# Stress Tracker - StressPal AI — Stress Monitor, Stress Watch > AI-powered stress tracker and monitor using Apple Watch HRV and RHR data. (iPhone/iPad app by Jamal Bouzidi.) - Source: https://appshunter.io/ios/app/stress-tracker-stresspal-ai/id6749589149 (this page in markdown: same URL + `.md`) - Developer: [Jamal Bouzidi](https://appshunter.io/developer/1813434117) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 32 MB - Languages: English - Released: 2025-08-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/stress-tracker-stresspal-ai/id6749589149/reviews.md ## What is Stress Tracker? Take control of your stress anytime, anywhere with StressPal AI — your trusted 24/7 personal stress tracker and stress monitor. Designed as the ultimate stress monitor for Apple Watch, it uses advanced AI to help you understand, track, and manage your stress levels like never before. StressPal utilizes your HRV (Heart Rate Variability) and RHR (Resting Heart Rate) data, securely retrieved from Apple Health. As a comprehensive stress tracker, stress monitor, and HRV tracker, we analyze and interpret this information to identify your current stress status. We continuously monitor your well-being and provide instant notifications if your stress levels escalate. Our AI processes this data in real-time to deliver personalized insights, predict stress before it peaks, and coach you through challenging moments with techniques proven to work for your specific stress profile. Why Choose StressPal AI: Real-Time Stress Monitor: StressPal AI uses advanced real-time stress monitor to continuously analyze your body signals and behavior. Get instant alerts with your current stress score and triggers, no manual check-ins needed. It works silently in the background for a complete stress tracker overview without any effort. Stress Predicting: StressPal AI uses advanced predictive technology and your HRV monitor and stress tracker data to learn your unique stress patterns and forecast stress spikes up to 24 hours ahead. By analyzing data like your calendar, sleep, weather, and past triggers, it sends proactive alerts with personalized tips to help you prepare or avoid stress before it happens. Interactive Charts with Detailed Insights & Trends: Explore your stress journey with beautiful, interactive charts that reveal daily, weekly, and monthly trends from your stress and HRV tracker data. Identify peak stress times, triggers, and improvement areas. Easily zoom in, compare activities, and track how lifestyle changes affect your wellbeing. Daily Recovery Score: Start each day with your personalized Recovery Score (0–100), showing how ready your body and mind are. Using advanced HRV tracker data and stress monitoring, StressPal AI analyzes your sleep, recovery, stress exposure, and resilience to give tailored recommendations—whether it’s a high-energy day or a self-care day. AI Stress Coach: Meet your personal AI stress companion that learns your unique stress patterns and delivers tailored guidance when you need it. Adapting to your feedback, it offers expert, therapist, and mindfulness support instantly—helping you manage stress smarter, not harder. Why We Created StressPal AI: StressPal AI was built to help you confidently manage today’s stress and anxiety. More than just a stress tracker, it’s your friendly AI coach and the best stress monitor for Apple Watch that interprets your stress signals and turns complex info into simple, actionable insights—guiding you in real time to reduce stress and improve wellbeing. Health Advice Disclaimer: All information provided by StressPal AI cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner. Subscription Prices and Terms: StressPal AI can be downloaded for free. If you choose to upgrade to the StressPal AI Premium, you can unlock all paid features. We offer two different purchase options: Monthly and yearly premium subscriptions auto-renew via Apple iTunes. To stop renewal, disable auto-renewal at least 24 hours before the period ends in your Apple ID settings. Trial users will be charged automatically if not canceled. Cancellation is always your choice. Privacy Policy: https://www.stresspal.app/privacy-policy
Terms of Use: https://www.stresspal.app/terms-of-use Contact us: Email: contact@stresspal.app ## Key features - Real-time stress monitoring - Stress prediction up to 24 hours ahead - Interactive charts with trends - Daily recovery score - AI stress coaching - HRV and RHR data analysis ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/stress-tracker-stresspal-ai/id6749589149/reviews.md ### 5/5 — Helped me track stres *2025-09-29* I tried it during exams period, it’s really help when it comes to stress tracking, simple and easy to use, i really recommend it **Developer response:** Hi AmandiTrois, Thank you so much for your kind review! We’re really happy to hear the app helped you manage stress during exams. Wishing you calm and focus in everything ahead! ### 1/5 — Do Not Trust *2025-09-26* Do not trust the developer. The purchases are one-time only because the developer somehow bypassed the Apple In-App Purchase system and promises ‘lifetime’ alternatively through the app, however it doesn’t restore if you delete the app or transfer devices. App needs to be taken down immediately. ### 5/5 — After few days of using it as stress tracker *2025-08-19* This app is really a good app, it has everything to make you control and track stress, well done to the dev 👏 **Developer response:** Hey Oking009, Thank you for your kind words! We’re so glad to hear the app is helping you manage and track stress effectively. Your feedback motivates us to keep improving and add more features around the stress monitor feature. ## Frequently asked questions about Stress Tracker ### What devices does StressPal AI support? StressPal AI is designed to work with Apple Watch and iPhone. It securely retrieves data from Apple Health to provide its stress monitoring and analysis features. ### How accurate is StressPal AI's stress prediction? StressPal AI uses advanced predictive technology and your personal HRV and stress tracker data to forecast stress spikes up to 24 hours ahead. It analyzes factors like your calendar, sleep, and weather to provide proactive alerts. ### Does StressPal AI offer personalized stress management techniques? Yes, StressPal AI acts as your personal AI stress companion. It learns your unique stress patterns and delivers tailored guidance, including expert, therapist, and mindfulness support, to help you manage stress effectively. ### What is the Daily Recovery Score in StressPal AI? The Daily Recovery Score (0-100) indicates how ready your body and mind are each day. It's calculated using HRV data, sleep analysis, stress exposure, and resilience to offer tailored recommendations for your day. ### How does StressPal AI use my health data? StressPal AI securely retrieves your HRV and RHR data from Apple Health. It analyzes this information in real-time to understand your current stress status, identify triggers, and provide personalized insights and predictions. ### Is StressPal AI suitable for all ages? StressPal AI has an age rating of 17+, indicating it is intended for adult users. This is likely due to the nature of stress and mental health data analysis. ### How often is StressPal AI updated? The latest version of StressPal AI is 1.0.1, and it was last updated on September 23, 2025. This suggests a recent update, indicating ongoing development and support for the application. ### What do users think of StressPal AI? Based on the available data, StressPal AI has received a perfect rating of 5.0 stars from 1 rating. This indicates a highly positive initial user reception. ## Version history (last 2 releases) ### 1.0.1 — 2025-09-23 • Minor bug fixes and stability improvements. • Fixed Apple Watch syncing issue for seamless monitoring. • Enhanced real-time stress tracking for even more accurate insights. • Improved HRV chart and recovery score for better visualization. • Faster load times and smoother app performance. ### 1.0 — 2025-08-18 No release notes. ## More apps by Jamal Bouzidi - [AI Humanizer: Humanize AI Text](https://appshunter.io/ios/app/ai-humanizer-humanize-ai-text/id6745712195) - [Stress Watch AI - HRV Tracker](https://appshunter.io/ios/app/stress-watch-ai-hrv-tracker/id6754557861) - [Cool Math Games.](https://appshunter.io/ios/app/cool-math-games/id6759049639) All apps by Jamal Bouzidi: https://appshunter.io/developer/1813434117 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*