# Stress Management Methods

> Stress management techniques for students, focusing on physical activity, yoga, acupressure, and mindfulness. (iPhone/iPad app by Jugal Vijayvargiya.)

- Source: https://appshunter.io/ios/app/stress-management-methods/id1205933435 (this page in markdown: same URL + `.md`)
- Developer: [Jugal Vijayvargiya](https://appshunter.io/developer/963658242)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 7.0 · 65 MB
- Languages: American English
- Released: 2017-02-15
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stress-management-methods/id1205933435/reviews.md

## What is Stress Management Methods?

The aim of this app is to help individuals, particularly International Baccalaureate students, relieve stress.  
The app explains how stress affects the immune system, common symptoms of stress, and 4 stress management methods:  physical activity, yoga, acupressure, and mindfulness meditation.

## Key features

- Stress impact on immune system
- Common stress symptoms
- Physical activity for stress relief
- Yoga for stress management
- Acupressure techniques
- Mindfulness meditation guidance


## Frequently asked questions about Stress Management Methods

### What stress management methods does Stress Management Methods offer?

Stress Management Methods explains how stress affects the immune system and covers four key methods: physical activity, yoga, acupressure, and mindfulness meditation.

### Is Stress Management Methods suitable for all ages?

Stress Management Methods has an age rating of 4+, making it suitable for a wide range of users, including younger individuals.

### What devices does Stress Management Methods support?

Stress Management Methods is available on iPhones and iPods.

### How often is Stress Management Methods updated?

Stress Management Methods was last updated on February 15, 2017, with version 5.57.8. The app has not received updates since its initial release.

### What is the user rating for Stress Management Methods?

Stress Management Methods has a rating of 3.0 stars based on one user review.

### Does Stress Management Methods have ads?

Stress Management Methods does not contain advertisements.

### Can I make in-app purchases in Stress Management Methods?

Stress Management Methods does not offer any in-app purchases.

### What is the primary focus of Stress Management Methods?

The primary focus of Stress Management Methods is to help individuals, particularly International Baccalaureate students, understand stress and learn techniques to manage it effectively.

## Version history (last 1 release)

### 5.57.8 — 2017-02-15

This app has been updated by Apple to display the Apple Watch app icon.

## More apps by Jugal Vijayvargiya

- [Scoliosis](https://appshunter.io/ios/app/scoliosis/id963658243)

All apps by Jugal Vijayvargiya: https://appshunter.io/developer/963658242

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*