# Stressbuoy: Manage your stress — Daily stress & joy tracker > Track, manage, and transform stress with personalized insights and guided wellness programs. (iPhone/iPad app by Stressbuoy OU.) - Source: https://appshunter.io/ios/app/stressbuoy-manage-your-stress/id1544082692 (this page in markdown: same URL + `.md`) - Developer: [Stressbuoy OU](https://appshunter.io/developer/1491693739) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 81 MB - Languages: English - Released: 2021-12-17 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/stressbuoy-manage-your-stress/id1544082692/reviews.md ## What is Stressbuoy? Discover Your Inner Calm: Track, Manage & Transform Stress Are you feeling stressed but unsure why or how it’s affecting your life? Stressbuoy app is here to guide you through understanding your stress, uncover hidden emotional impacts, and empower you to take control of your mental well-being. *Track Your Daily Stress & Joy*
With quick and easy daily check-ins, monitor your stress, joy, mood, energy, and sleep levels. Gain a clear picture of how your emotions and habits affect your well-being over time. *Personalized Insights & Hidden Emotional Health*
 Stressbuoy analyzes your stress patterns, revealing how your emotions may be quietly affecting your body and mind. Get actionable insights on what drives your stress and how you can reclaim your emotional balance. *De-stress with Tailored Programs*
 Embark on structured journeys like Stress Detox, Destress in 30 Days, or Journey into Joy, designed to help you unwind anxiety and achieve inner balance. Our curated programs, including 21 Days of Uplifting Mindfulness, focus on positive mind shifts, relaxation, and wellness. *Mindfulness: Calm Your Mind & Process Stress* With over 50% of meditations free, you can easily access a range of guided practices to “Shed Stress,” “Unwind,” and “Simply Be” in the present moment. Target specific areas like work and relationship stress while building resilience. *Personal Journal: Reflect, Express & Explore* The Personal Journal feature offers guided prompts to help you reflect on your emotions, thoughts, and daily experiences. You can express yourself freely through text or by adding images to capture meaningful moments. *Bedtime Stories: Relax & Drift Into Peaceful Sleep* Our Bedtime Stories for Adults feature brings you soothing tales inspired by ancient epics and timeless stories from around the world. These calming narratives are designed to help you unwind, relax your mind, and improve sleep quality. *Stay Fit: Track Your Walks & Workouts* Build healthy habits with our tracking feature, designed to keep you active and grounded. Set daily walk goals based on time or steps, or track your favorite workouts. *Breaks: Refresh Your Mind & Body* Take a moment to recharge with our Breaks feature. Use the built-in timer to meditate, reflect, achieve mind shifts, or simply focus on your breathing. Whether you need a quick mental reset or a moment of deep relaxation, these guided breaks help you step away from stress and return feeling refreshed and re-centered. *Self-Reflections: Navigate Your Inner Landscape* The Self-Reflection feature offers guided introspection, inviting you to explore your thoughts and feelings deeply. Through carefully crafted questions, you can probe your internal landscape, uncovering insights that lead to greater self-awareness and clarity. Why Wait? Take Control of Your Stress Today!
Understand your inner landscape, break free from hidden stress, and start living a more joyful life. Stressbuoy app offers a free version with no ads and basic features and content.The premium version unlocks advanced features and content. About us - We are a small team, spread around the world. We are self-funded and pay for the running costs of the app and servers by ourselves. We have no outside investors. We only hope to delight you with Stressbuoy, so that you decide to support us by getting Stressbuoy Premium. Love Stressbuoy? - Rate us, leave a review or email us at hello@stressbuoy.com. You can also drop your feedback directly within the app. By downloading Stressbuoy, you accept End-User License Agreement (EULA), which is Apple's standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ , in addition to Stressbuoy's Terms and Conditions https://www.stressbuoy.com/terms and Privacy Policy https://www.stressbuoy.com/privacy-policy ## Key features - Daily stress and joy tracking - Personalized insights and emotional analysis - Guided de-stressing and mindfulness programs - Personal journaling with prompts - Bedtime stories for relaxation - Activity and workout tracking - Guided breaks and self-reflection ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access | $3.99 | per month | | Premium Access (Promo) | $19.99 | per year | | Premium Access | $3.99 | per month | | Premium Access | $39.99 | per year | | Premium Access | $39.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/stressbuoy-manage-your-stress/id1544082692/reviews.md ### 4/5 — Pretty Good *2022-10-26* This app is great if you have a busy schedule wether you are student or if you work full time. All the features are great especially the stories section, which allows you to calm down. Overall I am giving it a four star because I have only been using it for a week. ## Frequently asked questions about Stressbuoy ### What is Stressbuoy? Stressbuoy is a health and fitness app designed to help users track, understand, and manage their daily stress and improve their overall mental well-being. It offers personalized insights, guided programs, mindfulness exercises, and journaling features. ### How does Stressbuoy help manage stress? Stressbuoy helps manage stress by providing quick daily check-ins to monitor stress, joy, mood, energy, and sleep levels. It analyzes these patterns to reveal hidden emotional impacts and offers tailored de-stressing programs and mindfulness meditations. ### What kind of guided programs are available in Stressbuoy? Stressbuoy offers structured journeys such as 'Stress Detox,' 'Destress in 30 Days,' and 'Journey into Joy.' It also includes programs like '21 Days of Uplifting Mindfulness' to promote positive mind shifts and relaxation. ### Can I use Stressbuoy for free? Yes, Stressbuoy offers a free version with access to over 50% of its meditations. Premium features and full access to all content are available through subscription plans. ### What are the subscription options for Stressbuoy? Stressbuoy offers several subscription plans, including monthly and yearly options. Some plans come with a free trial period. For example, 'Premium Access' is available for $3.99/month with a 1-month free trial, and yearly options are also provided. ### Does Stressbuoy have ads? No, Stressbuoy does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on well-being. ### What devices is Stressbuoy available on? Stressbuoy is currently supported on iPhone and iPod devices. The app is designed for iOS users. ### How often is Stressbuoy updated? Stressbuoy was last updated on July 28, 2025, indicating regular maintenance and feature additions. The latest version available is 1.4.3. ## Version history (last 5 releases) ### 1.4.3 — 2025-07-28 General updates and improvements ### 1.4.2 — 2024-10-13 Discover our brand-new dynamic home page! Explore daily articles on stress and its impacts, uncover helpful facts, get program summaries, and easily track your joy and stress—all in one place. Plus, check out our new *Insights* section, which offers personalized advice. Stay informed, engaged, and empowered on your wellness journey! ### 1.4.1 — 2024-10-04 Discover our brand-new dynamic home page! Explore daily articles on stress and its impacts, uncover helpful facts, get program summaries, and easily track your joy and stress—all in one place. Plus, check out our new *Insights* section, which offers personalized advice. Stay informed, engaged, and empowered on your wellness journey! ### 1.4.0 — 2024-05-09 Updates and performance improvements ### 1.3.8 — 2023-11-02 Bug fixes and improvements ## Apps similar to Stressbuoy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stress relief help: Bear Room](https://appshunter.io/ios/app/stress-relief-help-bear-room/id6476916410) | 4.8 (45) | Free | Health & Fitness | | [Vent Now: Emotional Support](https://appshunter.io/ios/app/vent-now-emotional-support/id6741141276) | 4.8 (2,717) | Free | Health & Fitness | | [Self Sport - AI for Gratitude](https://appshunter.io/ios/app/self-sport-ai-for-gratitude/id6450458673) | 5.0 (3) | Free | Health & Fitness | | [Breathe Out: Breathing Coach](https://appshunter.io/ios/app/breathe-out-breathing-coach/id6450387038) | — | Free | Health & Fitness | | [Loomflow: Anxiety Relief App](https://appshunter.io/ios/app/loomflow-anxiety-relief-app/id6751139700) | 5.0 (1) | Free | Health & Fitness | | [InnerNow: Meditation & Joy](https://appshunter.io/ios/app/innernow-meditation-and-joy/id1504538204) | 4.9 (2,575) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*