# Stress Relief Training — attention bias modification

> Attention bias modification game to reduce stress and negative thinking. (iPhone/iPad app by Akira Fujisawa.)

- Source: https://appshunter.io/ios/app/stress-relief-training/id1547108218 (this page in markdown: same URL + `.md`)
- Developer: [Akira Fujisawa](https://appshunter.io/developer/1533514621)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 25 MB
- Languages: British English, Italian, Brazilian Portuguese, Latin American Spanish
- Released: 2021-01-02
- Data updated: 2026-08-18
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/stress-relief-training/id1547108218/reviews.md

## What is Stress Relief Training?

Tap the positive words and images — train your attention away from negativity.

If a cake and a cockroach appear side by side, most people look at the cockroach first. That “negativity bias” helped humans survive threats long ago. Today, the same bias can amplify stress from everyday worries.

SRT is a simple attention-training game: choose positive items among mixed prompts, earn points, and build a calmer daily habit. Play for a few minutes a day to practice shifting focus toward the positive.

Features
• Word, image, and mixed modes
• Daily play and score history
• Optional reminders to keep the habit going

This app is for wellness and stress-relief practice. It is not a medical device and does not diagnose, treat, or cure any condition.

## Key features

- Attention bias modification
- Reduces negative thinking
- Helps manage stress
- Aids in reducing anxiety
- Focuses on positive stimuli
- Retrains attention patterns

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/stress-relief-training/id1547108218/reviews.md

### 5/5 — Effective

*2024-09-06*

I didn’t realize I saw the world thru such toxic lenses.

**Developer response:** Thank you so much for sharing such an honest reflection.
Realizing our own "negativity bias" can definitely be a surprise! Please remember that it is completely natural—our brains are simply wired to look out for threats. In fact, this awareness is a wonderful first step toward change. We hope that playing the game for just a few minutes a day helps you gently shift your focus and build a calmer, more positive habit. We are cheering you on!

### 1/5 — Ugh.. No bueno.

*2023-06-29*

This app has the most repulsive, and downright distracting Muzak, and **no** way to turn it off. I can turn the volume of my device down, but I was hardly stimulated nor hopeful after my first interaction with this app. due to its content. I don’t think I’ve ever written a review of any app (let alone a bad one), but don’t waste your time (especially MONEY) on this app.

## Frequently asked questions about Stress Relief Training

### What is Stress Relief Training?

Stress Relief Training is a health and fitness application designed to help users manage stress and negative thinking. It employs attention bias modification techniques to retrain the brain's focus towards positive stimuli.

### How does Stress Relief Training work?

The app works by repeatedly presenting users with positive images and wording, training their attention to divert away from negative emotions. This process aims to counteract the brain's natural tendency to prioritize negative stimuli.

### Is Stress Relief Training effective for reducing anxiety?

Studies suggest that attention bias training, as used in Stress Relief Training, can be effective in reducing stress, depression, and anxiety. Consistent use is recommended for optimal results.

### What devices is Stress Relief Training available on?

Stress Relief Training is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Stress Relief Training?

Stress Relief Training has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for young children.

### How often is Stress Relief Training updated?

The latest version of Stress Relief Training is 4.1.0, and it was last updated on June 8, 2025. This suggests regular updates to improve the application.

### Does Stress Relief Training have ads?

Yes, Stress Relief Training contains advertisements. As a free application, it is supported by ads to provide its services to users.

### What is the user rating for Stress Relief Training?

Stress Relief Training has a rating of 3.8 stars based on 4 ratings. This indicates a generally positive reception from its users.

## Version history (last 5 releases)

### 7.0.0 — 2026-08-02

・Changed the records view to a calendar format.
・Added notification settings.
・Improved app performance and reduced app size.
・Made other minor improvements and bug fixes.

### 6.0.0 — 2026-05-12

Minor bug fixes and improvements.

### 4.1.0 — 2025-06-08

CocoaPods→SPM
Update "How to Play"

### 4.0.1 — 2024-08-10

Added a review request button.

### 4.0.0 — 2024-04-21

Minor adjustments.

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## More apps by Akira Fujisawa

- [ストレス低減トレーニング](https://appshunter.io/ios/app/id1535303206)
- [Stress Relief Training+](https://appshunter.io/ios/app/stress-relief-training-plus/id1543512958)
- [ストレス低減トレーニング+](https://appshunter.io/ios/app/plus/id1546855783)
- [脳からダイエット](https://appshunter.io/ios/app/id1566582659)
- [日本史年号問題](https://appshunter.io/ios/app/id1580222837)

All apps by Akira Fujisawa: https://appshunter.io/developer/1533514621

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*