# Stress Therapy Management

> Stress management app using camera for heart rate and breathing analysis. (iPhone/iPad app by Zombie Soup.)

- Source: https://appshunter.io/ios/app/stress-therapy-management/id1214641529 (this page in markdown: same URL + `.md`)
- Developer: [Zombie Soup](https://appshunter.io/developer/1214498916)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 12 MB
- Languages: American English
- Released: 2017-03-14
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/stress-therapy-management/id1214641529/reviews.md

## What is Stress Therapy Management?

Control your stress
- Place your fingertip over the camera lens, start by taking a deep breath and hit the right points to lower your stress levels. Get feedback in real-time and see how your stress level lowers.

Respiratory Sinus Arrhythmia (RSA)
- Control your stress levels through the management of breathing cycles, track stress levels and symptoms. The technique applied here is Respiratory Sinus Arrhythmia (RSA), a naturally occurring variation in heart rate that occurs during a breathing cycle.

Stress History
- Track History of Stress Levels, which enables you to see at different moments what amount of stress your body faced. It integrates with Symptom tracker for advice on a healthier life.

Balance Heart Rate and Breath Rate
- Heart rate increases during inspiration and decreases during expiration, thus managing blood pressure. This is connected to the nervous system, which increases the heart rate and works in parallel with the other system to regulate blood pressure.

Pulse Detection / Graph Lines
- The user starts to measure his heart rate by placing his finger-tip steadily on the camera lens and not pressing too hard. He/She waits for the pulse to be detected and starts breathing slowly while the stress management starts taking heart rates and building the graph lines

Points Collection
- Control your breathing levels and score points through the process. Collect points and track your stress history, and control how you are reducing stress levels on your body.

Profile Customisation
 - Set-up a profile with your details, customise activity types, setup the right time when to be notified for controlling stress and manage it. You can invite friends, access other apps, get tips or learn more about how to use the app.

## Key features

- Real-time stress feedback
- Respiratory Sinus Arrhythmia (RSA) technique
- Stress history tracking
- Heart rate and breath rate balance
- Pulse detection via camera
- Points collection for progress
- Profile customization and notifications

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stress-therapy-management/id1214641529/reviews.md

### 5/5 — Better than Apple Breath

*2017-03-18, version 1.0*

⭐️

## Frequently asked questions about Stress Therapy Management

### How does Stress Therapy Management measure stress?

Stress Therapy Management uses your phone's camera to detect your pulse. By analyzing your heart rate and breathing patterns, it provides real-time feedback on your stress levels.

### What is the Respiratory Sinus Arrhythmia (RSA) technique used in Stress Therapy Management?

RSA is a naturally occurring variation in heart rate that occurs during a breathing cycle. Stress Therapy Management guides you through breathing cycles to manage this variation and lower stress.

### Can I track my stress over time with Stress Therapy Management?

Yes, the app includes a Stress History feature that allows you to view past stress levels and symptoms, helping you identify patterns and track your progress.

### What devices is Stress Therapy Management compatible with?

Stress Therapy Management is available for iPhone, iPad, and iPod devices.

### What is the age rating for Stress Therapy Management?

Stress Therapy Management has an age rating of 4+.

### How often is Stress Therapy Management updated?

The app was last updated on November 14, 2017, with version 1.1 being the latest release.

### Does Stress Therapy Management offer personalized stress management tips?

Yes, you can customize your profile, set notification times for stress control, and access tips within the app to learn more about managing your stress.

### What is the user sentiment for Stress Therapy Management?

Based on the provided data, the app has a rating of 4.0 stars from 3 ratings, indicating generally positive user sentiment.

## Version history (last 2 releases)

### 1.1 — 2017-11-14

This app has been updated by Apple to display the Apple Watch app icon.

Performance improvements

### 1.0 — 2017-03-14

No release notes.

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All apps by Zombie Soup: https://appshunter.io/developer/1214498916

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*