# StressCenter — Attacking Anxiety & Depression > 15-week program to combat stress, anxiety, and depression with audio, journaling, and support. (iPhone/iPad app by Joy From Within LLC.) - Source: https://appshunter.io/ios/app/stresscenter/id1499756597 (this page in markdown: same URL + `.md`) - Developer: [Joy From Within LLC](https://appshunter.io/developer/1499756596) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.79/5 from 29 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 17.2 · 1001 MB - Languages: English - Released: 2020-03-12 - Data updated: 2026-07-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/stresscenter/id1499756597/reviews.md ## What is StressCenter? The Attacking Anxiety & Depression program has been changing lives for over 30 years. More than 1,500,000 people have created a life free from stress, anxiety, and depression with this comprehensive 15-week program. Through reading and listening to each audio session weekly, daily journal writing, and completing the provided homework, anyone can break the chains of anxiety and stress! Others will notice that you seem more confident, you feel less stressed and anxious, more relaxed, controlled and positive. You will learn to take control of your life in a way that you have never before achieved. Now, this clinically validated program has been adapted to modern life with this mobile version. This app provides the complete program in a paperless form, along with new benefits and features including: - The original 15 weekly audio sessions and readings with brand new updates. - The complete AA&D workbook in a user-friendly digital form. - A daily calendar to encourage and help to keep you on track. - An in-app journal that is both convenient and necessary for the program. - An instant-relief Feel Better Fast gallery of soothing images and encouragement. - Peer Support Forum access right from your phone! - Bonus audio content and a daily Relaxation audio session. *Users of the previous app version, please note that the new look and feel of this app also changes the location of journal and exercise data. Updating to this version will clear any previous data.* Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Learn techniques for unleashing the power within to achieve your dreams. Once you decide to change your life with this program, you are going to notice some wonderful changes taking place in your attitude and personality. Here is just a sample of our client testimonials: "In just a few months, my world opened up and my life opened up. For the first time, I feel excitement, not fear." - Meredith "It hit home. There were people that had exactly what I had." - Fire Captain Fasmer "It's motivated me to do many different things that I've always wanted to do but was just too scared to do." - Kim "It was totally amazing; it gave me my life back." - James "The program has given me my independence back. I'll never have a panic attack again, I just know it." - Liz ## Key features - 15 weekly audio sessions and readings - Digital workbook - Daily calendar and in-app journal - Feel Better Fast gallery - Peer Support Forum access - Bonus audio content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | StressCenter Complete Program | $12.99 | per month | | Peer-Support Forum | $1.99 | per month | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/stresscenter/id1499756597/reviews.md ### 5/5 — I wish more people knew about this program *2023-12-27* I went thru this program in 2000. Amazing! I recently loss my mom and grieving as been hard. I found this app and I will purchase full version as soon as I can. It’s very user friendly. And informational. I hope it is successful! Because it’s a much easier tool than cds and workbooks! ### 1/5 — App crashes *2023-10-18* Trying to subscribe and the app crashes every time. I guess they don’t want my money after all. ### 1/5 — Terrible interface *2023-02-15* Many issues with this app, as other users said you can’t simply open it and login. You have to enter your password every time. I tried to read my previous journal entries, can’t open them at all. I tried to sign up for the peer forum, but when I scroll down to register it won’t allow me to click on accepting the terms to sign up. When I signed up to subscribe, the app billed me four times. Finally, no idea what the feel better fast page is. I don’t see it anywhere. This produces more anxiety for an app that should be treating it and feels almost like a scam even if it isn’t! ### 1/5 — Can’t even sign up *2022-11-16* Terrible app, constantly saying error and I can’t even sign up. I have the program on cassette tapes from forever ago and love the program, would really like to use the app but it’s straight junk and doesn’t work!!! ### 1/5 — Can’t even sign up *2022-05-17* I would love to try this, but every time I attempt at putting my info in, I either get an error message or the app itself kicks me out! The developers really need to improve the app so it does not do this! Very disappointed! ### 1/5 — This app is anxiety producing *2022-03-30* Constantly crashing. Producing a reliable app has never been easier so I’m not sure why this one can’t seem to get corrected. This app is absolute garbage. ### 2/5 — Relaxation recording does not work *2021-09-05* I downloaded the app specifically for the excellent progressive muscle relaxation recording. It is the best guided meditation I have ever used and so important to help ease panic and anxiety. When the phone goes into lock mode the recording cuts off. So disappointed ! ### 3/5 — Love the program, but ... *2021-07-04* The relaxation audio won’t play. It did work for the first 4 days after I bought the monthly subscription then it stopped. The relaxation audio is important to have working. I have the CD’s, but the app is more convenient. I’ve been using YouTube muscle relaxation videos when I don’t have time or I’m not at home to get the CD player out.....Everything else seems to work just fine... (The audio sessions, the workbook exercises, the journal, and the daily checklist). ### 5/5 — Amazing program. App needs to be fixed. *2021-06-23* This is an Amazing program. But the app doesn’t work well at all. When the screen times out the app stops playing. There is a CD version which is great, but it would be even better to have an app and conveniently have it on your phone. Please fix this. ### 2/5 — Not very user friendly *2020-10-24* The app needs some work. Please consider the following: 1. The app needs to be able to keep playing even if your phone is locked as a “background” app. The sessions are long and too much battery gets used up if I don’t have auto lock on. As soon as my phone auto-locks I can’t hear the session anymore. 2. Add the correlating steps from the carry along cards into the program so people can download them or take a screen shot. Those are important so one can have a reminder of the focus for that week. 3. I have to log in every time I leave the app. It doesn’t ask me if I want to save my password in the keychain like all other apps do for iPhone. Please make these changes. I want to purchase the app as I am a strong believer in the program but it is not that user friendly and it’s also pretty slow. For the cost of the app, it needs small improvements to make it mor user friendly. ## Frequently asked questions about StressCenter ### What is the StressCenter program? StressCenter is a comprehensive 15-week program designed to help users overcome stress, anxiety, and depression. It utilizes audio sessions, readings, daily journaling, and homework assignments to guide individuals toward a life free from these challenges. ### How does StressCenter help with anxiety and depression? The program provides clinically validated techniques through weekly audio sessions and readings, a digital workbook, and daily journaling prompts. These tools are designed to help users develop coping mechanisms and regain control over their lives. ### What are the new features in the mobile version of StressCenter? The mobile version includes updated audio sessions and readings, a complete digital workbook, a daily calendar for tracking progress, an in-app journal, a 'Feel Better Fast' gallery, and access to a Peer Support Forum. It also offers bonus audio content and a daily relaxation session. ### Does StressCenter have ads? No, StressCenter does not contain advertisements. The app is free to download and offers in-app purchases for additional features and support. ### What are the subscription options for StressCenter? StressCenter offers two subscription plans: the Peer-Support Forum for $1.99 per month and the StressCenter Complete Program for $12.99 per month. These subscriptions unlock access to specific features and content within the app. ### What devices does StressCenter support? StressCenter is currently supported on iPhone devices. Users can access the program's features and content on their iOS smartphones. ### How often is StressCenter updated? The app was last updated on January 18, 2024, with version 3.1.0. This indicates regular updates to improve functionality and content. ### What is the age rating for StressCenter? StressCenter has an age rating of 12+, making it suitable for teenagers and adults seeking mental wellness support. ## Version history (last 5 releases) ### 3.1.0 — 2024-01-18 Suport for IOS 17 ### 3.0.4 — 2023-09-09 Support for latest versions of IOS ### 3.0.20 — 2023-02-21 Form bug fixes. ### 3.0.10 — 2022-04-07 This is a new look and feel to the app. We have also moved the exercises from the internet to the app for a much better experience. This release includes bug fixes. ### 3.0.9 — 2022-03-24 This is a new look and feel to the app. We have also moved the exercises from the internet to the app for a much better experience. ## Apps similar to StressCenter | App | Rating | Price | Category | | --- | --- | --- | --- | | [PTSD Coach](https://appshunter.io/ios/app/ptsd-coach/id430646302) | 4.7 (4,288) | Free | Health & Fitness | | [Spark: Positive Daily Habits](https://appshunter.io/ios/app/spark-positive-daily-habits/id6449037222) | 4.8 (114) | Free | Health & Fitness | | [Self-Talk Plus+](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353) | 4.1 (245) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,555) | Free | Health & Fitness | | [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,926) | Free | Health & Fitness | | [The Tapping Solution](https://appshunter.io/ios/app/the-tapping-solution/id1419815487) | 4.8 (23,071) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*