# Stress Relief & Management App — Stress and Anxiety Companion!

> A free app offering anti-stress quotes for managing anxiety and worries. (iPhone/iPad app by Michael Quach.)

- Source: https://appshunter.io/ios/app/stress-relief-and-management-app/id417909486 (this page in markdown: same URL + `.md`)
- Developer: [Michael Quach](https://appshunter.io/developer/320947560)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 145 App Store ratings · 86 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 69 MB
- Languages: American English
- Released: 2011-02-08
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/stress-relief-and-management-app/id417909486/reviews.md

## What is Stress Relief & Management App?

Best Anti-Stress Quotes!

Relax completely with the best anti-stress quotes!

Stress is a part of day to day living. We all experience stress & worry sometimes. 

This helpful FREE app gives you many wise quotes on the topic of stress & anxiety.

I hope these quotes will inspire you to overcome your worries & to manage your stress better. 

Get the wisdom you need to live more happily from now on. 

App Features:
 
-  Save your favorite anti-stress quotes!
-  Share your favorite anti-stress quotes via Email!
-  SMS your favorite anti-stress quotes!
-  Post your favorite anti-stress quotes directly to Facebook!

Enjoy!

Great reviews from our loyal users:

"Calming, helps De-stress.  Really helps me calm down and de-stress.  I love this app! Definitely get it if you are under a lot of stress!"

"Simply wonderful quotes.  This app helps me a lot.  I often have anxiety, stress, or sadness attacks, and this app helped me understand what I'm going through.  I seriously recommend this app.  Get it.  You won't be failed."

"Very helpful! These quotes are so inspirational and so very, very true:)"

"Nice pick-me-up!  Words of wisdom from a diverse group of thinkers put things in perspective! This app is based on a simple concept in a cheerfully colorful format.  Recommended download."

"Really works!!! Great app! Helped me just today.  I was so angry and I got this app out and started reading these quotes and writing the ones that related down and did the trick.  I'd still be angry/sad and wouldn't have apologized yet if I didn't have this app! Thank you!!!"

Legal Disclaimer: This application provides the information content on an 'as is' and 'as available' basis. No warranty is expressed or implied that the contents of this application are 100% accurate or up-to-date. In no event shall the creator of this application be liable in any manner for any direct, incidental, consequential, indirect or punitive damages arising out of your access, use or inability to use this application, or any errors or omissions in the information on this application. The creator of this application reserves the right at any time and from time to time to add, change, modify, update, or discontinue, temporarily or permanently, this application (or any part thereof) with or without notice. The creator of this application shall not be liable to you or to any third party for any addition, modification, suspension or discontinuance of this application.

## Key features

- Save favorite quotes
- Share quotes via Email
- Share quotes via SMS
- Post quotes to Facebook
- Inspirational anti-stress quotes

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ad-Free Version | $2.99 | one-time |


## What do users think of Stress Relief & Management App?

Overall sentiment: positive

**Pros**

- 😊 Uplifting and motivational quotes
- 🎨 Beautiful and peaceful background images
- ⚡ Quick and easy to use
- 💾 Ability to save favorite quotes
- 📱 Simple, intuitive interface
- 🔄 Diverse quote selection from various sources
- 📤 Easy sharing functionality
- 🆓 Free app with quality content
- 🧘 Effective for stress relief and anxiety management
- ⏰ Good for daily morning inspiration

**Cons**

- 📺 Excessive and intrusive advertisements
- 😤 Stress-shaming quotes that dismiss legitimate anxiety
- 🖼️ Distracting background photos
- 🙏 Too many religious/God-related quotes
- 😕 Condescending tone in some quotes
- 🔁 Limited quote variety and repetition
- ⚙️ Technical issues with rating system
- 🎬 Full-screen ads that are difficult to exit
- 🚫 Profanity in some quotes
- 📵 Lack of content filtering options

**Commonly reported bugs**

- Rating system automatically defaults to 5 stars and won't change
- More button functionality not working properly
- Ads pop up every few minutes with rolling ads
- Auto-submission of ratings without user verification

**Most requested features**

- Filter or toggle for religious vs. secular quotes
- Landscape view support for tablets
- User-submitted quote functionality
- Ability to copy and paste quotes easily
- Regular content updates with new quotes
- Swipe gesture navigation instead of arrow buttons
- Ad-free version at lower price point
- Option to exclude specific quote categories
- Remove profanity from quotes

## Recent user reviews (10 of 86)

All indexed reviews: https://appshunter.io/ios/app/stress-relief-and-management-app/id417909486/reviews.md

### 5/5 — Love it !

*2025-03-18*

I mean talk about an app. Lots of greet quotes i was really down in the dumps and after reading this i wanna run through a wall

### 2/5 — Photos in background are distracting

*2023-03-04*

The app used to be much more helpful before the added the graphic photos behind the quotes.

I wish they would remove the random background photos.  I am here for the quotes, not creepy close-ups of flowers.

### 4/5 — Great Encouragement

*2022-10-19, version 2.4.5*

Really lovely pictures. The quotes are very uplifting and can help to brighten your outlook.

### 5/5 — Awesome

*2021-02-14, version 2.4.5*

It is so delightful if your in a bad mood

### 5/5 — Love it

*2020-08-10, version 2.4.5*

So nicely written and gets the job done so quickly

### 4/5 — Great

*2020-02-01, version 2.4.5*

I find the quotes really helpful, particularly just before a quick meditation. The adverts have been too much and I would need to unsubscribe somewhere else, before subscribing for this.

### 1/5 — Stress relief

*2019-11-07*

Waste of time. It is very stressful with ads popping up every few minutes with rolling ads that are very distracting and disturbing and certainly do not help with stress relief just make you more stressful also when you try to rate it automatically goes to 5 stars and will not let you change. Records response without checking if it is right

### 5/5 — Good

*2019-09-06, version 2.4.5*

Good

### 5/5 — Anti-stress Quotes

*2019-08-13, version 2.4.5*

I love this app. The pictures are beautiful & the quotes are very good. First thing in the morning I read the quote to make my day.

### 5/5 — Beautiful App

*2019-06-25, version 2.4.5*

Realistic meaningful quotes with beautiful pictures, really puts you in a relaxed mood, great to help unwind in such a stressful world. Thank you to the developer.

## Frequently asked questions about Stress Relief & Management App

### What does the Stress Relief & Management App do?

This free app provides a collection of anti-stress quotes to help users manage daily stress and anxiety. The quotes are intended to inspire users to overcome worries and live more happily.

### What are the key features of this app?

Key features include the ability to save your favorite anti-stress quotes, share them via Email or SMS, and post them directly to Facebook. The app offers a variety of wise quotes on stress and anxiety.

### Is this app free to use?

Yes, the app is free to download and use. However, it does mention having in-app purchases, suggesting some features or content might be available for an additional cost.

### Who is this app designed for?

This app is designed for anyone who experiences stress and worry in their day-to-day life. It's particularly helpful for individuals seeking inspiration and wisdom to better manage their stress and anxiety.

### How can these quotes help with stress?

The app's quotes are curated to offer wisdom and perspective, aiming to inspire users to overcome their worries and manage stress more effectively. Users have reported that reading and saving these quotes helps them calm down and de-stress.

## Version history (last 5 releases)

### 2.4.5 — 2018-02-20

This app has been updated by Apple to display the Apple Watch app icon.

User Interface improvements 
Minor bug fix

### 2.3.0 — 2014-11-19

User Interface improvements 
Minor bug fix

### 2.2.1 — 2013-12-20

- Improved user interface. 
- iOS 7 compatibility improvements. 
- Minor bug fix.

### 2.2 — 2013-05-25

- Optimized for taller iPhone 5 screen. 
- You can now post directly to Facebook! 
- You can now upgrade to Ad-Free version! 
- Improved user interface.

### 2.0 — 2012-05-30

★ Optimized for Retina display on the new iPad
★ Improved user interface
★ New anti-stress quotes added to database
★ Newly added favorite function

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## More apps by Michael Quach

- [Doctor Finder: Find Doctors & Dentists Nearby](https://appshunter.io/ios/app/doctor-finder-find-doctors-and-dentists-nearby/id320947557)
- [Health and Fitness Facts & Tips 1000 FREE! Best Cool Healthy Tip of the Day!](https://appshunter.io/ios/app/health-and-fitness-facts-and-tips-1000-free-best-cool-healthy-tip-of-the-day/id321911148)
- [Daily Inspirational Wisdom and Motivational Quotes](https://appshunter.io/ios/app/daily-inspirational-wisdom-and-motivational-quotes/id324476721)
- [Health Info FREE! Fun Health and Fitness Facts & Tips for Daily Living!](https://appshunter.io/ios/app/health-info-free-fun-health-and-fitness-facts-and-tips-for-daily-living/id325325391)
- [Love Quotes and Sayings!](https://appshunter.io/ios/app/love-quotes-and-sayings/id325357320)
- [Nutrition Facts & Tips Fun App](https://appshunter.io/ios/app/nutrition-facts-and-tips-fun-app/id325760608)

All apps by Michael Quach: https://appshunter.io/developer/320947560

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*