# Stress relief help: Bear Room — Good sleep mood, mental health > Instant, personalized stress relief and anxiety management through guided practices. (iPhone/iPad app by DOBRA.) - Source: https://appshunter.io/ios/app/stress-relief-help-bear-room/id6476916410 (this page in markdown: same URL + `.md`) - Developer: [DOBRA](https://appshunter.io/developer/1728216916) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 46 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 216 MB - Languages: American English - Released: 2024-05-07 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stress-relief-help-bear-room/id6476916410/reviews.md ## What is Stress relief help? Feel stress relief in 1 minute! Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges. Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more support you before, during, and after moments of stress. Why Bear Room works: • Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance. • Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence. • Instant results – no 21-day challenges; open the app when you need relief. • Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness. How it works: 1. Describe your state – pick an emotion or simply tell us what’s going on; 2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right practices for you. 3. Feel the shift – follow the guidance, feel calm, and get on with your day. What you’ll find inside: • Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game! • Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations. • Teddy breathing – match your inhale/exhale to a cuddly bear’s gentle rise and fall; watch heart-rate variability improve in real time (Apple Health / Google Fit integration). • Tap it out – haptic + voice prompts lead you through emotional freedom • Technique to release panic and overwhelm. • Mini meditations – 3 & 5-minute tracks perfect for beginners or tight schedules. • Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus. • Progress tracker & streaks – do exercises, log your mood, earn rewards, get analytics and spot triggers. • And much more, as we are constantly adding new tools tailored to each case Tailored to every stressful moment: • Conflict or Emotional overload • Panic attack or phobia • Job interview or Exam nerves • Unexpected event • Post-work “switch-off” ritual • Bedtime worry or racing thoughts Backed by science Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast. Key benefits: • Rescue from the adverse effects • Lower anxiety & stress • Boost focus & productivity • Improve sleep quality • Data-driven personal insights • Preventive care and stress management Get minutes of your life back Life Minutes show how Bear Room helps you get pieces of your life back from stress. After a practice or Pillow set, you may see how many minutes you reclaimed — an estimate of how much less time stress may keep affecting you. More of your life stays yours. Download Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits. Once you feel Bear Room working for you, suggest it as an employee benefit at your company. Premium access can support your team’s everyday stress relief, while the company gets its own benefits too. Learn more at teams.bearroom.co Anything is bearable with Bear Room Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized practice sequences via AI - Science-based techniques (CBT, EMDR, mindfulness) - Instant stress relief in minutes - Comforting, animated virtual environment - Wearable integration for insights - Guided breathing and mini-meditations - Progress tracking and mood logging ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $4.99 | per month | | Yearly | $18.99 | per year | | Monthly | $3.99 | per month | | Monthly | $4.99 | per month | | Monthly | $2.99 | per month | | Yearly | $24.99 | per year | | Yearly | $29.99 | per year | | Yearly | $24.99 | per year | | Monthly | $6.00 | per month | | Yearly | $29.00 | per year | | Yearly | $39.00 | per year | | Monthly | $8.00 | per month | | Monthly | $12.00 | per month | | Weekly | $5.00 | per 7 days | | Yearly | $44.00 | per year | | Weekly | $4.99 | per 7 days | | Weekly | $5.99 | per 7 days | | Monthly | $8.99 | per month | | Monthly | $12.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 3 keys | $1.00 | one-time | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/stress-relief-help-bear-room/id6476916410/reviews.md ### 5/5 — Excellent *2026-03-18, version 1.61.0* This game is excellent for mental health awareness. ### 5/5 — ADHD and depression and anxiety *2026-03-08, version 1.60.0* I find that this app really hits a lot of these topics that I have. It’s one of the only apps that I have found, that’d really connects with deep breathing and touch. Emotional connection. ### 2/5 — Like the concept, but… *2026-01-07, version 1.54.1* I didn’t know I’d have to use keys for all the exercises, and I don’t wanna go several days just logging in to save up on keys for one activity. Tried reaching out to cancel my account (I was asked to log in first and every link I was sent lead me right back to the sign in/check your email page, essentially putting me in a loop), but no response so far. ### 4/5 — Used to like it but *2025-12-22, version 1.54.0* Can't you guys give us free keys everytime we enter? I don't wanna waste my money on your greediness😕 ### 5/5 — It works *2025-12-13, version 1.53.0* I was a bit skeptical about this app but I absolutely love it. ### 1/5 — Remove my subscription *2025-11-30, version 1.52.0* I need help removing this subscription charge i did not agree to so i can download apps. Thers no way around it. Dont be fooled. ### 5/5 — Fantastic 😻 *2025-11-02, version 1.50.0* This app is particularly well constructed. A real safe place, each activity is unique. Fan of this app 😻 ### 5/5 — Bear Room *2025-10-17, version 1.49.0* Loving the app it’s really helping me. I wish I could afford to pay the yearly subscription but can’t right. ### 5/5 — Enjoyed *2025-10-16, version 1.49.0* Just started using this app as I’ve been suffering from really severe anxiety and stress. I love the fact this app gives you new activities to do and doesn’t always recycle the same ones - I’m someone who needs change and struggles with doing the same activity repeatedly especially when that’s all to offer. This app gives me more and allows me to figure out what’s best for me. The money to unlock everything is a bit annoying but I was more then happy to spend the 3 pound or so for the month as I feel it’s benefited me. ### 5/5 — Adorable *2025-09-01, version 1.43.0* J’aime beaucoup cette application toute en douceur et en plus, j’apprends l’anglais. ## Frequently asked questions about Stress relief help ### What does the Bear Room app do? Bear Room is designed to provide immediate stress relief and help manage anxiety. It offers a cozy virtual environment and science-based practices like breathing exercises, micro-meditations, and therapeutic soundscapes. The app uses AI to personalize practice sequences based on your described feelings, helping you feel calm and refreshed quickly. ### What are the key features of Bear Room? Key features include personalized practice sets recommended by AI based on your emotional state, instant relief without long commitments, and evidence-based techniques drawn from CBT, EMDR, polyvagal theory, and mindfulness. It also offers guided breathing with real-time heart rate variability feedback, tapping exercises, mini-meditations, therapeutic soundscapes, and progress tracking. ### Is Bear Room free to use? The app is free to download and offers some features for free. However, it also includes in-app purchases, suggesting that advanced features, additional content, or premium access may require payment. Specific details on what is included in the free version versus paid options are available within the app. ### What kind of stressful situations can Bear Room help with? Bear Room is tailored to help with a variety of stressful moments, including conflict or emotional overload, panic attacks or phobias, exam or interview nerves, unexpected events, and winding down after work. It also addresses bedtime worries and racing thoughts, providing immediate support when needed. ### How does Bear Room use science to help users? The app incorporates scientifically proven methods to lower sympathetic arousal and improve emotional regulation. These include slow diaphragmatic breathing, vagus-nerve stimulation through humming and tapping, and auditory distractions. These techniques are combined within a user-friendly interface to promote feelings of safety, grounding, and productivity. ## Version history (last 5 releases) ### 1.71.0 — 2026-07-24 Shared practices now go beyond invited friends. You can breathe with someone who came to Bear Room for the same reason. When you both breathe in sync, Teddy glows with a soft full-body aura. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care. ### 1.70.0 — 2026-07-03 We’re opening a new dimension in Bear Room: shared practices. The first one is breathing together with Teddy. You can now invite someone close to you and bring the distance between you down to a shared touch on Teddy’s paws. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care. ### 1.69.0 — 2026-06-26 We’ve added the long-awaited Pillow widget, so you can place Bear Room on your Home Screen and get a personalized set even faster by entering your current state right there. To add it: long-press your Home Screen → Add Widget → Bear Room. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care. ### 1.68.0 — 2026-06-15 We added a way to use Pillow sets in public or shared spaces. When you need support but don’t want to draw attention, stay unseen. Tap the horn icon near the Pillow start button and get a set with no spoken responses or noticeable movements. Pillow has also become even more attuned to your preferences, so future recommendations can feel more instantly matched to you. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care. ### 1.67.0 — 2026-05-22 The Uplifts chart is now available in Insights — so you can see how many uplifts happened for you, and which ones. We’ve also made a range of improvements across Bear Room to make your experience smoother. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care. ## Apps similar to Stress relief help | App | Rating | Price | Category | | --- | --- | --- | --- | | [Avocado: AI Ally & Wellbeing](https://appshunter.io/ios/app/avocado-ai-ally-and-wellbeing/id6736469013) | 4.5 (91) | Free | Health & Fitness | | [Pocket Frens: Self Care Dog](https://appshunter.io/ios/app/pocket-frens-self-care-dog/id6740995233) | 4.8 (318) | Free | Health & Fitness | | [Daydream - Anxiety Meditations](https://appshunter.io/ios/app/daydream-anxiety-meditations/id6742632454) | 4.5 (26) | Free | Health & Fitness | | [Fig: The Game for Depression](https://appshunter.io/ios/app/fig-the-game-for-depression/id1548265467) | 4.4 (75) | Free | Health & Fitness | | [EaseMe:Self Care Pet Cat](https://appshunter.io/ios/app/easemeself-care-pet-cat/id6480029540) | 4.7 (436) | Free | Health & Fitness | | [Anxiety Relief: Calmer](https://appshunter.io/ios/app/anxiety-relief-calmer/id6502701857) | 4.6 (71) | Free | Health & Fitness | ## More apps by DOBRA - [Food 4 Mood - Brain Nutrition](https://appshunter.io/ios/app/food-4-mood-brain-nutrition/id6477913308) - [Magic Mirror: Decision Advice](https://appshunter.io/ios/app/magic-mirror-decision-advice/id6479256536) - [CareCompanion: empathy guide](https://appshunter.io/ios/app/carecompanion-empathy-guide/id6504024777) - [Teeni: Supported Parenting](https://appshunter.io/ios/app/teeni-supported-parenting/id6618150447) All apps by DOBRA: https://appshunter.io/developer/1728216916 ## Related topics [dobra](https://appshunter.io/ios/topics/dobra) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*