# Stress Reset: Take4 — Take four minutes for yourself

> Take four minutes for yourself (iPhone/iPad app by Maxim Dimitrov.)

- Source: https://appshunter.io/ios/app/stress-reset-take4/id6799425298 (this page in markdown: same URL + `.md`)
- Developer: [Maxim Dimitrov](https://appshunter.io/developer/6777759383)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.2 · 67 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-10-14
- User reviews in markdown: https://appshunter.io/ios/app/stress-reset-take4/id6799425298/reviews.md

## What is Stress Reset?

The workday's over, but your mind is still on it. A difficult conversation keeps going round in your head.

Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress.

The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it.

The complete reset is free. Optional Take4 Plus lets you make the routine your own.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Take4 Plus Annual | $19.99 | per year |
| Таке4 Plus Monthly | $2.99 | per month |



## Version history (last 3 releases)

### 1.0.2 — 2026-10-02

• Welcome to Take4 on iOS! Four steps, about four minutes, whenever you need a reset.

• Follow guided temperature, movement, breathing and relaxation exercises.
• Settle into each step with gentle sounds and haptic cues.
• Use the complete standard reset for free, even offline.
• Make it yours with Take4 Plus: adjust timings, choose breathing styles and save your preferred steps.

Thanks for being here from the start.

### 1.0.1 — 2026-09-24

• Welcome to Take4 on iOS! Four steps, about four minutes, whenever you need a reset.

• Follow guided temperature, movement, breathing and relaxation exercises.
• Settle into each step with gentle sounds and haptic cues.
• Use the complete standard reset for free, even offline.
• Make it yours with Take4 Plus: adjust timings, choose breathing styles and save your preferred steps.

Thanks for being here from the start.

### 1.0 — 2026-09-22

No release notes.

## More apps by Maxim Dimitrov

- [Read My List](https://appshunter.io/ios/app/read-my-list/id6777759381)

All apps by Maxim Dimitrov: https://appshunter.io/developer/6777759383

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*