listened to daily will reduce your stress and allow you to see solutions to your problems.

Stress Free with Andrew Johnson will help you:

  • Learn to take charge of your thoughts and emotions.
  • Create a healthy, positive routine for work or studies.
  • Change the way you react to problems.
  • Maintain a balanced life that allows quality time for family, work, and fun.
  • Build the resilience to deal with pressure and meet challenges with a relaxed, positive, stress-free mind and body.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. 

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

  • Short meditations you can do anywhere: at work, commuting, at home, walking.

  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

  • Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

## Key features

- Guided meditations
- Mindfulness sessions
- Breathing exercises
- Positive messages
- Sleep improvement
- Anxiety relief

## What do users think of Stress Free with AJ?

Overall sentiment: positive

**Pros**

- 😴 Highly effective for sleep and relaxation
- 🎙️ Soothing and calming voice quality
- 💆 Significant stress reduction benefits
- 🧠 Positive mental health improvements
- ⏱️ Customizable session lengths and wake options
- 💰 Good value for money
- 🎵 Pleasant background music
- ✨ Noticeable results within days of use
- 🔄 Multiple apps available for different needs
- 📱 Easy to use interface

**Cons**

- 🐛 Frequent app crashes and freezing
- 🔊 Audio quality inconsistencies between sections
- ⏸️ No auto-play or auto-suggestions feature
- 🔧 Settings changes cause app failures
- ⚠️ Delayed wake feature unreliable
- 📢 Intrusive banner notifications persist after uninstall
- 🔁 Repetitive content across different apps
- ⏳ Slow loading times
- 🎙️ Sound level drops noticeably mid-session

**Commonly reported bugs**

- App crashes when changing induction settings
- App won't play or opens then closes immediately
- No sound output through headphones or speakers
- Delayed wake feature triggers at wrong time
- App crashes after induction phase completes
- Persistent banner notifications after uninstall
- Long loading times before playback
- Audio quality drops during main section

**Most requested features**

- Auto-suggestions or auto-play to next session
- Customizable session lengths (e.g., 10-15 minute options)
- Music-only listening option without voice
- More varied content to reduce repetition
- Better notification management system
- Improved audio mixing between session sections

## Recent user reviews (10 of 131)

All indexed reviews: https://appshunter.io/ios/app/stress-free-with-aj/id354065335/reviews.md

### 2/5 — No Auto-suggestions

*2024-10-24, version 9.4*

This app only plays an 8 minute induction but there isn’t any auto-suggestions. It just stops after the induction phase.

### 5/5 — Andrew Johnson

*2022-04-17, version 9.2*

Have started to listen to Andrew and find this so calming. I’m highly stressed and trying to learn to find my calm. I’m hoping that this will help me to success

### 5/5 — Amazing

*2019-05-24, version 8.38*

I had surgery and listening to some of the apps actually helped get to sleep.

### 5/5 — Life saving app

*2017-04-19, version 8.38*

It is fabulous. Running out of words to describe it. People who listen to it can only know how awesome it is. The words that i recollect is "Remember if you hear it as last thing at night you may fall asleep".  AJ you rock!!! Thanks for making this app

### 1/5 — Will not play!!

*2017-02-24, version 8.38*

I paid £2.99 for this app - the icon downloaded onto my iPhone and it opens up but I get no sound through headphones or without - nothing :(

### 5/5 — Incredibly helpful

*2015-05-09, version 8.34*

Definitely the best value apps - I've not slept this peacefully in years. I listen to them as instructed (best daily for 3 weeks) and then as needed. Easy to listen to and they work.

### 5/5 — Worth every penny!

*2015-03-30, version 8.34*

Fantastic Apps! Pretty much have brought all of them an used them all for ages! Very relaxing feel they help an would definitely recommend!!

### 5/5 — Very beneficial

*2014-11-14, version 8.33*

I have noticed positive changes using these apps.  They've helped in many ways with things I needed a little help with.  Things like difficult issues at work, with sleep at times, stress in general and some other personal things have all been  helped.  I've suggested the apps to others.  Thank you for these little gems!

### 2/5 — Poor sound

*2014-08-30, version 8.33*

The intro has a very smooth sound quality, but then the main section switches to a quieter version. The main section is also of a poor quality. It is very noticeable. When the the switch occurs it becomes harder to hear...which is a bit stressful and negates the intention of the app.

### 5/5 — Bought 6 Andrew Johnson

*2014-08-22, version 8.33*

Fantastic! Never believed it would work any where near as good as it does

## Frequently asked questions about Stress Free with AJ

### What does the Stress Free with AJ app do?

This app provides guided meditations, mindfulness sessions, and breathing exercises designed to help users reduce stress, manage anxiety, and improve their overall mental well-being. It aims to help users gain control over their thoughts and emotions, build resilience, and create a more balanced life.

### What are the key features of this app?

Key features include short meditations that can be done anywhere, inspirational sessions for clarity and calm, mindfulness stories for habit building, meditations for motivation, relaxation techniques for better sleep, and breathing exercises for anxiety and stress relief.

### How much does the Stress Free with AJ app cost?

The app is free to download and use, offering a range of guided meditations and mindfulness content. Additional content or features may be available through in-app purchases, allowing users to expand their access to more sessions.

### Who is Andrew Johnson and what is his role in the app?

Andrew Johnson is a mindfulness expert, coach, and therapist who has developed the content for this app. He has extensive experience helping people with life's challenges through guided relaxations, meditations, and self-care tools. He acts as a personal mindfulness coach within the app.

### What are some common use cases for this app?

Common use cases include starting the day mindfully, finding inspiration during stressful moments, boosting energy with a Power Nap, staying focused to beat procrastination, and using Deep Sleep meditations for a restful night. It's also useful for immediate anxiety and stress relief.

## Version history (last 5 releases)

### 9.4 — 2023-10-23

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.2 — 2021-06-07

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.0 — 2020-06-16

We update our app regularly so we can make it better for you. What's new?

  • New and improved style!
  • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
  • A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

### 8.38 — 2016-09-19

Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.

### 8.34 — 2014-12-21

Added link to find out about our new comfy sleep headphones.  We home you check them out.

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## More apps by Universal Relaxation Ltd

- [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353)
- [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615)
- [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195)
- [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374)
- [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844)
- [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682)

All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744

## Related topics

[andrew johnson](https://appshunter.io/ios/topics/andrew-johnson) · [andrew johnson relax](https://appshunter.io/ios/topics/andrew-johnson-relax)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*