# Stress Test - risk calculator of life stress

> Calculate life stress risk using the Holmes and Rahe scale. (iPhone/iPad app by Pears Health Cyber s.r.o..)

- Source: https://appshunter.io/ios/app/stress-test-risk-calculator-of-life-stress/id1036811324 (this page in markdown: same URL + `.md`)
- Developer: [Pears Health Cyber s.r.o.](https://appshunter.io/developer/543876664)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 22 MB
- Languages: American English
- Released: 2016-01-29
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stress-test-risk-calculator-of-life-stress/id1036811324/reviews.md

## What is Stress Test?

In 1967, psychiatrists Thomas Holmes and Richard Rahe examined the medical records of over 5,000 medical patients as a way to determine whether stressful events might cause illnesses. Patients were asked to tally a list of 43 life events based on a relative score. A positive correlation of 0.118 was found between their life events and their illnesses.

Their results were published as the “Social Readjustment Rating Scale” (SRRS), known more commonly as the Holmes and Rahe Stress Scale. Subsequent validation has supported the links between stress and illness.
[Credit Wikipedia - Holmes and Rahe stress scale]

The test is adapted from: "The Social Readjustment Rating Scale", Thomas H. Holmes and Richard H. Rahe, Journal of Psychosomatic Research, Volume 11, Issue 2, August 1967, Pages 213-218.

The Stress Test application offers the following:
●	 Stress vs illness risk test
●	 Option to send test results via e-mail
●	 Next test date reminder 
●	 Tips and tricks to reduce the risk of the illness
● 	Sharing option

## Key features

- Stress vs illness risk test
- Email test results
- Next test date reminder
- Stress reduction tips
- Sharing option

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stress-test-risk-calculator-of-life-stress/id1036811324/reviews.md

### 1/5 — Terribly restrictive questionnaire

*2019-05-17*

Considering the variation of historical and present life circumstances, traumas and tragedies, upsets and difficulties, this app limits the input to very restrictive answers to preset questions. There is no open ended questions or options, nothing like “on a scale of 1 to 10 how difficult is it to cope financially?” or “do you spend most of your time alone (lonely) or in company you enjoy?” or “do you have a history of personal trauma?”

I’m sorry but this app does not assess how stressed a person is likely to be. On most assessments I score a frighteningly high level but with this I scored 2 and shouldn’t be feeling the teeniest bit stressed. 

I wish!!

## Frequently asked questions about Stress Test

### What is Stress Test?

Stress Test is a health and fitness application that helps users calculate their risk of illness based on life stress levels, using the Holmes and Rahe Stress Scale. It also offers tips for stress reduction and reminders for future tests.

### How does Stress Test calculate risk?

Stress Test uses the principles of the Holmes and Rahe Stress Scale, a method developed in 1967 that assigns scores to 43 life events to determine their impact on illness risk. Users tally their life events to get a total stress score.

### Can I share my Stress Test results?

Yes, the Stress Test application includes a sharing option, allowing you to share your test results. You can also send your results via e-mail directly from the app.

### Does Stress Test offer advice on reducing stress?

Yes, the app provides users with tips and tricks designed to help reduce the risk of illness associated with life stress. These are aimed at improving overall well-being.

### When was Stress Test last updated?

The latest version of Stress Test was released on April 6, 2017. The app was initially released on January 29, 2016.

### What devices is Stress Test available on?

Stress Test is supported on iPhone and iPod devices. It is designed for iOS users who want to monitor their stress levels.

### Is Stress Test free to use?

Yes, Stress Test is available for free. There are no in-app purchases or subscription fees required to use its features.

### Does Stress Test have ads?

No, Stress Test is ad-free. Users can utilize all the features of the application without encountering any advertisements.

## Version history (last 3 releases)

### 1.6 — 2017-04-06

This app has been updated by Apple to display the Apple Watch app icon.

Performance improvements, iOS 10.2.1 optimisation.

### 1.1 — 2016-08-12

Performance improvements.

### 1.0 — 2016-01-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*