# Stress Relief Breathing — Calm anxiety with breath

> Calm anxiety with breath (iPhone/iPad app by Hue Thai Thi.)

- Source: https://appshunter.io/ios/app/stress-relief-breathing/id6756005493 (this page in markdown: same URL + `.md`)
- Developer: [Hue Thai Thi](https://appshunter.io/developer/1754271479)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 100 MB
- Languages: American English
- Released: 2025-12-20
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/stress-relief-breathing/id6756005493/reviews.md

## What is Stress Relief Breathing?

Stress Relief Breathing helps you calm anxiety, improve focus, and restore emotional balance using science-backed breathing exercises, soundscapes, and personalized ADHD-friendly tools.
Designed for people who feel overwhelmed, stressed, distracted, or struggle to sleep.

*****Calm Your Mind. Reset Your Nervous System.

Lower stress and anxiety in minutes with guided breathing exercises such as 4-7-8, Box Breathing, Coherent Breathing, and calming inhale–exhale rhythms.
Each session includes animations, soothing visuals, optional soundscapes, and gentle pacing that makes breathing effortless.

***** Focus & Relax with Science-Backed Soundscapes

Unlock a growing library of sounds crafted for mental clarity, deep relaxation, and emotional reset:

ADHD Focus music

Brown / Green / Pink noise

Binaural beats (Theta, Alpha, Beta)

Deep Sleep loops

Calming rain, wind, forest & nature ambience

Sound mixes for studying, sleeping, meditation, or stress relief

Every track is optimized to help regulate the nervous system, improve concentration, and soothe anxiety.

***** Breathing Exercises for Any Moment

Choose from quick 30–60 second resets or longer guided sessions:

4-7-8 Sleep Breathing

Box Breathing (4-4-4-4)

Coherent Breathing (5–5)

Anti-Anxiety 4–6 Breath

Emotional Regulation Breath

ADHD Grounding Breath

Panic-Calming Slow Breath

Focus Activation Breath

Follow the expanding-circle animation to stay perfectly in rhythm.

***** ADHD-Friendly Tools That Actually Work

The app includes simple, fast, and effective tools designed for ADHD minds:

1-minute Focus resets

Overwhelm reducer

Emotion grounding

Breathing for clarity & motivation

Soundscapes that reduce distraction

Everything is built to be quick, low-effort, and instantly soothing.

***** Tracking That Motivates, Not Overwhelms

Effortlessly track your progress:

Mood tracking with emoji check-ins

Focus minutes per day / week

Breathing streaks

Anxiety reduction patterns

Journey progress (14-day programs)

Simple visuals help you understand what works best for your mind.

***** 14-Day Journeys for Long-Term Change

Structured micro-programs that improve:

Stress resilience

ADHD focus

Emotional regulation

Sleep quality

Daily calm & mindfulness

Each day includes a short practice, simple instructions, and optional soundscapes.


***** Perfect For:

People with ADHD / ADD

Stressful jobs or long study sessions

Anxiety, overwhelm, emotional spikes

Sleep problems or restlessness

Anyone wanting calm and clarity in minutes

***** Start calming your mind today.

Breathe deeper. Focus better. Sleep easier.
Download Stress Relief Breathing and feel the difference in just one session.

Privacy Policy: https://www.freeprivacypolicy.com/live/e45dbc37-5729-4ac7-a944-bbe8fa9bf7e3
Terms of Use: https://www.freeprivacypolicy.com/live/75d1e043-3a9b-4d04-b313-3662b9981046

****** Medical Disclaimer

This app is intended for general wellness and educational purposes only.
It does not provide medical advice, diagnosis, or treatment.

The breathing exercises are designed to support relaxation, focus, and overall well-being. They are not a substitute for professional medical care.
If you have a medical condition or concerns about your health, please consult a qualified healthcare professional.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Access | $6.99 | per month |
| Quarter Access | $14.99 | per 3 months |
| Quarter Access | $9.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $39.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2025-12-20

No release notes.

## More apps by Hue Thai Thi

- [Better Sleep Relaxing Sounds](https://appshunter.io/ios/app/better-sleep-relaxing-sounds/id6504894492)
- [Easy Sleep: Sounds and Stories](https://appshunter.io/ios/app/easy-sleep-sounds-and-stories/id6578445833)
- [Soundly - White Noise & Sleep](https://appshunter.io/ios/app/soundly-white-noise-and-sleep/id6740982866)
- [TV Remote Plus - Vizi](https://appshunter.io/ios/app/tv-remote-plus-vizi/id6742110530)
- [Green Noise Sleep & Focus](https://appshunter.io/ios/app/green-noise-sleep-and-focus/id6742936120)
- [Frequency: Healing Sounds Hz](https://appshunter.io/ios/app/frequency-healing-sounds-hz/id6743464946)

All apps by Hue Thai Thi: https://appshunter.io/developer/1754271479

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*