# Stress Release Hypnosis > Guided hypnotherapy for stress relief and personal transformation. (iPhone/iPad app by Heather Fralick.) - Source: https://appshunter.io/ios/app/stress-release-hypnosis/id534953842 (this page in markdown: same URL + `.md`) - Developer: [Heather Fralick](https://appshunter.io/developer/794509734) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 35 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 64 MB - Languages: American English - Released: 2012-07-14 - Data updated: 2026-06-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stress-release-hypnosis/id534953842/reviews.md ## What is Stress Release Hypnosis? Let go of tension and anxiety in order to live a more peaceful life. Stress Release Hypnosis is a guided visualization technique that communicates with the subconscious mind while in its relaxed state. This app is for anyone who wants to achieve their life’s full potential, but finds it is just out of reach. Are you tired of knowing what you should do to change your life but you can't seem to do it? Your conscious mind knows the changes you should make but your subconscious keeps you doing the same things over and over again. Hypnotherapy can change that! Past clients agree: “As I work through each session, I am able to evolve emotionally and spiritually! This is something I did not expect to gain with hypnotherapy and it has become a wonderful tool for daily STRESS relief!” Hypnotherapy is a wonderful and effective way to take charge of your life and make the changes you desire. Download Stress Release Hypnosis today and live a more balanced life. ## Key features - Guided visualization - Subconscious mind communication - Stress relief sessions - Emotional and spiritual evolution - Personal change facilitation ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Health Wealth and Happiness | $1.99 | one-time | | Anxiety Release | $1.99 | one-time | | Weight Loss/Healthy choices | $1.99 | one-time | | Anger Management | $1.99 | one-time | | Inner Peace | $1.99 | one-time | | Nail Biting | $1.99 | one-time | | Sleep Easy | $1.99 | one-time | | Stop Smoking | $1.99 | one-time | ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/stress-release-hypnosis/id534953842/reviews.md ### 5/5 — Easy listening effective *2020-05-03, version 1.5* Love this! She is East on the ears ( harder to find than you may think) I find that it’s effective and easy to relieve stress even in these trying times. I’m glad I got this app! ### 5/5 — Love this app! *2019-03-18, version 1.5* This app is very easy to use and effective. It’s nice having this tool to use daily to continue doing the work. Heather’s sleep hypnosis is amazing and her voice is very comforting. It has really helped me to relax, go to sleep and sleep through the night. ### 5/5 — 3 years *2016-02-17, version 1.5* I've been a patient of hers for 3 years and she's a fantastic lady. If you're in Colorado, look her up for a hypnotic session. You won't be disappointed. She's great. 👍🏻 ### 5/5 — Love it *2016-02-14, version 1.5* I love this app. I use it every night to fall asleep. So relaxing. ### 5/5 — Easy, effective app! Great updates. *2015-09-02, version 1.5* The app is EXTREMELY easy to use and navigate. I find that Heather (the hypnotherapist on the app) is nice and calming to listen to…something essential for this to work. I've tried some of the other apps that try to do this, but they don't even get close. With this app being free, and each "track" relatively priced - I feel like I'm getting what would normally be an expensive session for practically nothing (I mean, $2.99 a track is unheard of - especially when these sessions go for close to $150 an hour). I'll definitely keep an eye out for more releases in the future. Thanks! ### 5/5 — Excellent *2015-05-16, version 1.4* I have been using it for months for sleeping. It works 9 out of 10 times. I like that it has adequate time and it is slow. Excellent app. ### 1/5 — Frustrating *2014-11-29, version 1.4* Frustrating. She extends every 2nd work. Just relaxing your arrrrmmmmssss etc. What she says works but the extending of the words is just annoying and doesn't make me feel relaxed at all. Would be a lot better if she didn't do it in every sentence. ### 5/5 — Very relaxing *2014-06-27, version 1.4* I found it very relaxing ### 5/5 — Highly recommended *2014-04-24, version 1.4* If you're not fortunate enough to visit with Heather in person, this app is the next best thing! Her voice is soothing and melodic while she helps you visualize your desired state. Heather and get hypnotic talents have helped me get through some rough times. ### 5/5 — So relaxing *2013-11-22, version 1.4* Loved it, so relaxing! ## Frequently asked questions about Stress Release Hypnosis ### What does Stress Release Hypnosis do? Stress Release Hypnosis utilizes guided visualization and hypnotherapy techniques to communicate with your subconscious mind in a relaxed state. The goal is to help you release tension and anxiety, enabling you to make desired life changes and live more peacefully. ### How does hypnotherapy help with stress? Hypnotherapy works by accessing the subconscious mind, which often drives repetitive behaviors and thought patterns. By addressing the subconscious, this app aims to help you overcome internal barriers that prevent you from making positive changes and finding stress relief. ### Is this app free to use? The app is available for free download, indicating a freemium model. While core functionalities may be accessible, in-app purchases are available, suggesting that additional sessions or features might require payment. ### Who can benefit from this app? This app is designed for anyone who feels their life potential is out of reach due to persistent tension and anxiety. It's particularly helpful for those who know what changes they want to make but struggle to implement them due to subconscious patterns. ### What are the benefits of using this app? Users can expect to experience emotional and spiritual evolution, leading to significant stress relief. The app aims to empower individuals to take charge of their lives, foster a more balanced existence, and achieve personal transformation. ## Version history (last 5 releases) ### 1.5 — 2015-07-31 This app has been updated by Apple to display the Apple Watch app icon. minor bug fixes.. ### 1.4 — 2012-11-07 5 new tracks! ### 1.3 — 2012-10-27 6 great new tracks to help you live better; including sleep easy, stop smoking, nail biting, anger management, and inner peace. ### 1.2 — 2012-07-26 support for iOS 5.0, minor bug fixes ### 1.0 — 2012-07-12 No release notes. ## Apps similar to Stress Release Hypnosis | App | Rating | Price | Category | | --- | --- | --- | --- | | [Saddle Rock Pharmacy](https://appshunter.io/ios/app/saddle-rock-pharmacy/id1223544890) | — | Free | Medical | ## Related topics [heather fralick](https://appshunter.io/ios/topics/heather-fralick) · [hypnosis stress](https://appshunter.io/ios/topics/hypnosis-stress) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*