# Stress Is Gone — 3 Keys to Live Stress Free

> Mobile stress management system with instant relief, prediction, meditation, and trauma resolution. (iPhone/iPad app by Stress Is Gone, LLC.)

- Source: https://appshunter.io/ios/app/stress-is-gone/id1496876427 (this page in markdown: same URL + `.md`)
- Developer: [Stress Is Gone, LLC](https://appshunter.io/developer/441715029)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.4 · 15 MB
- Languages: English
- Released: 2020-05-06
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stress-is-gone/id1496876427/reviews.md

## What is Stress Is Gone?

This complete mobile stress management system is certified by The American Institute of Stress and reduces job stress, financial stress, family stress, emotional stress, and mental stress. The app predicts your stress, teaches you how to meditate, stops stress with one-touch instant relief, and helps resolve the deeper emotional traumas that intensify everyday stress. Through brainwave entrainment, the app teaches you how to quickly shut down the body’s fight-or-flight reaction by activating the relaxation response. The app can also connect you with a live coach as needed.

KEY FEATURES:

√ One-Touch Instant Relief - The Stopper Tab helps you manage random reactions by offering fast relief at your finger tips.
√ Reminders 3-Minutes Before Your Stress Starts - The Stopper Tab also helps you predict & circumvent routine reactions before the stress is triggered.
√ Meditation Practice Management - The MyMeds Tab helps you structure and maintain your daily meditation practice.
√ Revolutionary Tool to Resolve Traumatic Memories - The Resolve Tab helps you surface and soothe those past memories that intensify present day stress reactions.
√ Teaches Stress Stopper Breathwork – By following the audio / video animation, this 3-step process helps you learn how to take control by activating the relaxation response whenever you become stressed.
√ Connect with a Coach – Enables you to contact a coach if/when your stress becomes unmanageable.

STANDARD FEATURES:

√ Intuitive set-up and design
√ Facebook Integration
√ In App Browser

APP BENEFITS:

√ Naturally avoid stress related diseases
√ Naturally calm stressful emotions
√ Naturally quiet stressful thoughts
√ Naturally stop a stress reaction
√ Enjoy all the benefits of meditation
√ Learn to fall asleep fast

The key to living stress free is using this app daily. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your phone, breathe along with the animation. When it’s time to meditate, give yourself the 20-minutes of relaxation that will improve your life. And finally, get to the root of the issue. Use the Resolve Tab to heal any stressful memories from your past that may be affecting the quality of your present day life. Using all these tools together will prolong your life and help prevent future stress-related health issues such as cancer, panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep disorders, chronic fatigue, ulcers, etc.

Meditators showed hospitalization rates 87% less than non-meditators for heart disease, 55% less for tumors, 50% less for out-patient doctor visits, and 30% less for infectious diseases. - Orme-Johnson, Psychosomatic Medicine 49 (1987)

## Key features

- One-touch instant stress relief
- Stress prediction and prevention reminders
- Meditation practice management
- Tool to resolve traumatic memories
- Stress stopper breathwork training
- Connect with a live coach


## Frequently asked questions about Stress Is Gone

### What is Stress Is Gone?

Stress Is Gone is a mobile stress management system designed to reduce job, financial, family, emotional, and mental stress. It offers instant relief, prediction of stress triggers, meditation guidance, and tools to resolve past traumas.

### How does Stress Is Gone help with instant relief?

The Stopper Tab provides one-touch instant relief for random stress reactions. It's designed to quickly manage immediate feelings of stress when they arise.

### Can Stress Is Gone predict when I will feel stressed?

Yes, the app can predict and circumvent routine stress reactions before they are triggered. It sends reminders approximately 3 minutes before anticipated stress starts.

### Does Stress Is Gone offer meditation guidance?

Yes, the MyMeds Tab helps you structure and maintain a daily meditation practice. The app also teaches stress stopper breathwork through audio/video animations.

### Can I get help with deeper emotional issues?

The Resolve Tab is a revolutionary tool designed to help you surface and soothe past emotional traumas that intensify present-day stress reactions.

### Is there an option to speak with a professional?

Yes, the app allows you to connect with a live coach if your stress becomes unmanageable, providing an additional layer of support.

### What devices is Stress Is Gone available on?

Based on the provided data, Stress Is Gone is available for iPhone and iPod devices.

### How often is Stress Is Gone updated?

The latest version of Stress Is Gone is 1.1, and it was last updated on June 17, 2021. This indicates a release cycle of approximately once a year.

## Version history (last 2 releases)

### 1.1 — 2021-06-17

- UI Improvements
- New "YouTube Meditation" Button in MyMeds Tab for Guided Meditation
- Link to Join Meditation Group

### 1.0 — 2020-05-06

No release notes.

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## More apps by Stress Is Gone, LLC

- [PTSD Keys](https://appshunter.io/ios/app/ptsd-keys/id1485058531)

All apps by Stress Is Gone, LLC: https://appshunter.io/developer/441715029

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*