# Stress Relief Training+ — attention bias modification

> Attention bias modification training to reduce negative thinking and stress. (iPhone/iPad app by Akira Fujisawa.)

- Source: https://appshunter.io/ios/app/stress-relief-training-plus/id1543512958 (this page in markdown: same URL + `.md`)
- Developer: [Akira Fujisawa](https://appshunter.io/developer/1533514621)
- Category: Health & Fitness, Lifestyle
- Price: $9.99
- Rating: 4.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 30 MB
- Languages: American English, Japanese
- Released: 2020-12-06
- Data updated: 2026-08-04
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/stress-relief-training-plus/id1543512958/reviews.md

## What is Stress Relief Training+?

Imagine this.
If you see a picture of a "cake" and a "cockroach" in front of you, which one do you think your eye will go to?
Probably most people would go for the "cockroach".
Your eyes are drawn to the "cockroach" because of your negative thinking.

We humans have lived on hunting for a long time.
When we saw a nut which is eatable and a lion which is potentially a life-threatening animal at the same time, we would pay attention to the lion because if we noticed the nut only, the lion would attack and kill us.

Our brain tends to give the highest priority to "living as long as possible".
In other words, human beings have survived by naturally turning their eyes to negative things.

It may be very important to think negatively in your daily life.
The creation of feelings of worry and anxiety is essential to life.
It is because of these emotions that one can prepare, work hard, and accomplish something.

However, in modern times, becoming too negative has created a new problem.
In today's modern civilization, we no longer have to face the threat to our lives in our daily lives as we did in the hunting era.
In the days of plenty, negative thinking is no longer needed as it was in the hunting era.

Today, becoming too much negative has posed a problem, causing people to carry more stress than necessary and developing anxiety and depression.

In other words, the evolution of the human brain has not caught up with the evolution of civilization.

Repeatedly playing this game will help you to successfully divert your attention from negative emotions.

## Key features

- Attention bias modification
- Reduces negative thinking
- Manages stress and anxiety
- Visual attention training
- Helps with worry and depression

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stress-relief-training-plus/id1543512958/reviews.md

### 2/5 — Lacks diversity

*2025-04-04*

I like this app’s execution and the concept behind it. However, it doesn’t include any images of black or brown people. It makes me feel like its trying to train me into “white is right”. Please add some diversity and ill change my review

**Developer response:** Thank you for your feedback. Diversity is important to us, and it is certainly not our intention to suggest that any race is preferred over another.

The app already includes many people from a wide range of ethnic and cultural backgrounds, including Black individuals. The images are selected to provide variety and balance, not to promote any particular group.

That said, we appreciate your perspective and will continue looking for ways to improve the representation and diversity of the content in future updates.

### 1/5 — Poor - under developed

*2021-01-30*

The games are so short it’s frustrating. They should be 15 - 20 mins long not a few seconds each. Images look like ashutter shock and sometimes there’s huge mistakes as some screens are all negative words as they’ve forgotten to put in the positive. I was looking for a good bias training app but this is not suitable for my needs. I wouldn’t bother downloading

## Frequently asked questions about Stress Relief Training+

### What is Stress Relief Training+?

Stress Relief Training+ is a health and fitness app designed to help users retrain their attention bias. It uses visual exercises to divert focus away from negative thoughts, aiming to reduce stress and anxiety.

### How does Stress Relief Training+ work?

The app works by repeatedly presenting visual stimuli, training your brain to shift attention away from negative cues. This process is based on the concept of attention bias modification, helping to rebalance your natural inclination towards negativity.

### Who is Stress Relief Training+ for?

This app is intended for individuals who feel overwhelmed by stress, worry, or anxiety in their daily lives. It's for those whose negative thinking patterns may be a hindrance rather than a survival mechanism.

### What is the price of Stress Relief Training+?

Stress Relief Training+ is a paid application, available for a one-time purchase of $4.99.

### Does Stress Relief Training+ have ads?

No, Stress Relief Training+ is ad-free. Users can engage with the training exercises without any interruptions from advertisements.

### What devices is Stress Relief Training+ available on?

Stress Relief Training+ is compatible with iPhone, iPad, and iPod devices.

### How often is Stress Relief Training+ updated?

The app was last updated on August 10, 2024, indicating ongoing support and potential for future improvements. The latest version is 3.1.0.

### What is the age rating for Stress Relief Training+?

Stress Relief Training+ has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 4.0.0 — 2026-08-02

Changed the records view to a calendar format.
Added notification settings.
Improved app performance and reduced app size.
Made other minor improvements and bug fixes.

### 3.1.0 — 2024-08-10

Added a review request button.

### 3.0.0 — 2023-05-20

Added 60 images.

### 2.9.0 — 2023-02-05

Added 20 images.

### 2.8.0 — 2022-09-30

Added 20 images.

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## More apps by Akira Fujisawa

- [ストレス低減トレーニング](https://appshunter.io/ios/app/id1535303206)
- [ストレス低減トレーニング+](https://appshunter.io/ios/app/plus/id1546855783)
- [Stress Relief Training](https://appshunter.io/ios/app/stress-relief-training/id1547108218)
- [脳からダイエット](https://appshunter.io/ios/app/id1566582659)
- [日本史年号問題](https://appshunter.io/ios/app/id1580222837)

All apps by Akira Fujisawa: https://appshunter.io/developer/1533514621

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*