# Stress Tracker HRV — Anxiety, Sleep & Recovery

> HRV-based stress, sleep, and recovery tracker for Apple Watch. (iPhone/iPad app by Alvaro Garcia Pizarro.)

- Source: https://appshunter.io/ios/app/stress-tracker-hrv/id6748257580 (this page in markdown: same URL + `.md`)
- Developer: [Alvaro Garcia Pizarro](https://appshunter.io/developer/1822790774)
- Category: Health & Fitness, Lifestyle
- Price: $7.99
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 5 MB
- Languages: American English
- Released: 2025-07-10
- Data updated: 2026-08-22
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/stress-tracker-hrv/id6748257580/reviews.md

## What is Stress Tracker HRV?

Stress tracking with HRV, sleep insights & recovery in one simple app. Feel tired, anxious, or burned out without knowing why? This app gives you answers, not guesses. Stress Tracker uses Heart Rate Variability (HRV) to show your real stress level, sleep quality, and how well you’re recovering — all from your Apple Watch.

Track your daily stress instantly. See how it changes across the day or week. Know when to rest, recover, or push forward with data-backed clarity.

Features:
• Real‑time stress tracking based on HRV
• Daily & weekly stress trends
• Recovery Index to see how you bounce back
• Sleep score and insights to optimize rest
• Fully private – nothing leaves your device

Get clarity over your mental and physical health. Stop guessing. Start tracking.

## Key features

- Real-time stress tracking via HRV
- Daily and weekly stress trend analysis
- Recovery Index for bounce-back assessment
- Sleep score and optimization insights
- On-device data privacy

## Chart rankings

- #190 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/stress-tracker-hrv/id6748257580/reviews.md

### 5/5 — a great app!

*2025-12-19*

i really enjoy using this app, it really helps me keep track of my body, especially during times of sickness the weekly graph helps me figure out if i’m actually recovering or not, also love how it collects no data about you 
keep up the good work!

## Frequently asked questions about Stress Tracker HRV

### What devices does Stress Tracker HRV support?

Stress Tracker HRV is available on Apple Watch, iPhone, and iPod. It leverages data from your Apple Watch for its core functionality.

### How accurate is Stress Tracker HRV?

The app uses Heart Rate Variability (HRV) to provide insights into stress, sleep, and recovery. While HRV is a scientifically recognized metric, user experience and data interpretation can vary.

### What is the price of Stress Tracker HRV?

Stress Tracker HRV is a paid application, priced at $7.99. There are no in-app purchases or subscription fees required after the initial purchase.

### Does Stress Tracker HRV have ads?

No, Stress Tracker HRV is ad-free. The app is designed to provide a focused and uninterrupted user experience without advertisements.

### How often is Stress Tracker HRV updated?

The latest version of Stress Tracker HRV is 1.7, and it was last updated on May 20, 2026. Updates typically focus on improving features and performance.

### What age rating does Stress Tracker HRV have?

Stress Tracker HRV has an age rating of 4+, making it suitable for a wide range of users interested in health tracking.

### Is my data private with Stress Tracker HRV?

Yes, Stress Tracker HRV emphasizes privacy. All tracked data remains on your device and does not leave it, ensuring your personal health information is secure.

### What are the main benefits of using Stress Tracker HRV?

Users can gain clarity over their mental and physical health by tracking real-time stress, daily/weekly trends, recovery, and sleep quality, moving beyond guesswork.

## Version history (last 5 releases)

### 1.7 — 2026-05-20

What’s New in 1.7

This update fixes two issues related to daily stress insights and widgets.

Daily complications and widgets now calculate stress averages consistently with the main app, improving accuracy and avoiding discrepancies between views.

We’ve also improved the Daily Average chart by adding subtle visual markers, making it easier to understand stress levels at a glance.

### 1.6 — 2026-05-14

What’s New in 1.6

This update improves stability, accuracy, and overall performance across the app.

We fixed an issue where the interface could refresh unexpectedly and occasionally cause crashes in certain situations.

The internal stress detection algorithm has also been improved using updated scientific evidence based on age and sex ranges, helping provide more accurate and personalized stress estimations.

Finally, the overall experience should now feel smoother and more fluid throughout the app.

### 1.5 — 2026-04-08

What’s New in 1.5

This update focuses on polishing the experience and fixing small issues to make the app more reliable.

We’ve resolved a bug affecting smaller Apple Watch models where text in one of the complications could be cut off. Now it displays correctly, including the measurement time in a clear 24-hour format.

### 1.4 — 2025-12-23

What’s New in 1.4

This update focuses on small but meaningful improvements based directly on user feedback.

Watch face widgets have been enhanced and now show the time of your last measurement, giving you more context at a glance.

We’ve also improved performance when opening the app for the first time and fixed two known bugs to make the experience smoother and more reliable.

### 1.3 — 2025-09-16

Say hello to Liquid Glass — What’s New in 1.3

This update brings a refreshed and more professional look with the return of the original Stress Tracker app icon.

We’ve also redesigned the interface to match Apple’s new Liquid Glass design in watchOS 26. The app will feel familiar, but with a sleeker, more modern look.

Other improvements include fixes for minor issues reported by users and a more accurate recovery algorithm for clearer daily insights.

## Apps similar to Stress Tracker HRV

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sunlight & UV: Get Some Sun](https://appshunter.io/ios/app/sunlight-and-uv-get-some-sun/id6753917514) | 5.0 (7) | Free | Health & Fitness |
| [StressLess: Stress Monitor](https://appshunter.io/ios/app/stressless-stress-monitor/id6751478115) | 5.0 (1) | Free | Health & Fitness |
| [StressEase - Stress Monitor](https://appshunter.io/ios/app/stressease-stress-monitor/id6741417129) | — | Free | Health & Fitness |
| [SleepSafe: Nightmare Relief](https://appshunter.io/ios/app/sleepsafe-nightmare-relief/id6470836919) | 4.3 (9) | Free | Health & Fitness |
| [Breathie: Meditation & Relax](https://appshunter.io/ios/app/breathie-meditation-and-relax/id6747925411) | — | Free | Health & Fitness |
| [Stress Duck](https://appshunter.io/ios/app/stress-duck/id6472258375) | — | Free | Health & Fitness |

## More apps by Alvaro Garcia Pizarro

- [IP Subnet Calculator Pro](https://appshunter.io/ios/app/ip-subnet-calculator-pro/id6747766194)
- [Subnet Calculator 192](https://appshunter.io/ios/app/subnet-calculator-192/id6748156871)
- [Sun Exposure Time in Daylight](https://appshunter.io/ios/app/sun-exposure-time-in-daylight/id6749501952)
- [AI Offline LLM Chat: Lapis](https://appshunter.io/ios/app/ai-offline-llm-chat-lapis/id6754216427)
- [Eye Care 20-20-20 - Tweny](https://appshunter.io/ios/app/eye-care-20-20-20-tweny/id6756274546)

All apps by Alvaro Garcia Pizarro: https://appshunter.io/developer/1822790774

## Related topics

[stress tracker hrv](https://appshunter.io/ios/topics/stress-tracker-hrv)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*