# Stress Less TRE > App for learning and practicing Tension & Trauma Releasing Exercises (TRE). (iPhone/iPad app by Interbiz Consulting LLC.) - Source: https://appshunter.io/ios/app/stress-less-tre/id854933082 (this page in markdown: same URL + `.md`) - Developer: [Interbiz Consulting LLC](https://appshunter.io/developer/854933085) - Category: Medical, Health & Fitness - Price: $9.99 - Rating: 2.60/5 from 14 App Store ratings · 17 written reviews indexed - Age rating: 12+ - Requires: iOS 6.0 · 3 MB - Languages: American English - Released: 2014-04-10 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/stress-less-tre/id854933082/reviews.md ## What is Stress Less TRE? Stress Less by TRE stands for Tension & Trauma Releasing Exercises. TRE is a simple technique, developed by Dr. David Berceli, that uses exercises to release stress or tension from the body that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). This app is designed to teach you more about TRE, take you through the exercises with step-by-step instructions, and provide you with tools to track your progress. By using this app we hope you will join thousands of people from all over the world who have experienced healing from chronic stress, emotional trauma, and everyday tension and anxiety. TRE – release, rebalance, renew ## Key features - Learn Tension & Trauma Releasing Exercises (TRE) - Step-by-step exercise instructions - Progress tracking tools - Information about TRE technique - Stress and tension release ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/stress-less-tre/id854933082/reviews.md ### 1/5 — Waste of time to download *2024-06-15* Only has ads for other sites. Nothing for TRE at all. ### 1/5 — The app stinks *2024-05-31* The app just opens to advertisers for various treatment practitioners. Nothing to do with TRE. NO VIDEOS. NO NOTHING. I WANT MY MONEY BACK! ### 1/5 — Disappointing app *2023-05-17* It is impossible to track our TRE by writing notes. the box appears but even when tapping on the box there is no type pad that appears. This App adds nothing to the revolutionary exercises developed by David Berceli- it is unfortunate because instead it taints them. ### 1/5 — App is completely broken *2022-11-21, version 1.0.7* Do not buy this app. The content is formatted poorly and crashes requiring repeated app restart. This was not made by an experienced developer. I am surprised the app hasn’t been removed from the store. ### 1/5 — Could be so much better *2021-07-30, version 1.0.7* This app needs far too many small improvements to list. There is absolutely nothing useful about this app and you can find the same info free delivered in a much superior way by using google. ### 1/5 — Don’t bother *2020-09-16* Terrible app.... no video terrible photos, don’t bother you can get better explanations on youtube for free. ### 1/5 — I want a refund! *2018-08-18, version 1.0.7* This app offers nothing that cannot be found on the Internet. In fact, it offers far less than some of the YouTube videos that are free. Sadly, I can’t even give it 1 star for usefulness but I gave 1 star for minimal effort. ### 1/5 — Would like my money back *2017-03-14, version 1.0.7* This app seems more like a mobile site with lots of navigation and reading. ### 2/5 — Overpriced and poorly developed *2017-03-10, version 1.0.7* I have done TRE with a practitioner and it was great but I wanted to do it at home. This app is frustrating to navigate. It would be helpful if there was one long video of all the sequences together to guide you. I know with time I will understand the moves from memory but this does not make it easy to learn. ### 2/5 — Not very impressed *2016-11-16* The videos should run in sequence, it's annoying to have keep switching to next video. Not worth the money better off finding a class. ## Frequently asked questions about Stress Less TRE ### What is Stress Less TRE? Stress Less TRE is an application designed to teach users the Tension & Trauma Releasing Exercises (TRE) technique. It provides step-by-step guidance for performing the exercises and tools to track progress in releasing stress and tension. ### How much does Stress Less TRE cost? Stress Less TRE is a paid application, available for a one-time purchase of $9.99. There are no in-app purchases or subscription fees associated with its use. ### What devices support Stress Less TRE? Stress Less TRE is supported on iOS devices, including iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ### Is Stress Less TRE suitable for children? Stress Less TRE has an age rating of 12+, making it suitable for teenagers and older. Users under 12 should consult with a guardian or healthcare professional before use. ### When was Stress Less TRE last updated? The latest version of Stress Less TRE, 1.0.7, was last updated on December 15, 2015. The app was initially released on April 10, 2014. ### What is the user rating for Stress Less TRE? Stress Less TRE has an average rating of 2.6 stars, based on 14 user ratings. This indicates a mixed reception from its user base. ### Does Stress Less TRE have ads? No, Stress Less TRE does not contain advertisements. As a paid application, it offers an ad-free experience for users. ## Version history (last 4 releases) ### 1.0.7 — 2015-12-15 This app has been updated by Apple to display the Apple Watch app icon. Improved support for Exercise Videos Support for iOS 9 ### 1.0.4 — 2015-04-08 No release notes. ### 1.0.1 — 2014-07-31 bug fixes ### 1.0 — 2014-04-07 No release notes. ## Apps similar to Stress Less TRE | App | Rating | Price | Category | | --- | --- | --- | --- | | [Chemical Maze - Shopping Companion](https://appshunter.io/ios/app/chemical-maze-shopping-companion/id363470500) | 3.6 (5) | $6.99 | Medical | | [CCL eLab Community](https://appshunter.io/ios/app/ccl-elab-community/id492766180) | — | Free | Medical | | [Your Medical Encyclopaedia](https://appshunter.io/ios/app/your-medical-encyclopaedia/id421340740) | 4.6 (8) | Free | Medical | | [Diário Cefaleia](https://appshunter.io/ios/app/diario-cefaleia/id550315520) | 4.0 (1) | Free | Medical | | [EMDR 101](https://appshunter.io/ios/app/emdr-101/id769459986) | 4.2 (64) | $4.99 | Medical | | [Hypnosis for Childbirth](https://appshunter.io/ios/app/hypnosis-for-childbirth/id477599840) | 5.0 (1) | $4.99 | Medical | ## More apps by Interbiz Consulting LLC - [Rovicare](https://appshunter.io/ios/app/rovicare/id1462156904) - [ProCure ODX](https://appshunter.io/ios/app/procure-odx/id6446392990) All apps by Interbiz Consulting LLC: https://appshunter.io/developer/854933085 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*